Basic curry sauce

Basic curry sauce requires approximately 40 minutes from start to finish. One serving contains 739 calories, 14g of protein, and 44g of fat. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 1 and costs $2.91 per serving. It is a rather inexpensive recipe for fans of Indian food. It works well as a sauce. 19 people found this recipe to be scrumptious and satisfying. This recipe from BBC Good Food requires canned tomatoes, curry paste, garlic cloves, and onions. With a spoonacular score of 94%, this dish is outstanding. Similar recipes are The Basic Chicken Curry, Basic Indian Curry with Paneer, and Speedy Malaysian Chicken Curry (ft. A1 Meat Instant Curry Sauce).

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

400g can chopped tomatoes

2 tbsp Madras curry paste

6 garlic cloves, peeled and chopped

large knob root ginger peeled and finely chopped

500g onions, finely chopped

3 tbsp vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large shallow pan.Throw in onions and cook for10 mins, or until soft. Tip in thegarlic and ginger, then cook fora further 2 mins, watching thegarlic doesn’t burn. Stir in currypaste and cook for another min.Now pour in 1 litre of cold water,the tomatoes and 1 tsp salt. Give ita good stir and bring to the boil.Cook the sauce over a high heatfor about 10 mins, or until theliquid has reduced by a third. Will keep for1 week in the fridge or freeze forup to 2 months.

 

Step by step:


1. Heat oil in a large shallow pan.Throw in onions and cook for10 mins, or until soft. Tip in thegarlic and ginger, then cook fora further 2 mins, watching thegarlic doesn’t burn. Stir in currypaste and cook for another min.Now pour in 1 litre of cold water,the tomatoes and 1 tsp salt. Give ita good stir and bring to the boil.Cook the sauce over a high heatfor about 10 mins, or until theliquid has reduced by a third. Will keep for1 week in the fridge or freeze forup to 2 months.


Nutrition Information:

Quickview
739k Calories
13g Protein
44g Total Fat
84g Carbs
57% Health Score
Limit These
Calories
739k
37%

Fat
44g
68%

  Saturated Fat
34g
215%

Carbohydrates
84g
28%

  Sugar
41g
46%

Cholesterol
0.0mg
0%

Sodium
551mg
24%

Get Enough Of These
Protein
13g
27%

Vitamin A
5596IU
112%

Vitamin C
81mg
99%

Manganese
1mg
84%

Vitamin B6
1mg
71%

Fiber
17g
70%

Potassium
1978mg
57%

Copper
0.98mg
49%

Vitamin E
6mg
44%

Iron
7mg
41%

Vitamin B1
0.57mg
38%

Folate
147µg
37%

Magnesium
134mg
34%

Calcium
325mg
33%

Vitamin K
33µg
32%

Phosphorus
300mg
30%

Vitamin B3
5mg
28%

Vitamin B2
0.36mg
21%

Vitamin B5
1mg
18%

Zinc
2mg
14%

Selenium
7µg
11%

covered percent of daily need
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