Sweet Potato Pomegranate Crostini

Sweet Potato Pomegranate Crostini is a dairy free, lacto ovo vegetarian, and vegan recipe with 16 servings. One portion of this dish contains about 4g of protein, 20g of fat, and a total of 245 calories. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of aleppo pepper, pomegranate seeds, cilantro leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a hor d'oeuvre. A few people made this recipe, and 20 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Love & Lemons. This recipe is typical of Mediterranean cuisine. With a spoonacular score of 75%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Sweet Potato Crostini, Sweet Potato Crostini, and Sweet Potato Proscuitto Crostini.

Servings: 16

 

Ingredients:

seasonings - pinches of aleppo pepper, chili powder, etc.

1 baguette, sliced

cilantro leaves, optional

½ garlic clove

1 tablespoon lemon juice

extra-virgin olive oil, for drizzling

½ cup pomegranate seeds

½ teaspoon salt

sea salt and freshly ground black pepper

1¼ cup hulled sunflower seeds, soaked for 6 to 8 hours

sunflower spread or ricotta (see note)

1 medium sweet potato, chopped into small cubes

1 cup fresh water

2 tablespoons white wine vinegar

Equipment:

baking paper

baking sheet

blender

oven

Cooking instruction summary:

Make the sunflower spread: Drain and rinse the sunflower seeds. In a blender, combine the sunflower seeds, water, vinegar, lemon juice, garlic, and salt and blend until smooth. Chill until ready to use.Preheat the oven to 400F and line 2 baking sheets with parchment paper. Place the sweet potato cubes on one and the baguette slices on the other, and drizzle both with olive oil. Sprinkle the sweet potatoes with pinches of salt and pepper and toss. Roast the sweet potatoes for 35 minutes, or until golden. Toast the baguette for 10 to 12 minutes until crisp. Remove the baguette slices from the oven and rub them with the cut side of clove of garlic while warm. Set aside.Assemble the crostini with a slather of the sunflower spread, some sweet potato cubes, a few pomegranate seeds, and a few cilantro leaves, if desired. Season to taste and finish with a drizzle of olive oil.note: ricotta cheese seasoned with salt and lemon zest can be used in place of the sunflower spread.

 

Step by step:

Make the sunflower spread

1. Drain and rinse the sunflower seeds. In a blender, combine the sunflower seeds, water, vinegar, lemon juice, garlic, and salt and blend until smooth. Chill until ready to use.Preheat the oven to 400F and line 2 baking sheets with parchment paper.

2. Place the sweet potato cubes on one and the baguette slices on the other, and drizzle both with olive oil. Sprinkle the sweet potatoes with pinches of salt and pepper and toss. Roast the sweet potatoes for 35 minutes, or until golden. Toast the baguette for 10 to 12 minutes until crisp.

3. Remove the baguette slices from the oven and rub them with the cut side of clove of garlic while warm. Set aside.Assemble the crostini with a slather of the sunflower spread, some sweet potato cubes, a few pomegranate seeds, and a few cilantro leaves, if desired. Season to taste and finish with a drizzle of olive oil.note: ricotta cheese seasoned with salt and lemon zest can be used in place of the sunflower spread.


Nutrition Information:

Quickview
250k Calories
4g Protein
20g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
250k
13%

Fat
20g
32%

  Saturated Fat
2g
16%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
373mg
16%

Get Enough Of These
Protein
4g
8%

Vitamin A
2032IU
41%

Vitamin E
5mg
39%

Manganese
0.34mg
17%

Vitamin B1
0.25mg
16%

Folate
59µg
15%

Selenium
9µg
14%

Copper
0.27mg
13%

Magnesium
46mg
12%

Phosphorus
101mg
10%

Vitamin B6
0.19mg
10%

Vitamin K
9µg
10%

Vitamin B3
1mg
9%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.78mg
5%

Potassium
148mg
4%

Vitamin B5
0.38mg
4%

Calcium
27mg
3%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Burrata Prosciutto Oregano Pizza

Framed Cooks

Whole Wheat Bread

Olgas Flavor Factory

Asian Chicken and Vegetables with Spicy Peanut Sauce

Emily Bites

Meyer Lemon Pudding Cakes

Alaska from Scratch

Almond Crusted Cod with Apricot Chutney

Foodnetwork