Pork on a Bun

Pork on a Bun is a dairy free hor d'oeuvre. This recipe makes 20 servings with 298 calories, 30g of protein, and 6g of fat each. For $1.48 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 45 people were impressed by this recipe. Head to the store and pick up gingerroot, boneless pork shoulder, bbq sauce, and a few other things to make it today. It is brought to you by Kraft Recipes. From preparation to the plate, this recipe takes about 4 hours and 15 minutes. Overall, this recipe earns a good spoonacular score of 78%. Try Steamed Pork Bun, Nikuman / Butaman / Pork Bun, and Bun Cha: Vietnamese Pork Meatballs for similar recipes.

Servings: 20

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

1/2 cup BULL'S-EYE Original Barbecue Sauce

1 boneless pork shoulder (5 lb.)

2 tsp. minced fresh garlic

2 tsp. grated gingerroot

20 hamburger buns

3/4 cup A.1. Original Sauce

1/2 cup pineapple juice

Equipment:

grill

aluminum foil

frying pan

Cooking instruction summary:

Heat grill to medium heat. Mix first 4 ingredients until blended. Place meat in disposable foil pan; cover with barbecue sauce mixture. Refrigerate 20 min., turning after 10 min. Place pan on grill grate; cover with lid of grill. Cook 3 to 3-1/2 hours or until meat is tender. Remove from grill; cover with foil. Let stand 10 min. Shred meat with 2 forks; mix with steak sauce. Serve in buns.

 

Step by step:


1. Heat grill to medium heat.

2. Mix first 4 ingredients until blended.

3. Place meat in disposable foil pan; cover with barbecue sauce mixture. Refrigerate 20 min., turning after 10 min.

4. Place pan on grill grate; cover with lid of grill. Cook 3 to 3-1/2 hours or until meat is tender.

5. Remove from grill; cover with foil.

6. Let stand 10 min.

7. Shred meat with 2 forks; mix with steak sauce.

8. Serve in buns.


Nutrition Information:

Quickview
298k Calories
29g Protein
5g Total Fat
29g Carbs
19% Health Score
Limit These
Calories
298k
15%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
9g
10%

Cholesterol
68mg
23%

Sodium
460mg
20%

Get Enough Of These
Protein
29g
60%

Vitamin B1
1mg
68%

Vitamin B3
13mg
65%

Selenium
39µg
56%

Vitamin B6
0.87mg
44%

Vitamin B2
0.63mg
37%

Phosphorus
310mg
31%

Vitamin B12
1µg
18%

Zinc
2mg
17%

Manganese
0.31mg
16%

Potassium
534mg
15%

Iron
2mg
15%

Folate
49µg
12%

Vitamin B5
1mg
11%

Magnesium
42mg
11%

Calcium
89mg
9%

Copper
0.16mg
8%

Fiber
1g
4%

Vitamin E
0.27mg
2%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The efficiency expert concluded his lecture with a note of caution. "You don't want to try these techniques at home." "Why not?" asked someone from the back of the audience. "I watched my wife's routine at breakfast for years," the expert explained. "She made lots of trips to the refrigerator, stove, table and cabinets, often carrying just a single item at a time. 'Hon,' I suggested, 'Why don't you try carrying several things at once?'" The voice from the back asked, "Did it save time?" The expert replied, "Actually, yes. It used to take her 20 minutes to get breakfast ready. Now I do it in seven."

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