Spinach and White Beans with Ditalini

You can never have too many side dish recipes, so give Spinach and White Beans with Ditalini a try. This recipe makes 4 servings with 315 calories, 15g of protein, and 6g of fat each. For 91 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 74 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe from A Teaspoon of Happiness requires canned white kidney beans, ditalini pasta, water, and yellow onion. With a spoonacular score of 99%, this dish is great. Tomato and White Bean Stew with Ditalini, Spinach With Tomatoes, White Beans And Spinach Recipe, and White Beans and Spinach are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 15-ounce can white kidney beans, drained and rinsed

1 cup uncooked ditalini pasta

1 tub reduced sodium chicken Knorr Homestyle Stock

1 tablespoon olive oil

¼ cup pecorino romano or parmesan cheese

¼ teaspoon crushed red pepper flakes

1 6-ounce bag fresh spinach leaves

1 cup water

1 small yellow or sweet onion, diced

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a large saucepan, cook ditalini according to package directions.While pasta is cooking, heat olive oil in a large skillet to medium heat.Saute onion until translucent - about 5 minutes.Add water, stock tub, pepper flakes and spinach leaves.Cover skillet and wilt spinach.Add strained pasta, beans and cheese, stirring to combine.

 

Step by step:


1. In a large saucepan, cook ditalini according to package directions.While pasta is cooking, heat olive oil in a large skillet to medium heat.

2. Saute onion until translucent - about 5 minutes.

3. Add water, stock tub, pepper flakes and spinach leaves.Cover skillet and wilt spinach.

4. Add strained pasta, beans and cheese, stirring to combine.


Nutrition Information:

Quickview
314k Calories
14g Protein
6g Total Fat
50g Carbs
83% Health Score
Limit These
Calories
314k
16%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
414mg
18%

Get Enough Of These
Protein
14g
29%

Vitamin K
212µg
202%

Vitamin A
4073IU
81%

Manganese
1mg
55%

Selenium
29µg
42%

Fiber
8g
33%

Folate
121µg
30%

Phosphorus
261mg
26%

Magnesium
93mg
23%

Potassium
641mg
18%

Copper
0.35mg
18%

Iron
3mg
18%

Vitamin C
14mg
17%

Calcium
162mg
16%

Vitamin B1
0.19mg
13%

Vitamin B6
0.26mg
13%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.4mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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