Spinach and White Beans with Ditalini

You can never have too many side dish recipes, so give Spinach and White Beans with Ditalini a try. This recipe makes 4 servings with 315 calories, 15g of protein, and 6g of fat each. For 91 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 74 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe from A Teaspoon of Happiness requires canned white kidney beans, ditalini pasta, water, and yellow onion. With a spoonacular score of 99%, this dish is great. Tomato and White Bean Stew with Ditalini, Spinach With Tomatoes, White Beans And Spinach Recipe, and White Beans and Spinach are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 15-ounce can white kidney beans, drained and rinsed

1 cup uncooked ditalini pasta

1 tub reduced sodium chicken Knorr Homestyle Stock

1 tablespoon olive oil

¼ cup pecorino romano or parmesan cheese

¼ teaspoon crushed red pepper flakes

1 6-ounce bag fresh spinach leaves

1 cup water

1 small yellow or sweet onion, diced

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large saucepan, cook ditalini according to package directions.While pasta is cooking, heat olive oil in a large skillet to medium heat.Saute onion until translucent - about 5 minutes.Add water, stock tub, pepper flakes and spinach leaves.Cover skillet and wilt spinach.Add strained pasta, beans and cheese, stirring to combine.

 

Step by step:


1. In a large saucepan, cook ditalini according to package directions.While pasta is cooking, heat olive oil in a large skillet to medium heat.

2. Saute onion until translucent - about 5 minutes.

3. Add water, stock tub, pepper flakes and spinach leaves.Cover skillet and wilt spinach.

4. Add strained pasta, beans and cheese, stirring to combine.


Nutrition Information:

Quickview
314k Calories
14g Protein
6g Total Fat
50g Carbs
83% Health Score
Limit These
Calories
314k
16%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
414mg
18%

Get Enough Of These
Protein
14g
29%

Vitamin K
212µg
202%

Vitamin A
4073IU
81%

Manganese
1mg
55%

Selenium
29µg
42%

Fiber
8g
33%

Folate
121µg
30%

Phosphorus
261mg
26%

Magnesium
93mg
23%

Potassium
641mg
18%

Copper
0.35mg
18%

Iron
3mg
18%

Vitamin C
14mg
17%

Calcium
162mg
16%

Vitamin B1
0.19mg
13%

Vitamin B6
0.26mg
13%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.4mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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