Vegetarian Chinese Pot Stickers

Vegetarian Chinese Pot Stickers could be just the dairy free recipe you've been looking for. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 30 calories. For 14 cents per serving, you get a hor d'oeuvre that serves 24. 37 people were impressed by this recipe. This recipe from Foodista requires won ton wrappers, mushrooms, scallions, and sriracha hot sauce. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. Users who liked this recipe also liked Chinese Chicken Pot Stickers, Chinese Pork Dumplings (Pot Stickers), and Pot Stickers.

Servings: 24

 

Ingredients:

24 won ton wrappers

8 oz. mushrooms (your choice – I used half whites & half baby portobellos)

1 Tbs. tamari or soy sauce

1 tsp. sriracha hot sauce

1 tsp. grated fresh ginger

1 tsp. fresh garlic (pressed through a garlic press)

2 scallions, white & green parts, roughly chopped

A little cornstarch

A little vegetable oil

1 cup water, divided

Equipment:

food processor

bowl

pot

frying pan

Cooking instruction summary:

Add all of the ingredients (except the wrappers, cornstarch, oil, and water) to the bowl of a food processor. Pulse until the mushrooms are finely minced and all of the ingredients are well combined. It will help if youve given the mushrooms a bit of a rough chop first, or if you use pre-sliced mushrooms. Place a won ton wrapper on your work surface, turned so that it appears to be a diamond shape. Place a teaspoon of filling in the middle of the wrapper. Dip a fingertip into the bowl of water and trace along the two edges farthest from you. Bring up the end closest to you, fold over the filling, and pinch the edges together to seal. Make sure youve gently pressed the wrapper around the filling so there are no air pockets. Stand up your little triangle pocket so that the filling side sits on your work surface. Fold the top point down, away from you, and pinch. Now, give the edges on either side of that fold 2 little pleats and pinch. Your pot sticker will now look like it has wings. Place it on a large plate thats been dusted with a bit of cornstarch, to prevent sticking. (Traditionally, pot stickers are made with round dumpling wrappers, so if you have them, you can skip the part about folding the top point down.) Heat the skillet over medium-high heat. Brush just a few drops of oil onto the hot pan surface, and place 12 of the pot stickers, upright, into the pan. Allow the bottoms to brown. Carefully add 1/2 cup water to the pan and cover it quickly. Cook for about 3-4 minutes, or until all of the water has been absorbed. Remove the pot stickers immediately to another plate to keep warm, and repeat the procedure with the rest of the uncooked ones. *Feel like you have to have meat? Substitute 4 oz. of ground chicken (or pork, if you must) for half of the mushrooms, just dont run it through the food processor. Mix the processed ingredients with the ground chicken thoroughly and fill the wrappers as before. Add a full cup of water (instead of 1/2 cup) to the pan, and steam until the water evaporates, about 5-6 minutes.

 

Step by step:


1. Add all of the ingredients (except the wrappers, cornstarch, oil, and water) to the bowl of a food processor. Pulse until the mushrooms are finely minced and all of the ingredients are well combined. It will help if youve given the mushrooms a bit of a rough chop first, or if you use pre-sliced mushrooms.

2. Place a won ton wrapper on your work surface, turned so that it appears to be a diamond shape.

3. Place a teaspoon of filling in the middle of the wrapper.

4. Dip a fingertip into the bowl of water and trace along the two edges farthest from you. Bring up the end closest to you, fold over the filling, and pinch the edges together to seal. Make sure youve gently pressed the wrapper around the filling so there are no air pockets.

5. Stand up your little triangle pocket so that the filling side sits on your work surface. Fold the top point down, away from you, and pinch. Now, give the edges on either side of that fold 2 little pleats and pinch. Your pot sticker will now look like it has wings.

6. Place it on a large plate thats been dusted with a bit of cornstarch, to prevent sticking. (Traditionally, pot stickers are made with round dumpling wrappers, so if you have them, you can skip the part about folding the top point down.)

7. Heat the skillet over medium-high heat.

8. Brush just a few drops of oil onto the hot pan surface, and place 12 of the pot stickers, upright, into the pan. Allow the bottoms to brown. Carefully add 1/2 cup water to the pan and cover it quickly. Cook for about 3-4 minutes, or until all of the water has been absorbed.

9. Remove the pot stickers immediately to another plate to keep warm, and repeat the procedure with the rest of the uncooked ones.

10. *Feel like you have to have meat? Substitute 4 oz. of ground chicken (or pork, if you must) for half of the mushrooms, just dont run it through the food processor.

11. Mix the processed ingredients with the ground chicken thoroughly and fill the wrappers as before.

12. Add a full cup of water (instead of 1/2 cup) to the pan, and steam until the water evaporates, about 5-6 minutes.


Nutrition Information:

Quickview
30 Calories
1g Protein
0.73g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
30
2%

Fat
0.73g
1%

  Saturated Fat
0.5g
3%

Carbohydrates
4g
2%

  Sugar
0.23g
0%

Cholesterol
0.68mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
1g
2%

Selenium
3µg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.78mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.06mg
3%

Copper
0.05mg
2%

Folate
8µg
2%

Vitamin K
2µg
2%

Iron
0.34mg
2%

Phosphorus
15mg
2%

Vitamin B5
0.15mg
1%

Potassium
41mg
1%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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