Pan Fried Potato Wedges

Pan Fried Potato Wedges is a side dish that serves 4. One portion of this dish contains about 7g of protein, 3g of fat, and a total of 288 calories. For 78 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 4 would say it hit the spot. This recipe from Foodista requires canolan oil, seasoning salt, garlic powder, and onion powder. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. If you like this recipe, take a look at these similar recipes: Pan Fried Potato Wedges, Pan Fried Potato Wedges, and Pan Fried Potato Wedges.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 large red potatoes washed and cut into wedges

2 tsp seasoning salt

1 tsp garlic powder

1 tsp onion powder

black pepper

1/4 cup canola oil for frying

Equipment:

frying pan

Cooking instruction summary:

Preheat oil over medium heat in a good-quality nonstick pan.

Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

Remove from pan and serve hot.

 

Step by step:


1. Preheat oil over medium heat in a good-quality nonstick pan.Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

2. Remove from pan and serve hot.


Nutrition Information:

Quickview
287 Calories
7g Protein
3g Total Fat
59g Carbs
10% Health Score
Limit These
Calories
287k
14%

Fat
3g
5%

  Saturated Fat
0.34g
2%

Carbohydrates
59g
20%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1230mg
53%

Get Enough Of These
Protein
7g
14%

Potassium
1695mg
48%

Vitamin C
31mg
39%

Vitamin B6
0.64mg
32%

Manganese
0.55mg
28%

Fiber
6g
26%

Copper
0.5mg
25%

Phosphorus
230mg
23%

Vitamin B3
4mg
21%

Magnesium
82mg
21%

Vitamin B1
0.31mg
20%

Folate
67µg
17%

Iron
2mg
15%

Vitamin K
12µg
12%

Vitamin B5
1mg
10%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Calcium
40mg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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