Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice )

Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ) requires about 10 minutes from start to finish. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 23 calories. This recipe serves 20 and costs 27 cents per serving. Plenty of people made this recipe, and 2220 would say it hit the spot. Head to the store and pick up cucumber, lemon, green apples, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Healthy Green Kitchen. It works well as a very reasonably priced hor d'oeuvre. Overall, this recipe earns an outstanding spoonacular score of 100%. Users who liked this recipe also liked Heart Healthy and Cleansing Juice: Beet Carrot Apple Lime Orange Ginger Juice, Juice Without a Juicer: Apple Carrot Beet Ginger Juice, and Green Goddess Juice With Ginger.

Servings: 20

Preparation duration: 10 minutes

 

Ingredients:

*1 organic cucumber

*1 head California endive, ends trimmed off

*1 thumb size piece of fresh ginger

*2 organic green apples

*4 organic kale leaves

*1 lemon, preferably a Meyer lemon

Equipment:

juicer

Cooking instruction summary:

1. Slice ingredients so they will fit, then process through your juicer (I have this one). Stir to combine; the juice is best when served right away. If you want to store all or part of your juice for later in the day (or for 24 hours max), transfer it to a glass jar (an opaque jar is even better than a clear glass one), fill to the very top, and cover tightly. The less the juice is exposed to air, the better it will be preserved.

 

Step by step:


1. Slice ingredients so they will fit, then process through your juicer (I have this one). Stir to combine; the juice is best when served right away. If you want to store all or part of your juice for later in the day (or for 24 hours max), transfer it to a glass jar (an opaque jar is even better than a clear glass one), fill to the very top, and cover tightly. The less the juice is exposed to air, the better it will be preserved.


Nutrition Information:

Quickview
22k Calories
0.97g Protein
0.22g Total Fat
5g Carbs
45% Health Score
Limit These
Calories
22k
1%

Fat
0.22g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
0.97g
2%

Vitamin K
133µg
127%

Vitamin A
1648IU
33%

Vitamin C
19mg
23%

Copper
0.21mg
11%

Folate
38µg
10%

Manganese
0.19mg
9%

Fiber
1g
6%

Potassium
175mg
5%

Calcium
33mg
3%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.27mg
3%

Vitamin B1
0.04mg
3%

Iron
0.44mg
2%

Vitamin B2
0.04mg
2%

Phosphorus
22mg
2%

Zinc
0.28mg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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