Spinach and White Beans with Ditalini

You can never have too many side dish recipes, so give Spinach and White Beans with Ditalini a try. This recipe makes 4 servings with 315 calories, 15g of protein, and 6g of fat each. For 91 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 74 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe from A Teaspoon of Happiness requires canned white kidney beans, ditalini pasta, water, and yellow onion. With a spoonacular score of 99%, this dish is great. Tomato and White Bean Stew with Ditalini, Spinach With Tomatoes, White Beans And Spinach Recipe, and White Beans and Spinach are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 15-ounce can white kidney beans, drained and rinsed

1 cup uncooked ditalini pasta

1 tub reduced sodium chicken Knorr Homestyle Stock

1 tablespoon olive oil

¼ cup pecorino romano or parmesan cheese

¼ teaspoon crushed red pepper flakes

1 6-ounce bag fresh spinach leaves

1 cup water

1 small yellow or sweet onion, diced

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large saucepan, cook ditalini according to package directions.While pasta is cooking, heat olive oil in a large skillet to medium heat.Saute onion until translucent - about 5 minutes.Add water, stock tub, pepper flakes and spinach leaves.Cover skillet and wilt spinach.Add strained pasta, beans and cheese, stirring to combine.

 

Step by step:


1. In a large saucepan, cook ditalini according to package directions.While pasta is cooking, heat olive oil in a large skillet to medium heat.

2. Saute onion until translucent - about 5 minutes.

3. Add water, stock tub, pepper flakes and spinach leaves.Cover skillet and wilt spinach.

4. Add strained pasta, beans and cheese, stirring to combine.


Nutrition Information:

Quickview
314k Calories
14g Protein
6g Total Fat
50g Carbs
83% Health Score
Limit These
Calories
314k
16%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
414mg
18%

Get Enough Of These
Protein
14g
29%

Vitamin K
212µg
202%

Vitamin A
4073IU
81%

Manganese
1mg
55%

Selenium
29µg
42%

Fiber
8g
33%

Folate
121µg
30%

Phosphorus
261mg
26%

Magnesium
93mg
23%

Potassium
641mg
18%

Copper
0.35mg
18%

Iron
3mg
18%

Vitamin C
14mg
17%

Calcium
162mg
16%

Vitamin B1
0.19mg
13%

Vitamin B6
0.26mg
13%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.4mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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