Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice )

Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ) requires about 10 minutes from start to finish. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 23 calories. This recipe serves 20 and costs 27 cents per serving. Plenty of people made this recipe, and 2220 would say it hit the spot. Head to the store and pick up cucumber, lemon, green apples, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Healthy Green Kitchen. It works well as a very reasonably priced hor d'oeuvre. Overall, this recipe earns an outstanding spoonacular score of 100%. Users who liked this recipe also liked Heart Healthy and Cleansing Juice: Beet Carrot Apple Lime Orange Ginger Juice, Juice Without a Juicer: Apple Carrot Beet Ginger Juice, and Green Goddess Juice With Ginger.

Servings: 20

Preparation duration: 10 minutes

 

Ingredients:

*1 organic cucumber

*1 head California endive, ends trimmed off

*1 thumb size piece of fresh ginger

*2 organic green apples

*4 organic kale leaves

*1 lemon, preferably a Meyer lemon

Equipment:

juicer

Cooking instruction summary:

1. Slice ingredients so they will fit, then process through your juicer (I have this one). Stir to combine; the juice is best when served right away. If you want to store all or part of your juice for later in the day (or for 24 hours max), transfer it to a glass jar (an opaque jar is even better than a clear glass one), fill to the very top, and cover tightly. The less the juice is exposed to air, the better it will be preserved.

 

Step by step:


1. Slice ingredients so they will fit, then process through your juicer (I have this one). Stir to combine; the juice is best when served right away. If you want to store all or part of your juice for later in the day (or for 24 hours max), transfer it to a glass jar (an opaque jar is even better than a clear glass one), fill to the very top, and cover tightly. The less the juice is exposed to air, the better it will be preserved.


Nutrition Information:

Quickview
22k Calories
0.97g Protein
0.22g Total Fat
5g Carbs
45% Health Score
Limit These
Calories
22k
1%

Fat
0.22g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
0.97g
2%

Vitamin K
133µg
127%

Vitamin A
1648IU
33%

Vitamin C
19mg
23%

Copper
0.21mg
11%

Folate
38µg
10%

Manganese
0.19mg
9%

Fiber
1g
6%

Potassium
175mg
5%

Calcium
33mg
3%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.27mg
3%

Vitamin B1
0.04mg
3%

Iron
0.44mg
2%

Vitamin B2
0.04mg
2%

Phosphorus
22mg
2%

Zinc
0.28mg
2%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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