Spicy Cauliflower Sauté

Spicy Cauliflower Sauté is a side dish that serves 4. One portion of this dish contains approximately 14g of protein, 5g of fat, and a total of 466 calories. For $2.11 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe is liked by 45 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Vegetarian Times requires carrot, red onion, garlic, and ground cumin. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 99%, this dish is tremendous. How to Broil or Saute Cauliflower, Broccoli-And-Cauliflower Saute, and Cauliflower & Potato Sauté With Cumin are very similar to this recipe.

Servings: 4

 

Ingredients:

1 small carrot, julienned

1 small head cauliflower, quartered and thinly sliced, including stem

1 clove garlic, minced

1 tsp. ground coriander

1 tsp. ground cumin

2 Tbs. fresh lemon juice

1 Tbs. olive oil

1 medium red onion, thinly sliced

10 to 12 small red potatoes, cubed and steamed

1 bunch spinach, stemmed (2 to 3 cups)

½ tsp. turmeric

Equipment:

frying pan

Cooking instruction summary:

In large skillet, heat oil over medium-high heat. Add onion and cook, stirring often, until beginning to brown, about 5 minutes.Add cauliflower and cook, stirring often, until it begins to brown in a few places. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes.Add spinach and carrot. Cover and cook until spinach is wilted, about 1 minute.Stir in lemon juice and season with salt and pepper. Serve right away.

 

Step by step:


1. In large skillet, heat oil over medium-high heat.

2. Add onion and cook, stirring often, until beginning to brown, about 5 minutes.

3. Add cauliflower and cook, stirring often, until it begins to brown in a few places.

4. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes.

5. Add spinach and carrot. Cover and cook until spinach is wilted, about 1 minute.Stir in lemon juice and season with salt and pepper.

6. Serve right away.


Nutrition Information:

Quickview
446k Calories
12g Protein
4g Total Fat
93g Carbs
100% Health Score
Limit These
Calories
446k
22%

Fat
4g
7%

  Saturated Fat
0.76g
5%

Carbohydrates
93g
31%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
138mg
6%

Get Enough Of These
Protein
12g
25%

Vitamin C
88mg
107%

Vitamin K
102µg
97%

Potassium
2817mg
80%

Vitamin A
3539IU
71%

Vitamin B6
1mg
56%

Manganese
1mg
55%

Fiber
11g
47%

Folate
171µg
43%

Copper
0.79mg
39%

Phosphorus
380mg
38%

Magnesium
147mg
37%

Vitamin B3
6mg
34%

Vitamin B1
0.51mg
34%

Iron
5mg
29%

Vitamin B5
2mg
20%

Vitamin B2
0.25mg
15%

Zinc
2mg
14%

Calcium
103mg
10%

Vitamin E
1mg
7%

Selenium
3µg
5%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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