Banana Oatmeal Muffins

You can never have too many Southern recipes, so give Bananan Oatmeal Muffins a try. For 32 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 170 calories, 5g of protein, and 7g of fat per serving. 408 people have tried and liked this recipe. If you have applesauce, lowfat yogurt, reduced-fat milk, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Bananan Oatmeal Muffins, and Oatmeal Banana Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ c natural applesauce

2 tsp baking powder

1 tsp baking soda

2 large ripe bananas - mashed

2 Tbs canola oil

1 tsp cinnamon

1 egg

½ c plain yogurt - lowfat

½ tsp nutmeg

1½ c oat flour**

1¼ cups old fashioned oats

½ c milk - reduced fat

½ tsp salt

¼ c chopped walnuts -optional

Equipment:

muffin tray

bowl

oven

Cooking instruction summary:

Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.

 

Step by step:


1. Pre-heat oven to 400 degrees.Line a muffin pan with 12 liners or spray with non-stick spray.In a large bowl, combine oats with plain yogurt and milk.Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.

2. Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.

3. Combine dry mixture with the wet mixture and stir until incorporated.Divide batter evenly into muffin tins and bake for 18-20 minutes.


Nutrition Information:

Quickview
169k Calories
5g Protein
6g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
169k
8%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
15mg
5%

Sodium
223mg
10%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
55%

Phosphorus
204mg
20%

Selenium
9µg
14%

Magnesium
47mg
12%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Potassium
310mg
9%

Calcium
87mg
9%

Copper
0.16mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.11mg
7%

Folate
18µg
5%

Vitamin E
0.65mg
4%

Vitamin B5
0.37mg
4%

Vitamin B3
0.53mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.14µg
2%

Vitamin A
52IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Banana Oatmeal Muffins Recipe

 

Banana Oatmeal Breakfast Muffins

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Peanut Butter Apple Bars

Two Peas and Their Pod

Organic Girl Teriyaki Ginger Salad

Oh Sweet Basil

Vrat ke chawal ki kheer – Samvat rice kheer – Fasting

Spice Up the Curry

Lemony tomato herb scallops

Running to the Kitchen

Cranberry Turkey Stir-fry

Taste of Home