Banana Oatmeal Muffins
You can never have too many Southern recipes, so give Bananan Oatmeal Muffins a try. For 32 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 170 calories, 5g of protein, and 7g of fat per serving. 408 people have tried and liked this recipe. If you have applesauce, lowfat yogurt, reduced-fat milk, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Bananan Oatmeal Muffins, and Oatmeal Banana Muffins are very similar to this recipe.
Servings: 12
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
¼ c natural applesauce
2 tsp baking powder
1 tsp baking soda
2 large ripe bananas - mashed
2 Tbs canola oil
1 tsp cinnamon
1 egg
½ c plain yogurt - lowfat
½ tsp nutmeg
1½ c oat flour**
1¼ cups old fashioned oats
½ c milk - reduced fat
½ tsp salt
¼ c chopped walnuts -optional
Equipment:
muffin tray
bowl
oven
Cooking instruction summary:
Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.
Step by step:
1. Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.
2. Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.
3. Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.
Nutrition Information:
covered percent of daily need
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