Zucchini Corn Pancakes

If you want to add more lacto ovo vegetarian recipes to your recipe box, Zucchini Corn Pancakes might be a recipe you should try. This recipe makes 4 servings with 338 calories, 16g of protein, and 18g of fat each. For $1.03 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 192 people found this recipe to be yummy and satisfying. It works well as a main course. Head to the store and pick up oregano, olive oil, shredded cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Damn Delicious. Overall, this recipe earns a good spoonacular score of 60%. Zucchini-Corn Pancakes, Jalapeno and Cheddar Corn Pancakes with Bacon (aka Jalapeno Popper Pancakes), and Zucchini Pancakes are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup frozen corn kernels

1/2 teaspoon dried basil

4 large eggs, beaten

3/4 cups all-purpose flour

1/4 teaspoon garlic powder

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil

1/2 teaspoon dried oregano

1 teaspoon salt

1/2 cup shredded cheddar cheese

1 pound zucchini, grated

Equipment:

colander

cheesecloth

kitchen towels

bowl

frying pan

spatula

Cooking instruction summary:

Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean dish towel or cheese cloth, drain zucchini completely. In a large bowl, combine zucchini, corn, eggs, basil, oregano and garlic powder; season with salt and pepper, to taste. Stir in cheese and flour until well combined. Heat olive oil in a large skillet over medium high heat. Scoop tablespoons of batter for each pancake, flattening with a spatula, and cook until the underside is nicely golden brown, about 2 minutes. Flip and cook on the other side, about 1-2 minutes longer. Serve immediately.

 

Step by step:


1. Place grated zucchini in a colander over the sink.

2. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean dish towel or cheese cloth, drain zucchini completely. In a large bowl, combine zucchini, corn, eggs, basil, oregano and garlic powder; season with salt and pepper, to taste. Stir in cheese and flour until well combined.

3. Heat olive oil in a large skillet over medium high heat. Scoop tablespoons of batter for each pancake, flattening with a spatula, and cook until the underside is nicely golden brown, about 2 minutes. Flip and cook on the other side, about 1-2 minutes longer.

4. Serve immediately.


Nutrition Information:

Quickview
328k Calories
14g Protein
17g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
328k
16%

Fat
17g
27%

  Saturated Fat
5g
36%

Carbohydrates
29g
10%

  Sugar
4g
5%

Cholesterol
200mg
67%

Sodium
1020mg
44%

Get Enough Of These
Protein
14g
29%

Selenium
25µg
37%

Vitamin B2
0.52mg
30%

Folate
111µg
28%

Phosphorus
260mg
26%

Vitamin C
20mg
25%

Manganese
0.45mg
23%

Vitamin B1
0.27mg
18%

Iron
2mg
16%

Vitamin B6
0.32mg
16%

Calcium
160mg
16%

Potassium
469mg
13%

Vitamin A
661IU
13%

Vitamin B5
1mg
13%

Vitamin K
13µg
13%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Fiber
2g
11%

Magnesium
42mg
11%

Vitamin B12
0.56µg
9%

Copper
0.16mg
8%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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