Homemade Whole Wheat Buttermilk Waffles {No Sugar Added}

If you want to add more lacto ovo vegetarian recipes to your recipe box, Homemade Whole Wheat Buttermilk Waffles {No Sugar Added} might be a recipe you should try. One serving contains 145 calories, 5g of protein, and 7g of fat. This recipe serves 12. For 30 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have salt, unsalted butter, eggs, and a few other ingredients on hand, you can make it. 272 people found this recipe to be scrumptious and satisfying. It is brought to you by Sugar Free Mom. It works well as a very affordable morn meal. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Similar recipes include Healthier Whole Wheat Apple Pie: No Sugar Added, Mini Whole Wheat Chocolate Pumpkin Breads: No Sugar Added, and Blueberry Buttermilk Corn Muffins {No Sugar Added, Gluten Free}.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

½ teaspoon baking soda

2 cups buttermilk*

2 teaspoons cinnamon

3 eggs, beaten

1 teaspoon salt

1 tablespoon powdered stevia

2 ounces unsalted butter, melted

1 teaspoon vanilla extract

2 cups whole wheat pastry flour

Equipment:

waffle iron

bowl

ladle

whisk

oven

Cooking instruction summary:

Heat your waffle iron.Stir together the first six ingredients.In a separate bowl stir together all the wet ingredients.Add the wet to the dry and whisk until combined.Follow the measurements for your waffle iron's manufacturers directions.Ladle recommended amount of batter onto iron.Close iron and cook until waffle is golden on both sides and is easily removed. Makes about 6 cups of batter.Serve immediately or keep warm in a 200 degree oven.

 

Step by step:


1. Heat your waffle iron.Stir together the first six ingredients.In a separate bowl stir together all the wet ingredients.

2. Add the wet to the dry and whisk until combined.Follow the measurements for your waffle iron's manufacturers directions.Ladle recommended amount of batter onto iron.Close iron and cook until waffle is golden on both sides and is easily removed. Makes about 6 cups of batter.

3. Serve immediately or keep warm in a 200 degree oven.


Nutrition Information:

Quickview
144k Calories
5g Protein
6g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
144k
7%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
16g
6%

  Sugar
2g
2%

Cholesterol
55mg
18%

Sodium
298mg
13%

Get Enough Of These
Protein
5g
11%

Manganese
0.88mg
44%

Selenium
17µg
25%

Phosphorus
151mg
15%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Magnesium
33mg
8%

Vitamin B1
0.12mg
8%

Calcium
78mg
8%

Vitamin B6
0.12mg
6%

Zinc
0.83mg
6%

Iron
0.98mg
5%

Vitamin D
0.81µg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Potassium
178mg
5%

Vitamin A
246IU
5%

Vitamin B12
0.29µg
5%

Vitamin B5
0.45mg
4%

Folate
16µg
4%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

The boss joined a group of his workers at the coffee urn and told a series of jokes he'd heard recently. Everybody laughed loudly. Everybody, that is, except Mike. When he noticed that he was getting no reaction from Mike, the boss said, "What's the matter, Mike? No sense of humor?" "My sense of humor is fine," he said. "But I don't have to laugh. I'm quitting tomorrow."

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