Dinner Tonight: Maque Choux with Shrimp

If you have about 30 minutes to spend in the kitchen, Dinner Tonight: Maque Choux with Shrimp might be an awesome gluten free recipe to try. This recipe makes 4 servings with 311 calories, 16g of protein, and 19g of fat each. For $2.18 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is typical of Cajun cuisine. If you have jalapeno, okra, scallions, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive main course. 47 people found this recipe to be tasty and satisfying. It is brought to you by Serious Eats. With a spoonacular score of 62%, this dish is solid. If you like this recipe, take a look at these similar recipes: Shrimp & Sweet Corn Maque Choux, Cajun Tasso Corn Maque Choux with Grilled Shrimp, and Maque Choux.

Servings: 4

 

Ingredients:

2 slices bacon, chopped

10 ounces frozen corn

3 garlic cloves, finely chopped

1 jalapeno, stemmed, seeded, and finely chopped

Kosher salt and black pepper

5 small okra, stemmed, thinly sliced

2 tablespoons olive oil

1 red bell pepper, stemmed, seeded, finely chopped

4 scallions, white parts discarded, green parts thinly sliced

1 medium shallot, finely chopped

8 ounces medium shrimp, peeled, tails left on

2 tablespoons unsalted butter, divided

Equipment:

wooden spoon

frying pan

slotted spoon

baking sheet

broiler

oven

tongs

Cooking instruction summary:

Procedures 1 Add bacon to heavy-bottomed 12-inch stainless steel skillet set over medium-high. Cook until crisp, stirring often with a wooden spoon, about seven minutes. Turn off heat. Remove bacon with slotted spoon, leaving as much fat in the skillet as possible. Set bacon aside. 2 Add one tablespoon butter to skillet. Return heat to medium-high and add garlic, shallots, peppers, and jalapenos. Cook until shallots are lightly browned, about five minutes. Turn heat to high and add okra and corn. Cook, stirring often, until corn is lightly browned, about six minutes. 3 Turn off heat, add butter and scallions, and stir well. Season with salt and pepper to taste. Set aside. 4 Meanwhile, place top oven rack about eight inches from boiler. Preheat broiler to high. Toss shrimp with oil and pinch of salt and pepper. Arrange in a single layer on an aluminum foiled-lined baking sheet. Place underneath broiler and cook for three to four minutes total. Flip halfway through with pair of tongs. Shrimp should be pink. 5 Serve shrimp on top of maque choux. Garnish with bacon.

 

Step by step:


1. 1

2. Add bacon to heavy-bottomed 12-inch stainless steel skillet set over medium-high. Cook until crisp, stirring often with a wooden spoon, about seven minutes. Turn off heat.

3. Remove bacon with slotted spoon, leaving as much fat in the skillet as possible. Set bacon aside.

4. 2

5. Add one tablespoon butter to skillet. Return heat to medium-high and add garlic, shallots, peppers, and jalapenos. Cook until shallots are lightly browned, about five minutes. Turn heat to high and add okra and corn. Cook, stirring often, until corn is lightly browned, about six minutes.

6. 3

7. Turn off heat, add butter and scallions, and stir well. Season with salt and pepper to taste. Set aside.

8. 4

9. Meanwhile, place top oven rack about eight inches from boiler. Preheat broiler to high. Toss shrimp with oil and pinch of salt and pepper. Arrange in a single layer on an aluminum foiled-lined baking sheet.

10. Place underneath broiler and cook for three to four minutes total. Flip halfway through with pair of tongs. Shrimp should be pink.

11. 5

12. Serve shrimp on top of maque choux.

13. Garnish with bacon.


Nutrition Information:

Quickview
310k Calories
16g Protein
18g Total Fat
22g Carbs
11% Health Score
Limit These
Calories
310k
16%

Fat
18g
29%

  Saturated Fat
6g
39%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
165mg
55%

Sodium
717mg
31%

Get Enough Of These
Protein
16g
33%

Vitamin C
56mg
68%

Selenium
30µg
43%

Vitamin K
36µg
35%

Manganese
0.57mg
28%

Vitamin A
1378IU
28%

Phosphorus
219mg
22%

Vitamin B6
0.35mg
18%

Vitamin E
2mg
17%

Folate
67µg
17%

Fiber
3g
15%

Magnesium
59mg
15%

Zinc
2mg
13%

Potassium
456mg
13%

Iron
2mg
13%

Vitamin B3
2mg
13%

Copper
0.24mg
12%

Calcium
117mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.49µg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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