Sweet Potato Pomegranate Crostini

Sweet Potato Pomegranate Crostini is a dairy free, lacto ovo vegetarian, and vegan recipe with 16 servings. One portion of this dish contains about 4g of protein, 20g of fat, and a total of 245 calories. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of aleppo pepper, pomegranate seeds, cilantro leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a hor d'oeuvre. A few people made this recipe, and 20 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Love & Lemons. This recipe is typical of Mediterranean cuisine. With a spoonacular score of 75%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Sweet Potato Crostini, Sweet Potato Crostini, and Sweet Potato Proscuitto Crostini.

Servings: 16

 

Ingredients:

seasonings - pinches of aleppo pepper, chili powder, etc.

1 baguette, sliced

cilantro leaves, optional

½ garlic clove

1 tablespoon lemon juice

extra-virgin olive oil, for drizzling

½ cup pomegranate seeds

½ teaspoon salt

sea salt and freshly ground black pepper

1¼ cup hulled sunflower seeds, soaked for 6 to 8 hours

sunflower spread or ricotta (see note)

1 medium sweet potato, chopped into small cubes

1 cup fresh water

2 tablespoons white wine vinegar

Equipment:

baking paper

baking sheet

blender

oven

Cooking instruction summary:

Make the sunflower spread: Drain and rinse the sunflower seeds. In a blender, combine the sunflower seeds, water, vinegar, lemon juice, garlic, and salt and blend until smooth. Chill until ready to use.Preheat the oven to 400F and line 2 baking sheets with parchment paper. Place the sweet potato cubes on one and the baguette slices on the other, and drizzle both with olive oil. Sprinkle the sweet potatoes with pinches of salt and pepper and toss. Roast the sweet potatoes for 35 minutes, or until golden. Toast the baguette for 10 to 12 minutes until crisp. Remove the baguette slices from the oven and rub them with the cut side of clove of garlic while warm. Set aside.Assemble the crostini with a slather of the sunflower spread, some sweet potato cubes, a few pomegranate seeds, and a few cilantro leaves, if desired. Season to taste and finish with a drizzle of olive oil.note: ricotta cheese seasoned with salt and lemon zest can be used in place of the sunflower spread.

 

Step by step:

Make the sunflower spread

1. Drain and rinse the sunflower seeds. In a blender, combine the sunflower seeds, water, vinegar, lemon juice, garlic, and salt and blend until smooth. Chill until ready to use.Preheat the oven to 400F and line 2 baking sheets with parchment paper.

2. Place the sweet potato cubes on one and the baguette slices on the other, and drizzle both with olive oil. Sprinkle the sweet potatoes with pinches of salt and pepper and toss. Roast the sweet potatoes for 35 minutes, or until golden. Toast the baguette for 10 to 12 minutes until crisp.

3. Remove the baguette slices from the oven and rub them with the cut side of clove of garlic while warm. Set aside.Assemble the crostini with a slather of the sunflower spread, some sweet potato cubes, a few pomegranate seeds, and a few cilantro leaves, if desired. Season to taste and finish with a drizzle of olive oil.note: ricotta cheese seasoned with salt and lemon zest can be used in place of the sunflower spread.


Nutrition Information:

Quickview
250k Calories
4g Protein
20g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
250k
13%

Fat
20g
32%

  Saturated Fat
2g
16%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
373mg
16%

Get Enough Of These
Protein
4g
8%

Vitamin A
2032IU
41%

Vitamin E
5mg
39%

Manganese
0.34mg
17%

Vitamin B1
0.25mg
16%

Folate
59µg
15%

Selenium
9µg
14%

Copper
0.27mg
13%

Magnesium
46mg
12%

Phosphorus
101mg
10%

Vitamin B6
0.19mg
10%

Vitamin K
9µg
10%

Vitamin B3
1mg
9%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Zinc
0.78mg
5%

Potassium
148mg
4%

Vitamin B5
0.38mg
4%

Calcium
27mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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