Oatmeal Soda Bread

Oatmeal Soda Bread is an European recipe that serves 8. Watching your figure? This lacto ovo vegetarian recipe has 254 calories, 9g of protein, and 4g of fat per serving. For 26 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1074 people have made this recipe and would make it again. If you have kosher salt, butter, egg, and a few other ingredients on hand, you can make it. It works well as a morn meal. It is brought to you by Simply Recipes. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 60%, this dish is solid. Similar recipes are Irish Walnut Oatmeal Soda Bread, Oatmeal, Apricot, Walnut Soda Bread, and Bread Baking: Soda Bread with Dried Cranberries.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups (170 g) old fashioned rolled oats

2 1/4 cups (290 g) all purpose flour plus more for dusting

2 teaspoons baking soda

1 teaspoon sugar

1 teaspoon kosher salt

1 1/2 cups (350 ml) buttermilk

1 egg, lightly beaten

Butter for greasing the pan

Equipment:

oven

food processor

whisk

bowl

wooden spoon

baking sheet

frying pan

knife

wire rack

kitchen towels

Cooking instruction summary:

Preheat oven and grind the oats: Preheat oven to 450°F.  Place oats in a food processor and pulse until finely ground. Whisk together dry ingredients: In a large bowl, vigorously whisk together the finely ground oats, flour, baking soda, sugar, and salt. Make the soda bread dough: Stir the buttermilk and egg together. Make a well in the middle of the flour mixture and pour in the buttermilk egg mixture. Gently fold the surrounding flour over the buttermilk with a wooden spoon. Continue to gently fold until just combined. Do not over mix! The dough should look very shaggy. It should be on the moist side. If it is too wet to handle, add a little more flour. If too dry, add a little more buttermilk. Form into a mound, place in pan, score: Place dough on a lightly flour dusted surface. Knead one or two times only, and form into a mound shape. Grease a large cast iron frying pan with a little butter and place the dough in the center. (If you don't have a cast iron frying pan, just put on a greased baking sheet that can take high heat.) Score the center of the dough in a cross shape with a sharp knife, making 1 1/2 inch deep cuts. Bake: Place in the oven and bake for 15 minutes at 450°F (230 °C). Then lower the oven temperature to 400°F (205°C) and cook for 25 minutes more. To test if the bread is done, take it out of the oven, turn it over and knock on the bottom. If it sounds hollow, it's done. Remove from oven and let cool: Remove pan from oven and let sit for 10 minutes. Note, take care with the hot handles of the cast iron pan! I never leave this one to chance (after having burned myself pretty badly once picking up a hot pan), and I rub an ice cube over the hot handle to cool it down, so that someone doesn't inadvertently pick up the pan by the handle. Remove bread from pan and let cool further on a wire rack for another 15 minutes or so. The bread is best if eaten within hours of baking. Serve with butter and jam. If saving for later, wrap in a slightly damp clean tea towel.

 

Step by step:


1. Preheat oven and grind the oats: Preheat oven to 450°F.  

2. Place oats in a food processor and pulse until finely ground.

3. Whisk together dry ingredients: In a large bowl, vigorously whisk together the finely ground oats, flour, baking soda, sugar, and salt.

4. Make the soda bread dough: Stir the buttermilk and egg together. Make a well in the middle of the flour mixture and pour in the buttermilk egg mixture.

5. Gently fold the surrounding flour over the buttermilk with a wooden spoon. Continue to gently fold until just combined. Do not over mix! The dough should look very shaggy. It should be on the moist side.

6. If it is too wet to handle, add a little more flour. If too dry, add a little more buttermilk.


Form into a mound, place in pan, score

1. Place dough on a lightly flour dusted surface. Knead one or two times only, and form into a mound shape. Grease a large cast iron frying pan with a little butter and place the dough in the center. (If you don't have a cast iron frying pan, just put on a greased baking sheet that can take high heat.)

2. Score the center of the dough in a cross shape with a sharp knife, making 1 1/2 inch deep cuts.


Bake

1. Place in the oven and bake for 15 minutes at 450°F (230 °C). Then lower the oven temperature to 400°F (205°C) and cook for 25 minutes more.

2. To test if the bread is done, take it out of the oven, turn it over and knock on the bottom. If it sounds hollow, it's done.


Remove from oven and let cool

1. Remove pan from oven and let sit for 10 minutes. Note, take care with the hot handles of the cast iron pan! I never leave this one to chance (after having burned myself pretty badly once picking up a hot pan), and I rub an ice cube over the hot handle to cool it down, so that someone doesn't inadvertently pick up the pan by the handle.

2. Remove bread from pan and let cool further on a wire rack for another 15 minutes or so. The bread is best if eaten within hours of baking.

3. Serve with butter and jam. If saving for later, wrap in a slightly damp clean tea towel.


Nutrition Information:

Quickview
253k Calories
8g Protein
4g Total Fat
44g Carbs
6% Health Score
Limit These
Calories
253k
13%

Fat
4g
6%

  Saturated Fat
1g
10%

Carbohydrates
44g
15%

  Sugar
2g
3%

Cholesterol
26mg
9%

Sodium
624mg
27%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
51%

Selenium
21µg
31%

Vitamin B1
0.41mg
27%

Folate
77µg
19%

Vitamin B2
0.31mg
18%

Phosphorus
174mg
17%

Iron
2mg
15%

Fiber
3g
13%

Vitamin B3
2mg
12%

Magnesium
42mg
11%

Zinc
1mg
8%

Copper
0.15mg
8%

Calcium
70mg
7%

Vitamin B5
0.65mg
6%

Potassium
182mg
5%

Vitamin D
0.69µg
5%

Vitamin B12
0.25µg
4%

Vitamin B6
0.06mg
3%

Vitamin A
117IU
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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