Homemade Whole Wheat Buttermilk Waffles {No Sugar Added}

If you want to add more lacto ovo vegetarian recipes to your recipe box, Homemade Whole Wheat Buttermilk Waffles {No Sugar Added} might be a recipe you should try. One serving contains 145 calories, 5g of protein, and 7g of fat. This recipe serves 12. For 30 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have salt, unsalted butter, eggs, and a few other ingredients on hand, you can make it. 272 people found this recipe to be scrumptious and satisfying. It is brought to you by Sugar Free Mom. It works well as a very affordable morn meal. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Similar recipes include Healthier Whole Wheat Apple Pie: No Sugar Added, Mini Whole Wheat Chocolate Pumpkin Breads: No Sugar Added, and Blueberry Buttermilk Corn Muffins {No Sugar Added, Gluten Free}.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

½ teaspoon baking soda

2 cups buttermilk*

2 teaspoons cinnamon

3 eggs, beaten

1 teaspoon salt

1 tablespoon powdered stevia

2 ounces unsalted butter, melted

1 teaspoon vanilla extract

2 cups whole wheat pastry flour

Equipment:

waffle iron

bowl

ladle

whisk

oven

Cooking instruction summary:

Heat your waffle iron.Stir together the first six ingredients.In a separate bowl stir together all the wet ingredients.Add the wet to the dry and whisk until combined.Follow the measurements for your waffle iron's manufacturers directions.Ladle recommended amount of batter onto iron.Close iron and cook until waffle is golden on both sides and is easily removed. Makes about 6 cups of batter.Serve immediately or keep warm in a 200 degree oven.

 

Step by step:


1. Heat your waffle iron.Stir together the first six ingredients.In a separate bowl stir together all the wet ingredients.

2. Add the wet to the dry and whisk until combined.Follow the measurements for your waffle iron's manufacturers directions.Ladle recommended amount of batter onto iron.Close iron and cook until waffle is golden on both sides and is easily removed. Makes about 6 cups of batter.

3. Serve immediately or keep warm in a 200 degree oven.


Nutrition Information:

Quickview
144k Calories
5g Protein
6g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
144k
7%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
16g
6%

  Sugar
2g
2%

Cholesterol
55mg
18%

Sodium
298mg
13%

Get Enough Of These
Protein
5g
11%

Manganese
0.88mg
44%

Selenium
17µg
25%

Phosphorus
151mg
15%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Magnesium
33mg
8%

Vitamin B1
0.12mg
8%

Calcium
78mg
8%

Vitamin B6
0.12mg
6%

Zinc
0.83mg
6%

Iron
0.98mg
5%

Vitamin D
0.81µg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Potassium
178mg
5%

Vitamin A
246IU
5%

Vitamin B12
0.29µg
5%

Vitamin B5
0.45mg
4%

Folate
16µg
4%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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