Banana Oatmeal Muffins

You can never have too many Southern recipes, so give Bananan Oatmeal Muffins a try. For 32 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 170 calories, 5g of protein, and 7g of fat per serving. 408 people have tried and liked this recipe. If you have applesauce, lowfat yogurt, reduced-fat milk, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Bananan Oatmeal Muffins, and Oatmeal Banana Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ c natural applesauce

2 tsp baking powder

1 tsp baking soda

2 large ripe bananas - mashed

2 Tbs canola oil

1 tsp cinnamon

1 egg

½ c plain yogurt - lowfat

½ tsp nutmeg

1½ c oat flour**

1¼ cups old fashioned oats

½ c milk - reduced fat

½ tsp salt

¼ c chopped walnuts -optional

Equipment:

muffin tray

bowl

oven

Cooking instruction summary:

Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.

 

Step by step:


1. Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.

2. Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.

3. Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.


Nutrition Information:

Quickview
169k Calories
5g Protein
6g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
169k
8%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
15mg
5%

Sodium
223mg
10%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
55%

Phosphorus
204mg
20%

Selenium
9µg
14%

Magnesium
47mg
12%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Potassium
310mg
9%

Calcium
87mg
9%

Copper
0.16mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.11mg
7%

Folate
18µg
5%

Vitamin E
0.65mg
4%

Vitamin B5
0.37mg
4%

Vitamin B3
0.53mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.14µg
2%

Vitamin A
52IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Banana Oatmeal Muffins Recipe

 

Banana Oatmeal Breakfast Muffins

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

Popular Recipes
Moist Orange Cranberry Bread With Orange Glaze

Serena Bakes Simple from Scratch

Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese

Foodnetwork

Coconut Mango Overnight Oatmeal

Oh My Veggies

Roasted Swiss Chard with Feta

Allrecipes

Zingy Berry Basil Turkey Grilled Cheese

Pip and Debby