Skillet BBQ Chicken

Skillet BBQ Chicken might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 313 calories, 23g of protein, and 11g of fat each. For $1.29 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, water, skinless boneless chicken thighs, and a few other things to make it today. It is brought to you by Add A Pinch. Many people made this recipe, and 790 would say it hit the spot. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 52%. Try Skillet BBQ Chicken with Slaw, BBQ Chicken and Rice Skillet, and Quinoa BBQ Chicken Skillet for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

18 ounces BBQ sauce

2 tablespoons butter

1 tablespoon Sriracha chili sauce

3 cloves garlic, chopped

2 tablespoons olive oil

1 onion, chopped

salt and pepper to taste

8 boneless skinless chicken thighs

1 cup water

2 tablespoons Worcestershire sauce

Equipment:

oven

frying pan

stove

aluminum foil

Cooking instruction summary:

Preheat oven to 300 degrees.Heat butter and olive oil in a large skillet over medium heat. Add chicken thighs and brown on both sides, about 5 minutes. Remove and set aside.Add onions and garlic to skillet and cook until just translucent, about 3-5 minutes.Add your favorite BBQ sauce, Worcestershire sauce, Sriracha sauce, and water. Cook about 5 minutes on stove top to reduce. Add salt and pepper.Add chicken back to skillet, including the juices. Cover with a lid or wrap tightly with aluminum foil and cook in preheated oven for an hour.Remove from oven and serve warm.

 

Step by step:


1. Preheat oven to 300 degrees.

2. Heat butter and olive oil in a large skillet over medium heat.

3. Add chicken thighs and brown on both sides, about 5 minutes.

4. Remove and set aside.

5. Add onions and garlic to skillet and cook until just translucent, about 3-5 minutes.

6. Add your favorite BBQ sauce, Worcestershire sauce, Sriracha sauce, and water. Cook about 5 minutes on stove top to reduce.

7. Add salt and pepper.

8. Add chicken back to skillet, including the juices. Cover with a lid or wrap tightly with aluminum foil and cook in preheated oven for an hour.

9. Remove from oven and serve warm.


Nutrition Information:

Quickview
310k Calories
22g Protein
11g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
310k
16%

Fat
11g
18%

  Saturated Fat
3g
22%

Carbohydrates
28g
10%

  Sugar
22g
25%

Cholesterol
114mg
38%

Sodium
1061mg
46%

Get Enough Of These
Protein
22g
45%

Selenium
26µg
38%

Vitamin B3
6mg
34%

Vitamin B6
0.58mg
29%

Phosphorus
233mg
23%

Vitamin B5
1mg
15%

Vitamin B2
0.25mg
15%

Potassium
486mg
14%

Zinc
1mg
13%

Vitamin B12
0.73µg
12%

Magnesium
36mg
9%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Manganese
0.14mg
7%

Vitamin K
6µg
7%

Copper
0.13mg
7%

Vitamin A
263IU
5%

Calcium
42mg
4%

Vitamin C
3mg
4%

Fiber
0.84g
3%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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