Pan Fried Potato Wedges

Pan Fried Potato Wedges is a side dish that serves 4. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 288 calories. For 78 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 4 would say it hit the spot. This recipe from Foodista requires canolan oil, seasoning salt, garlic powder, and onion powder. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, take a look at these similar recipes: Pan Fried Potato Wedges, Pan Fried Potato Wedges, and Pan Fried Potato Wedges.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 large red potatoes washed and cut into wedges

2 tsp seasoning salt

1 tsp garlic powder

1 tsp onion powder

black pepper

1/4 cup canola oil for frying

Equipment:

frying pan

Cooking instruction summary:

Preheat oil over medium heat in a good-quality nonstick pan.

Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

Remove from pan and serve hot.

 

Step by step:


1. Preheat oil over medium heat in a good-quality nonstick pan.Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

2. Remove from pan and serve hot.


Nutrition Information:

Quickview
287 Calories
7g Protein
3g Total Fat
59g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
3g
5%

  Saturated Fat
0.34g
2%

Carbohydrates
59g
20%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1230mg
53%

Get Enough Of These
Protein
7g
14%

Potassium
1695mg
48%

Vitamin C
31mg
39%

Vitamin B6
0.64mg
32%

Manganese
0.55mg
28%

Fiber
6g
26%

Copper
0.5mg
25%

Phosphorus
230mg
23%

Vitamin B3
4mg
21%

Magnesium
82mg
21%

Vitamin B1
0.31mg
20%

Folate
67µg
17%

Iron
2mg
15%

Vitamin K
12µg
12%

Vitamin B5
1mg
10%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Calcium
40mg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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