Spicy Cauliflower Sauté

Spicy Cauliflower Sauté is a side dish that serves 4. One portion of this dish contains approximately 14g of protein, 5g of fat, and a total of 466 calories. For $2.11 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe is liked by 45 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Vegetarian Times requires carrot, red onion, garlic, and ground cumin. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 99%, this dish is tremendous. How to Broil or Saute Cauliflower, Broccoli-And-Cauliflower Saute, and Cauliflower & Potato Sauté With Cumin are very similar to this recipe.

Servings: 4

 

Ingredients:

1 small carrot, julienned

1 small head cauliflower, quartered and thinly sliced, including stem

1 clove garlic, minced

1 tsp. ground coriander

1 tsp. ground cumin

2 Tbs. fresh lemon juice

1 Tbs. olive oil

1 medium red onion, thinly sliced

10 to 12 small red potatoes, cubed and steamed

1 bunch spinach, stemmed (2 to 3 cups)

½ tsp. turmeric

Equipment:

frying pan

Cooking instruction summary:

In large skillet, heat oil over medium-high heat. Add onion and cook, stirring often, until beginning to brown, about 5 minutes.Add cauliflower and cook, stirring often, until it begins to brown in a few places. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes.Add spinach and carrot. Cover and cook until spinach is wilted, about 1 minute.Stir in lemon juice and season with salt and pepper. Serve right away.

 

Step by step:


1. In large skillet, heat oil over medium-high heat.

2. Add onion and cook, stirring often, until beginning to brown, about 5 minutes.

3. Add cauliflower and cook, stirring often, until it begins to brown in a few places.

4. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes.

5. Add spinach and carrot. Cover and cook until spinach is wilted, about 1 minute.Stir in lemon juice and season with salt and pepper.

6. Serve right away.


Nutrition Information:

Quickview
446k Calories
12g Protein
4g Total Fat
93g Carbs
100% Health Score
Limit These
Calories
446k
22%

Fat
4g
7%

  Saturated Fat
0.76g
5%

Carbohydrates
93g
31%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
138mg
6%

Get Enough Of These
Protein
12g
25%

Vitamin C
88mg
107%

Vitamin K
102µg
97%

Potassium
2817mg
80%

Vitamin A
3539IU
71%

Vitamin B6
1mg
56%

Manganese
1mg
55%

Fiber
11g
47%

Folate
171µg
43%

Copper
0.79mg
39%

Phosphorus
380mg
38%

Magnesium
147mg
37%

Vitamin B3
6mg
34%

Vitamin B1
0.51mg
34%

Iron
5mg
29%

Vitamin B5
2mg
20%

Vitamin B2
0.25mg
15%

Zinc
2mg
14%

Calcium
103mg
10%

Vitamin E
1mg
7%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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