Banana Oatmeal Muffins

You can never have too many Southern recipes, so give Bananan Oatmeal Muffins a try. For 32 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 170 calories, 5g of protein, and 7g of fat per serving. 408 people have tried and liked this recipe. If you have applesauce, lowfat yogurt, reduced-fat milk, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Bananan Oatmeal Muffins, and Oatmeal Banana Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ c natural applesauce

2 tsp baking powder

1 tsp baking soda

2 large ripe bananas - mashed

2 Tbs canola oil

1 tsp cinnamon

1 egg

½ c plain yogurt - lowfat

½ tsp nutmeg

1½ c oat flour**

1¼ cups old fashioned oats

½ c milk - reduced fat

½ tsp salt

¼ c chopped walnuts -optional

Equipment:

muffin tray

bowl

oven

Cooking instruction summary:

Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.

 

Step by step:


1. Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.

2. Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.

3. Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.


Nutrition Information:

Quickview
169k Calories
5g Protein
6g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
169k
8%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
15mg
5%

Sodium
223mg
10%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
55%

Phosphorus
204mg
20%

Selenium
9µg
14%

Magnesium
47mg
12%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Potassium
310mg
9%

Calcium
87mg
9%

Copper
0.16mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.11mg
7%

Folate
18µg
5%

Vitamin E
0.65mg
4%

Vitamin B5
0.37mg
4%

Vitamin B3
0.53mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.14µg
2%

Vitamin A
52IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Banana Oatmeal Muffins Recipe

 

Banana Oatmeal Breakfast Muffins

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 15th century France, chocolate could only be eaten by members of the royal court.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

Popular Recipes
Caramel Macchiato Cake

Foodista

Chicken Tostada Casserole

Amandas Cooking

Best Lasagna

Cafe Delites

Lemon Poppy Seed Buttermilk Muffins

My Gourmet Connection

Classic Birthday Cake

Stephs Bite by Bite