5 Minute Gluten Free Wonder Buns

5 Minute Gluten Free Wonder Buns is a gluten free, dairy free, and lacto ovo vegetarian recipe with 1 servings. One serving contains 267 calories, 12g of protein, and 16g of fat. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 23 people have made this recipe and would make it again. This recipe from Foodista requires almond meal, sesame seeds, cocoa powder, and egg. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Try Skinny Gluten Free Hamburger Buns (like One Buns!), Gluten Free Pizza Buns – Plus 5 Reasons Your Kids Should Eat Gluten Free, and Gluten-Free Hamburger Buns (Yeast-Free) for similar recipes.

Servings: 1

 

Ingredients:

1 tablespoon almond meal

1/2 teaspoon baking powder

1/2 teaspoon cocoa powder

1 large egg

1 tablespoon ground flax seed

3/4 teaspoon molasses

a pinch of salt, optional

Sesame seeds

2 tablespoons sorghum flour

Equipment:

bowl

microwave

Cooking instruction summary:

  1. In a small bowl, beat the egg and molasses.
  2. In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.
  3. Add the eggs to the dry ingredients, stir until smooth.
  4. Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.
  5. Pour the batter into the cup. Top with more sesame seeds.
  6. Microwave for 90 seconds.
  7. That is it! A ready to eat, tasty bun. A wonder bun!

 

Step by step:


1. In a small bowl, beat the egg and molasses.In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.

2. Add the eggs to the dry ingredients, stir until smooth.Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.

3. Pour the batter into the cup. Top with more sesame seeds.Microwave for 90 seconds.That is it! A ready to eat, tasty bun. A wonder bun!


Nutrition Information:

Quickview
266k Calories
11g Protein
15g Total Fat
22g Carbs
9% Health Score
Limit These
Calories
266k
13%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
22g
8%

  Sugar
4g
5%

Cholesterol
186mg
62%

Sodium
117mg
5%

Get Enough Of These
Protein
11g
23%

Phosphorus
380mg
38%

Manganese
0.68mg
34%

Selenium
22µg
32%

Copper
0.53mg
26%

Calcium
238mg
24%

Magnesium
95mg
24%

Iron
3mg
20%

Fiber
4g
19%

Vitamin B1
0.24mg
16%

Vitamin B2
0.27mg
16%

Potassium
496mg
14%

Vitamin B6
0.27mg
13%

Zinc
1mg
12%

Folate
41µg
10%

Vitamin B5
1mg
10%

Vitamin B12
0.45µg
7%

Vitamin B3
1mg
7%

Vitamin D
1µg
7%

Vitamin A
270IU
5%

Vitamin E
0.64mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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