BBQ Chicken Pizza Phyllo Bites

You can never have too many Mediterranean recipes, so give BBQ Chicken Pizza Phyllo Bites a try. This recipe makes 30 servings with 39 calories, 3g of protein, and 2g of fat each. For 31 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 20 people have made this recipe and would make it again. It is brought to you by Barbara Bakes. If you have barbecue sauce, chicken breast, fresh cilantro, and a few other ingredients on hand, you can make it. It works best as a hor d'oeuvre, and is done in around 45 minutes. With a spoonacular score of 13%, this dish is not so awesome. Similar recipes are Margherita Pizza Phyllo Bites, BBQ Chicken Pizza: A Satisfying Supper & Stubb's BBQ Sauce Giveaway, and Grilled BBQ Chicken Pizza, with Cherry Chipotle BBQ Sauce.

Servings: 30

 

Ingredients:

1/4 cup barbecue sauce

1 cup diced cooked chicken breast

2 boxes Athens® Mini Fillo Shells (30 shells)

fresh cilantro

1/2 cup grated smoked gouda cheese

1/2 cup grated part-skim mozzarella cheese

2 tablespoons red onion, diced

Equipment:

bowl

oven

Cooking instruction summary:

Preheat oven to 400.In a large bowl combine barbecue sauce and chicken.Add chicken mixture to the Fillo shells. Top chicken with red onion, gouda and mozzarella cheese.Bake for 6 minutes or until the cheese is melted and golden. Remove from oven and top with fresh cilantro.

 

Step by step:


1. Preheat oven to 400.In a large bowl combine barbecue sauce and chicken.

2. Add chicken mixture to the Fillo shells. Top chicken with red onion, gouda and mozzarella cheese.

3. Bake for 6 minutes or until the cheese is melted and golden.

4. Remove from oven and top with fresh cilantro.


Nutrition Information:

Quickview
41k Calories
3g Protein
2g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
41k
2%

Fat
2g
3%

  Saturated Fat
0.91g
6%

Carbohydrates
3g
1%

  Sugar
0.93g
1%

Cholesterol
8mg
3%

Sodium
81mg
4%

Get Enough Of These
Protein
3g
6%

Calcium
43mg
4%

Phosphorus
41mg
4%

Selenium
2µg
4%

Vitamin B3
0.54mg
3%

Vitamin B6
0.04mg
2%

Zinc
0.24mg
2%

Vitamin B2
0.03mg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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