Spinach and White Beans with Ditalini

You can never have too many side dish recipes, so give Spinach and White Beans with Ditalini a try. This recipe makes 4 servings with 315 calories, 15g of protein, and 6g of fat each. For 91 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 74 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe from A Teaspoon of Happiness requires canned white kidney beans, ditalini pasta, water, and yellow onion. With a spoonacular score of 99%, this dish is great. Tomato and White Bean Stew with Ditalini, Spinach With Tomatoes, White Beans And Spinach Recipe, and White Beans and Spinach are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 15-ounce can white kidney beans, drained and rinsed

1 cup uncooked ditalini pasta

1 tub reduced sodium chicken Knorr Homestyle Stock

1 tablespoon olive oil

¼ cup pecorino romano or parmesan cheese

¼ teaspoon crushed red pepper flakes

1 6-ounce bag fresh spinach leaves

1 cup water

1 small yellow or sweet onion, diced

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large saucepan, cook ditalini according to package directions.While pasta is cooking, heat olive oil in a large skillet to medium heat.Saute onion until translucent - about 5 minutes.Add water, stock tub, pepper flakes and spinach leaves.Cover skillet and wilt spinach.Add strained pasta, beans and cheese, stirring to combine.

 

Step by step:


1. In a large saucepan, cook ditalini according to package directions.While pasta is cooking, heat olive oil in a large skillet to medium heat.

2. Saute onion until translucent - about 5 minutes.

3. Add water, stock tub, pepper flakes and spinach leaves.Cover skillet and wilt spinach.

4. Add strained pasta, beans and cheese, stirring to combine.


Nutrition Information:

Quickview
314k Calories
14g Protein
6g Total Fat
50g Carbs
83% Health Score
Limit These
Calories
314k
16%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
414mg
18%

Get Enough Of These
Protein
14g
29%

Vitamin K
212µg
202%

Vitamin A
4073IU
81%

Manganese
1mg
55%

Selenium
29µg
42%

Fiber
8g
33%

Folate
121µg
30%

Phosphorus
261mg
26%

Magnesium
93mg
23%

Potassium
641mg
18%

Copper
0.35mg
18%

Iron
3mg
18%

Vitamin C
14mg
17%

Calcium
162mg
16%

Vitamin B1
0.19mg
13%

Vitamin B6
0.26mg
13%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.4mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

Popular Recipes
Jamaican Jerk Rub And Seasoning

Foodista

Stuffed Pork Tenderloin with Marsala-Port Sauce

Foodista

Citrus Fish Tacos

Taste of Home

for Black Barley, Purslane, and Watermelon Salad

Healthy Green Kitchen

Lemon Basil Shrimp Risotto

The Pioneer Woman