Banana Oatmeal Muffins

You can never have too many Southern recipes, so give Bananan Oatmeal Muffins a try. For 32 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 170 calories, 5g of protein, and 7g of fat per serving. 408 people have tried and liked this recipe. If you have applesauce, lowfat yogurt, reduced-fat milk, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Bananan Oatmeal Muffins, and Oatmeal Banana Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ c natural applesauce

2 tsp baking powder

1 tsp baking soda

2 large ripe bananas - mashed

2 Tbs canola oil

1 tsp cinnamon

1 egg

½ c plain yogurt - lowfat

½ tsp nutmeg

1½ c oat flour**

1¼ cups old fashioned oats

½ c milk - reduced fat

½ tsp salt

¼ c chopped walnuts -optional

Equipment:

muffin tray

bowl

oven

Cooking instruction summary:

Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.

 

Step by step:


1. Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.

2. Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.

3. Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.


Nutrition Information:

Quickview
169k Calories
5g Protein
6g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
169k
8%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
15mg
5%

Sodium
223mg
10%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
55%

Phosphorus
204mg
20%

Selenium
9µg
14%

Magnesium
47mg
12%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Potassium
310mg
9%

Calcium
87mg
9%

Copper
0.16mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.11mg
7%

Folate
18µg
5%

Vitamin E
0.65mg
4%

Vitamin B5
0.37mg
4%

Vitamin B3
0.53mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.14µg
2%

Vitamin A
52IU
1%

covered percent of daily need
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Related Videos:

Banana Oatmeal Muffins Recipe

 

Banana Oatmeal Breakfast Muffins

 

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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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