Easy Ginger Beef Broccoli

Easy Ginger Beef Broccoli is a main course that serves 4. For $1.39 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains around 30g of protein, 6g of fat, and a total of 252 calories. A few people made this recipe, and 23 would say it hit the spot. A mixture of fresh ginger, sugar, round steak, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns an excellent spoonacular score of 97%. Try Ginger Beef with Broccoli, Easy Beef and Broccoli, and Easy Beef and Broccoli for similar recipes.

Servings: 4

 

Ingredients:

4 cups broccoli, chopped

1 10.5-ounce can beef or chicken broth

1/4 cup flour

1/4 teaspoon fresh ginger, minced

1 clove garlic, minced

1 pound boneless round steak, cut into bite size strips

2 tablespoons soy sauce

2 tablespoons sugar

Equipment:

frying pan

bowl

wok

Cooking instruction summary:

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
  3. Excellent served over rice.

 

Step by step:


1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.Excellent served over rice.


Nutrition Information:

Quickview
251k Calories
30g Protein
6g Total Fat
19g Carbs
71% Health Score
Limit These
Calories
251k
13%

Fat
6g
9%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
71mg
24%

Sodium
870mg
38%

Get Enough Of These
Protein
30g
61%

Vitamin C
86mg
105%

Vitamin K
93µg
89%

Selenium
37µg
54%

Vitamin B3
9mg
48%

Vitamin B6
0.95mg
47%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Phosphorus
342mg
34%

Potassium
777mg
22%

Folate
88µg
22%

Iron
3mg
21%

Vitamin B2
0.35mg
21%

Manganese
0.35mg
18%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Vitamin A
568IU
11%

Fiber
2g
11%

Copper
0.21mg
10%

Calcium
74mg
7%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A Frenchman and an Italian were seated next to an American on an overseas flight. After a few cocktails, the men began discussing their home lives. "Last night I made love to my wife four times," the Frenchman bragged, "and this morning she made me delicious crepes and she told me how much she adored me." "Ah, last night I made love to my wife six times," the Italian responded, "and this morning she made me a wonderful omelet and told me she could never love another man." When the American remained silent, the Frenchman smugly asked, "And how many times did you make love to your wife last night?" "Once," he replied. "Only once?" the Italian arrogantly snorted. "And what did she say to you this morning?" "Don't stop."

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