Basic curry sauce

Basic curry sauce requires approximately 40 minutes from start to finish. One serving contains 739 calories, 14g of protein, and 44g of fat. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 1 and costs $2.91 per serving. It is a rather inexpensive recipe for fans of Indian food. It works well as a sauce. 19 people found this recipe to be scrumptious and satisfying. This recipe from BBC Good Food requires canned tomatoes, curry paste, garlic cloves, and onions. With a spoonacular score of 94%, this dish is outstanding. Similar recipes are The Basic Chicken Curry, Basic Indian Curry with Paneer, and Speedy Malaysian Chicken Curry (ft. A1 Meat Instant Curry Sauce).

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

400g can chopped tomatoes

2 tbsp Madras curry paste

6 garlic cloves, peeled and chopped

large knob root ginger peeled and finely chopped

500g onions, finely chopped

3 tbsp vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large shallow pan.Throw in onions and cook for10 mins, or until soft. Tip in thegarlic and ginger, then cook fora further 2 mins, watching thegarlic doesn’t burn. Stir in currypaste and cook for another min.Now pour in 1 litre of cold water,the tomatoes and 1 tsp salt. Give ita good stir and bring to the boil.Cook the sauce over a high heatfor about 10 mins, or until theliquid has reduced by a third. Will keep for1 week in the fridge or freeze forup to 2 months.

 

Step by step:


1. Heat oil in a large shallow pan.Throw in onions and cook for10 mins, or until soft. Tip in thegarlic and ginger, then cook fora further 2 mins, watching thegarlic doesn’t burn. Stir in currypaste and cook for another min.Now pour in 1 litre of cold water,the tomatoes and 1 tsp salt. Give ita good stir and bring to the boil.Cook the sauce over a high heatfor about 10 mins, or until theliquid has reduced by a third. Will keep for1 week in the fridge or freeze forup to 2 months.


Nutrition Information:

Quickview
739k Calories
13g Protein
44g Total Fat
84g Carbs
57% Health Score
Limit These
Calories
739k
37%

Fat
44g
68%

  Saturated Fat
34g
215%

Carbohydrates
84g
28%

  Sugar
41g
46%

Cholesterol
0.0mg
0%

Sodium
551mg
24%

Get Enough Of These
Protein
13g
27%

Vitamin A
5596IU
112%

Vitamin C
81mg
99%

Manganese
1mg
84%

Vitamin B6
1mg
71%

Fiber
17g
70%

Potassium
1978mg
57%

Copper
0.98mg
49%

Vitamin E
6mg
44%

Iron
7mg
41%

Vitamin B1
0.57mg
38%

Folate
147µg
37%

Magnesium
134mg
34%

Calcium
325mg
33%

Vitamin K
33µg
32%

Phosphorus
300mg
30%

Vitamin B3
5mg
28%

Vitamin B2
0.36mg
21%

Vitamin B5
1mg
18%

Zinc
2mg
14%

Selenium
7µg
11%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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