Twice Baked Loaded Sweet Potatoes

The recipe Twice Baked Loaded Sweet Potatoes can be made in approximately 1 hour and 35 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 458 calories, 22g of protein, and 19g of fat per serving. This recipe serves 4. For $1.72 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a budget friendly main course. 23 people were impressed by this recipe. If you have shredded chicken, coconut oil, salt, and a few other ingredients on hand, you can make it. It is brought to you by Fed and Fit. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Similar recipes include Loaded Baked Sweet Potatoes, Slow Cooker Loaded “Baked” Sweet Potatoes, and Loaded Vegetarian Sloppy Joe Baked Sweet Potatoes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 teaspoon cinnamon

4 tablespoons butter, ghee, or coconut oil

full-fat coconut cream for garnish

pepper to taste

1 teaspoon salt

2 cups shredded chicken

4 medium sweet potatoes

Equipment:

baking sheet

Cooking instruction summary:

Wash the sweet potatoes and place on a baking sheet. Bake at 375 for one hour. Let the sweet potatoes cool completely before moving onto the next step. *Tip: you can do this step days ahead and save yourself time.Cut the top 1/4th of the sweet potato off, creating an opening. Using a spoon, spoon out the majority of the cooked sweet potato but be careful to leave a thick parameter near the skin so that the hallowed-out potato still retains its shape.Add the butter, cinnamon, salt, and pepper to the mashed sweet potatoes and combine evenly. Lastly, add the shredded chicken and combine evenly.Spoon an equal amount of the seasoned sweet potato and chicken mixture back into each of the hallowed-out shells. Bake at 375 for 15 minutes.To plate, garnish with a dollop of chilled full-fat coconut cream.

 

Step by step:


1. Wash the sweet potatoes and place on a baking sheet.

2. Bake at 375 for one hour.

3. Let the sweet potatoes cool completely before moving onto the next step. *Tip: you can do this step days ahead and save yourself time.

4. Cut the top 1/4th of the sweet potato off, creating an opening. Using a spoon, spoon out the majority of the cooked sweet potato but be careful to leave a thick parameter near the skin so that the hallowed-out potato still retains its shape.

5. Add the butter, cinnamon, salt, and pepper to the mashed sweet potatoes and combine evenly. Lastly, add the shredded chicken and combine evenly.Spoon an equal amount of the seasoned sweet potato and chicken mixture back into each of the hallowed-out shells.

6. Bake at 375 for 15 minutes.To plate, garnish with a dollop of chilled full-fat coconut cream.


Nutrition Information:

Quickview
458k Calories
21g Protein
19g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
458k
23%

Fat
19g
30%

  Saturated Fat
13g
85%

Carbohydrates
50g
17%

  Sugar
12g
14%

Cholesterol
52mg
18%

Sodium
761mg
33%

Get Enough Of These
Protein
21g
44%

Vitamin A
34425IU
689%

Vitamin C
100mg
122%

Vitamin B6
0.98mg
49%

Manganese
0.77mg
39%

Vitamin B3
7mg
38%

Fiber
8g
34%

Potassium
1083mg
31%

Vitamin B5
2mg
27%

Selenium
18µg
27%

Phosphorus
261mg
26%

Magnesium
80mg
20%

Copper
0.4mg
20%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
17%

Folate
62µg
16%

Iron
2mg
15%

Zinc
1mg
13%

Vitamin E
1mg
12%

Calcium
86mg
9%

Vitamin K
7µg
8%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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