Japanese Curry with Edamame

Japanese Curry with Edamame could be just the gluten free and dairy free recipe you've been looking for. One serving contains 158 calories, 6g of protein, and 4g of fat. This recipe serves 6 and costs $1.25 per serving. It is a rather cheap recipe for fans of Japanese food. 3905 people were impressed by this recipe. A mixture of vegetable oil, garlic, curry powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is spectacular. Try Japanese Edamame Hummus, Japanese-style spicy soba noodles with edamame, and Edamame Dip With Homemade Japanese Rice Crakers (senbei) for similar recipes.

Servings: 6

 

Ingredients:

1 small apple, peeled and finely grated (½ cup)

3 large carrots, cut into ½-inch-thick half moons (1½ cups)

2 ½Tbs. curry powder, such as S&B

1 cup fresh or frozen shelled edamame

2 cloves garlic, minced (2 tsp.)

3 Tbs. ketchup

1 Tbs. miso paste

1 large onion, diced (2 cups)

3 ⅔cups low-sodium vegetable broth

1 Tbs. vegetable oil

1 Tbs. vegetarian Worcestershire sauce

2 small Yukon gold potatoes, peeled and cubed (2 cups)

Equipment:

pot

Cooking instruction summary:

Heat oil in large pot over medium heat. Sauté onion 7 to 9 minutes, or until starting to brown. Add carrots, and sauté 5 minutes. Stir in curry powder and garlic, and cook 1 minute, or until fragrant. Add broth, potatoes, apple, ketchup, Worcestershire sauce, and miso; bring to a simmer. Reduce heat to medium-low, and cook 30 minutes, or until potatoes are tender. Add edamame, and simmer 5 minutes more.

 

Step by step:


1. Heat oil in large pot over medium heat. Sauté onion 7 to 9 minutes, or until starting to brown.

2. Add carrots, and sauté 5 minutes. Stir in curry powder and garlic, and cook 1 minute, or until fragrant.

3. Add broth, potatoes, apple, ketchup, Worcestershire sauce, and miso; bring to a simmer. Reduce heat to medium-low, and cook 30 minutes, or until potatoes are tender.

4. Add edamame, and simmer 5 minutes more.


Nutrition Information:

Quickview
187k Calories
6g Protein
4g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
187k
9%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
33g
11%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
819mg
36%

Get Enough Of These
Protein
6g
12%

Vitamin A
6402IU
128%

Manganese
0.67mg
34%

Vitamin C
24mg
30%

Folate
115µg
29%

Fiber
6g
25%

Vitamin B6
0.44mg
22%

Potassium
748mg
21%

Vitamin K
17µg
17%

Iron
2mg
14%

Phosphorus
137mg
14%

Magnesium
54mg
14%

Copper
0.27mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Calcium
70mg
7%

Zinc
0.98mg
7%

Vitamin B5
0.52mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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