Thai Green Mango Salad

Thai Green Mango Salad requires approximately 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs $1.19 per serving. This hor d'oeuvre has 133 calories, 4g of protein, and 4g of fat per serving. Head to the store and pick up to 3 chilli padis, carrot, limes, and a few other things to make it today. It is an affordable recipe for fans of Asian food. This recipe from Foodista has 2 fans. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is super. Users who liked this recipe also liked Thai Green Mango Salad, Thai Green Mango Salad, and Thai Green Mango Salad.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Fish sauce, to taste

Thai palm sugar, to taste

4 limes

2 to 3 chilli padis

1 clove of garlic, mashed

2 shallots, mashed

1 tablespoon of dried shrimps, washed

1 tomato, cut into wedges

1 cup carrot, shredded

3 cups raw green mangoes, shredded

2 inches long beans cut into 1 pieces

4 tablespoons roasted coarse peanuts

Equipment:

mortar and pestle

Cooking instruction summary:

Pound all the ingredients in a clay mortar using a wooden pestle, then add carrot and mangoes. Serve chilled with roasted coarse peanuts.

 

Step by step:


1. Pound all the ingredients in a clay mortar using a wooden pestle, then add carrot and mangoes.

2. Serve chilled with roasted coarse peanuts.


Nutrition Information:

Quickview
132 Calories
4g Protein
3g Total Fat
24g Carbs
42% Health Score
Limit These
Calories
132k
7%

Fat
3g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
24g
8%

  Sugar
15g
18%

Cholesterol
3mg
1%

Sodium
132mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin A
4800IU
96%

Vitamin C
69mg
84%

Fiber
4g
18%

Manganese
0.33mg
17%

Folate
61µg
15%

Vitamin B6
0.3mg
15%

Potassium
442mg
13%

Copper
0.23mg
11%

Vitamin B3
2mg
11%

Vitamin K
10µg
10%

Magnesium
35mg
9%

Vitamin E
1mg
8%

Phosphorus
75mg
8%

Vitamin B1
0.1mg
6%

Iron
0.96mg
5%

Vitamin B5
0.49mg
5%

Calcium
48mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.46mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eating a lot of beetroot turns your pee into a pink colour.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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