Easy Ginger Beef Broccoli

Easy Ginger Beef Broccoli is a main course that serves 4. For $1.39 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains around 30g of protein, 6g of fat, and a total of 252 calories. A few people made this recipe, and 23 would say it hit the spot. A mixture of fresh ginger, sugar, round steak, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns an excellent spoonacular score of 97%. Try Ginger Beef with Broccoli, Easy Beef and Broccoli, and Easy Beef and Broccoli for similar recipes.

Servings: 4

 

Ingredients:

4 cups broccoli, chopped

1 10.5-ounce can beef or chicken broth

1/4 cup flour

1/4 teaspoon fresh ginger, minced

1 clove garlic, minced

1 pound boneless round steak, cut into bite size strips

2 tablespoons soy sauce

2 tablespoons sugar

Equipment:

frying pan

bowl

wok

Cooking instruction summary:

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
  3. Excellent served over rice.

 

Step by step:


1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.Excellent served over rice.


Nutrition Information:

Quickview
251k Calories
30g Protein
6g Total Fat
19g Carbs
71% Health Score
Limit These
Calories
251k
13%

Fat
6g
9%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
71mg
24%

Sodium
870mg
38%

Get Enough Of These
Protein
30g
61%

Vitamin C
86mg
105%

Vitamin K
93µg
89%

Selenium
37µg
54%

Vitamin B3
9mg
48%

Vitamin B6
0.95mg
47%

Vitamin B12
2µg
36%

Zinc
5mg
36%

Phosphorus
342mg
34%

Potassium
777mg
22%

Folate
88µg
22%

Iron
3mg
21%

Vitamin B2
0.35mg
21%

Manganese
0.35mg
18%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Vitamin A
568IU
11%

Fiber
2g
11%

Copper
0.21mg
10%

Calcium
74mg
7%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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