Pan Fried Potato Wedges

Pan Fried Potato Wedges is a side dish that serves 4. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 288 calories. For 78 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 4 would say it hit the spot. This recipe from Foodista requires canolan oil, seasoning salt, garlic powder, and onion powder. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, take a look at these similar recipes: Pan Fried Potato Wedges, Pan Fried Potato Wedges, and Pan Fried Potato Wedges.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 large red potatoes washed and cut into wedges

2 tsp seasoning salt

1 tsp garlic powder

1 tsp onion powder

black pepper

1/4 cup canola oil for frying

Equipment:

frying pan

Cooking instruction summary:

Preheat oil over medium heat in a good-quality nonstick pan.

Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

Remove from pan and serve hot.

 

Step by step:


1. Preheat oil over medium heat in a good-quality nonstick pan.Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

2. Remove from pan and serve hot.


Nutrition Information:

Quickview
287 Calories
7g Protein
3g Total Fat
59g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
3g
5%

  Saturated Fat
0.34g
2%

Carbohydrates
59g
20%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1230mg
53%

Get Enough Of These
Protein
7g
14%

Potassium
1695mg
48%

Vitamin C
31mg
39%

Vitamin B6
0.64mg
32%

Manganese
0.55mg
28%

Fiber
6g
26%

Copper
0.5mg
25%

Phosphorus
230mg
23%

Vitamin B3
4mg
21%

Magnesium
82mg
21%

Vitamin B1
0.31mg
20%

Folate
67µg
17%

Iron
2mg
15%

Vitamin K
12µg
12%

Vitamin B5
1mg
10%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Calcium
40mg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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