Pork on a Bun

Pork on a Bun is a dairy free hor d'oeuvre. This recipe makes 20 servings with 298 calories, 30g of protein, and 6g of fat each. For $1.48 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 45 people were impressed by this recipe. Head to the store and pick up gingerroot, boneless pork shoulder, bbq sauce, and a few other things to make it today. It is brought to you by Kraft Recipes. From preparation to the plate, this recipe takes about 4 hours and 15 minutes. Overall, this recipe earns a good spoonacular score of 78%. Try Steamed Pork Bun, Nikuman / Butaman / Pork Bun, and Bun Cha: Vietnamese Pork Meatballs for similar recipes.

Servings: 20

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

1/2 cup BULL'S-EYE Original Barbecue Sauce

1 boneless pork shoulder (5 lb.)

2 tsp. minced fresh garlic

2 tsp. grated gingerroot

20 hamburger buns

3/4 cup A.1. Original Sauce

1/2 cup pineapple juice

Equipment:

grill

aluminum foil

frying pan

Cooking instruction summary:

Heat grill to medium heat. Mix first 4 ingredients until blended. Place meat in disposable foil pan; cover with barbecue sauce mixture. Refrigerate 20 min., turning after 10 min. Place pan on grill grate; cover with lid of grill. Cook 3 to 3-1/2 hours or until meat is tender. Remove from grill; cover with foil. Let stand 10 min. Shred meat with 2 forks; mix with steak sauce. Serve in buns.

 

Step by step:


1. Heat grill to medium heat.

2. Mix first 4 ingredients until blended.

3. Place meat in disposable foil pan; cover with barbecue sauce mixture. Refrigerate 20 min., turning after 10 min.

4. Place pan on grill grate; cover with lid of grill. Cook 3 to 3-1/2 hours or until meat is tender.

5. Remove from grill; cover with foil.

6. Let stand 10 min.

7. Shred meat with 2 forks; mix with steak sauce.

8. Serve in buns.


Nutrition Information:

Quickview
298k Calories
29g Protein
5g Total Fat
29g Carbs
19% Health Score
Limit These
Calories
298k
15%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
9g
10%

Cholesterol
68mg
23%

Sodium
460mg
20%

Get Enough Of These
Protein
29g
60%

Vitamin B1
1mg
68%

Vitamin B3
13mg
65%

Selenium
39µg
56%

Vitamin B6
0.87mg
44%

Vitamin B2
0.63mg
37%

Phosphorus
310mg
31%

Vitamin B12
1µg
18%

Zinc
2mg
17%

Manganese
0.31mg
16%

Potassium
534mg
15%

Iron
2mg
15%

Folate
49µg
12%

Vitamin B5
1mg
11%

Magnesium
42mg
11%

Calcium
89mg
9%

Copper
0.16mg
8%

Fiber
1g
4%

Vitamin E
0.27mg
2%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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