Twice Baked Loaded Sweet Potatoes

The recipe Twice Baked Loaded Sweet Potatoes can be made in approximately 1 hour and 35 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 458 calories, 22g of protein, and 19g of fat per serving. This recipe serves 4. For $1.72 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a budget friendly main course. 23 people were impressed by this recipe. If you have shredded chicken, coconut oil, salt, and a few other ingredients on hand, you can make it. It is brought to you by Fed and Fit. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Similar recipes include Loaded Baked Sweet Potatoes, Slow Cooker Loaded “Baked” Sweet Potatoes, and Loaded Vegetarian Sloppy Joe Baked Sweet Potatoes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 teaspoon cinnamon

4 tablespoons butter, ghee, or coconut oil

full-fat coconut cream for garnish

pepper to taste

1 teaspoon salt

2 cups shredded chicken

4 medium sweet potatoes

Equipment:

baking sheet

Cooking instruction summary:

Wash the sweet potatoes and place on a baking sheet. Bake at 375 for one hour. Let the sweet potatoes cool completely before moving onto the next step. *Tip: you can do this step days ahead and save yourself time.Cut the top 1/4th of the sweet potato off, creating an opening. Using a spoon, spoon out the majority of the cooked sweet potato but be careful to leave a thick parameter near the skin so that the hallowed-out potato still retains its shape.Add the butter, cinnamon, salt, and pepper to the mashed sweet potatoes and combine evenly. Lastly, add the shredded chicken and combine evenly.Spoon an equal amount of the seasoned sweet potato and chicken mixture back into each of the hallowed-out shells. Bake at 375 for 15 minutes.To plate, garnish with a dollop of chilled full-fat coconut cream.

 

Step by step:


1. Wash the sweet potatoes and place on a baking sheet.

2. Bake at 375 for one hour.

3. Let the sweet potatoes cool completely before moving onto the next step. *Tip: you can do this step days ahead and save yourself time.

4. Cut the top 1/4th of the sweet potato off, creating an opening. Using a spoon, spoon out the majority of the cooked sweet potato but be careful to leave a thick parameter near the skin so that the hallowed-out potato still retains its shape.

5. Add the butter, cinnamon, salt, and pepper to the mashed sweet potatoes and combine evenly. Lastly, add the shredded chicken and combine evenly.Spoon an equal amount of the seasoned sweet potato and chicken mixture back into each of the hallowed-out shells.

6. Bake at 375 for 15 minutes.To plate, garnish with a dollop of chilled full-fat coconut cream.


Nutrition Information:

Quickview
458k Calories
21g Protein
19g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
458k
23%

Fat
19g
30%

  Saturated Fat
13g
85%

Carbohydrates
50g
17%

  Sugar
12g
14%

Cholesterol
52mg
18%

Sodium
761mg
33%

Get Enough Of These
Protein
21g
44%

Vitamin A
34425IU
689%

Vitamin C
100mg
122%

Vitamin B6
0.98mg
49%

Manganese
0.77mg
39%

Vitamin B3
7mg
38%

Fiber
8g
34%

Potassium
1083mg
31%

Vitamin B5
2mg
27%

Selenium
18µg
27%

Phosphorus
261mg
26%

Magnesium
80mg
20%

Copper
0.4mg
20%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
17%

Folate
62µg
16%

Iron
2mg
15%

Zinc
1mg
13%

Vitamin E
1mg
12%

Calcium
86mg
9%

Vitamin K
7µg
8%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Related Videos:

Loaded Twice-Baked Sweet Potatoes – Food Wishes

 

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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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