Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice )

Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ) requires about 10 minutes from start to finish. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 23 calories. This recipe serves 20 and costs 27 cents per serving. Plenty of people made this recipe, and 2220 would say it hit the spot. Head to the store and pick up cucumber, lemon, green apples, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Healthy Green Kitchen. It works well as a very reasonably priced hor d'oeuvre. Overall, this recipe earns an outstanding spoonacular score of 100%. Users who liked this recipe also liked Heart Healthy and Cleansing Juice: Beet Carrot Apple Lime Orange Ginger Juice, Juice Without a Juicer: Apple Carrot Beet Ginger Juice, and Green Goddess Juice With Ginger.

Servings: 20

Preparation duration: 10 minutes

 

Ingredients:

*1 organic cucumber

*1 head California endive, ends trimmed off

*1 thumb size piece of fresh ginger

*2 organic green apples

*4 organic kale leaves

*1 lemon, preferably a Meyer lemon

Equipment:

juicer

Cooking instruction summary:

1. Slice ingredients so they will fit, then process through your juicer (I have this one). Stir to combine; the juice is best when served right away. If you want to store all or part of your juice for later in the day (or for 24 hours max), transfer it to a glass jar (an opaque jar is even better than a clear glass one), fill to the very top, and cover tightly. The less the juice is exposed to air, the better it will be preserved.

 

Step by step:


1. Slice ingredients so they will fit, then process through your juicer (I have this one). Stir to combine; the juice is best when served right away. If you want to store all or part of your juice for later in the day (or for 24 hours max), transfer it to a glass jar (an opaque jar is even better than a clear glass one), fill to the very top, and cover tightly. The less the juice is exposed to air, the better it will be preserved.


Nutrition Information:

Quickview
22k Calories
0.97g Protein
0.22g Total Fat
5g Carbs
45% Health Score
Limit These
Calories
22k
1%

Fat
0.22g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
0.97g
2%

Vitamin K
133µg
127%

Vitamin A
1648IU
33%

Vitamin C
19mg
23%

Copper
0.21mg
11%

Folate
38µg
10%

Manganese
0.19mg
9%

Fiber
1g
6%

Potassium
175mg
5%

Calcium
33mg
3%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.27mg
3%

Vitamin B1
0.04mg
3%

Iron
0.44mg
2%

Vitamin B2
0.04mg
2%

Phosphorus
22mg
2%

Zinc
0.28mg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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