Thai Green Mango Salad

Thai Green Mango Salad requires approximately 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs $1.19 per serving. This hor d'oeuvre has 133 calories, 4g of protein, and 4g of fat per serving. Head to the store and pick up to 3 chilli padis, carrot, limes, and a few other things to make it today. It is an affordable recipe for fans of Asian food. This recipe from Foodista has 2 fans. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is super. Users who liked this recipe also liked Thai Green Mango Salad, Thai Green Mango Salad, and Thai Green Mango Salad.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Fish sauce, to taste

Thai palm sugar, to taste

4 limes

2 to 3 chilli padis

1 clove of garlic, mashed

2 shallots, mashed

1 tablespoon of dried shrimps, washed

1 tomato, cut into wedges

1 cup carrot, shredded

3 cups raw green mangoes, shredded

2 inches long beans cut into 1 pieces

4 tablespoons roasted coarse peanuts

Equipment:

mortar and pestle

Cooking instruction summary:

Pound all the ingredients in a clay mortar using a wooden pestle, then add carrot and mangoes. Serve chilled with roasted coarse peanuts.

 

Step by step:


1. Pound all the ingredients in a clay mortar using a wooden pestle, then add carrot and mangoes.

2. Serve chilled with roasted coarse peanuts.


Nutrition Information:

Quickview
132 Calories
4g Protein
3g Total Fat
24g Carbs
42% Health Score
Limit These
Calories
132k
7%

Fat
3g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
24g
8%

  Sugar
15g
18%

Cholesterol
3mg
1%

Sodium
132mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin A
4800IU
96%

Vitamin C
69mg
84%

Fiber
4g
18%

Manganese
0.33mg
17%

Folate
61µg
15%

Vitamin B6
0.3mg
15%

Potassium
442mg
13%

Copper
0.23mg
11%

Vitamin B3
2mg
11%

Vitamin K
10µg
10%

Magnesium
35mg
9%

Vitamin E
1mg
8%

Phosphorus
75mg
8%

Vitamin B1
0.1mg
6%

Iron
0.96mg
5%

Vitamin B5
0.49mg
5%

Calcium
48mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.46mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

A minister was asked to dinner by one of his parishioners who was known as being an unkempt housekeeper. When he sat down at the table, he noticed that the dishes were the dirtiest that he had ever seen in his life. "Were these dishes ever washed?" he asked his hostess, running his fingers over the grit and grime. She replied, "They're as clean as soap and water could get them." He felt a bit apprehensive, but blessed the food anyway and started eating. It was really delicious and he said so, despite the dirty dishes. When dinner was over, the hostess took the dishes outside whistled and yelled, "Here Soap! Here Water!"

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