Dinner Tonight: Maque Choux with Shrimp

If you have about 30 minutes to spend in the kitchen, Dinner Tonight: Maque Choux with Shrimp might be an awesome gluten free recipe to try. This recipe makes 4 servings with 311 calories, 16g of protein, and 19g of fat each. For $2.18 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is typical of Cajun cuisine. If you have jalapeno, okra, scallions, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive main course. 47 people found this recipe to be tasty and satisfying. It is brought to you by Serious Eats. With a spoonacular score of 62%, this dish is solid. If you like this recipe, take a look at these similar recipes: Shrimp & Sweet Corn Maque Choux, Cajun Tasso Corn Maque Choux with Grilled Shrimp, and Maque Choux.

Servings: 4

 

Ingredients:

2 slices bacon, chopped

10 ounces frozen corn

3 garlic cloves, finely chopped

1 jalapeno, stemmed, seeded, and finely chopped

Kosher salt and black pepper

5 small okra, stemmed, thinly sliced

2 tablespoons olive oil

1 red bell pepper, stemmed, seeded, finely chopped

4 scallions, white parts discarded, green parts thinly sliced

1 medium shallot, finely chopped

8 ounces medium shrimp, peeled, tails left on

2 tablespoons unsalted butter, divided

Equipment:

wooden spoon

frying pan

slotted spoon

baking sheet

broiler

oven

tongs

Cooking instruction summary:

Procedures 1 Add bacon to heavy-bottomed 12-inch stainless steel skillet set over medium-high. Cook until crisp, stirring often with a wooden spoon, about seven minutes. Turn off heat. Remove bacon with slotted spoon, leaving as much fat in the skillet as possible. Set bacon aside. 2 Add one tablespoon butter to skillet. Return heat to medium-high and add garlic, shallots, peppers, and jalapenos. Cook until shallots are lightly browned, about five minutes. Turn heat to high and add okra and corn. Cook, stirring often, until corn is lightly browned, about six minutes. 3 Turn off heat, add butter and scallions, and stir well. Season with salt and pepper to taste. Set aside. 4 Meanwhile, place top oven rack about eight inches from boiler. Preheat broiler to high. Toss shrimp with oil and pinch of salt and pepper. Arrange in a single layer on an aluminum foiled-lined baking sheet. Place underneath broiler and cook for three to four minutes total. Flip halfway through with pair of tongs. Shrimp should be pink. 5 Serve shrimp on top of maque choux. Garnish with bacon.

 

Step by step:


1. 1

2. Add bacon to heavy-bottomed 12-inch stainless steel skillet set over medium-high. Cook until crisp, stirring often with a wooden spoon, about seven minutes. Turn off heat.

3. Remove bacon with slotted spoon, leaving as much fat in the skillet as possible. Set bacon aside.

4. 2

5. Add one tablespoon butter to skillet. Return heat to medium-high and add garlic, shallots, peppers, and jalapenos. Cook until shallots are lightly browned, about five minutes. Turn heat to high and add okra and corn. Cook, stirring often, until corn is lightly browned, about six minutes.

6. 3

7. Turn off heat, add butter and scallions, and stir well. Season with salt and pepper to taste. Set aside.

8. 4

9. Meanwhile, place top oven rack about eight inches from boiler. Preheat broiler to high. Toss shrimp with oil and pinch of salt and pepper. Arrange in a single layer on an aluminum foiled-lined baking sheet.

10. Place underneath broiler and cook for three to four minutes total. Flip halfway through with pair of tongs. Shrimp should be pink.

11. 5

12. Serve shrimp on top of maque choux.

13. Garnish with bacon.


Nutrition Information:

Quickview
310k Calories
16g Protein
18g Total Fat
22g Carbs
11% Health Score
Limit These
Calories
310k
16%

Fat
18g
29%

  Saturated Fat
6g
39%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
165mg
55%

Sodium
717mg
31%

Get Enough Of These
Protein
16g
33%

Vitamin C
56mg
68%

Selenium
30µg
43%

Vitamin K
36µg
35%

Manganese
0.57mg
28%

Vitamin A
1378IU
28%

Phosphorus
219mg
22%

Vitamin B6
0.35mg
18%

Vitamin E
2mg
17%

Folate
67µg
17%

Fiber
3g
15%

Magnesium
59mg
15%

Zinc
2mg
13%

Potassium
456mg
13%

Iron
2mg
13%

Vitamin B3
2mg
13%

Copper
0.24mg
12%

Calcium
117mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.49µg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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