Skillet BBQ Chicken

Skillet BBQ Chicken might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 313 calories, 23g of protein, and 11g of fat each. For $1.29 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, water, skinless boneless chicken thighs, and a few other things to make it today. It is brought to you by Add A Pinch. Many people made this recipe, and 790 would say it hit the spot. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 52%. Try Skillet BBQ Chicken with Slaw, BBQ Chicken and Rice Skillet, and Quinoa BBQ Chicken Skillet for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

18 ounces BBQ sauce

2 tablespoons butter

1 tablespoon Sriracha chili sauce

3 cloves garlic, chopped

2 tablespoons olive oil

1 onion, chopped

salt and pepper to taste

8 boneless skinless chicken thighs

1 cup water

2 tablespoons Worcestershire sauce

Equipment:

oven

frying pan

stove

aluminum foil

Cooking instruction summary:

Preheat oven to 300 degrees.Heat butter and olive oil in a large skillet over medium heat. Add chicken thighs and brown on both sides, about 5 minutes. Remove and set aside.Add onions and garlic to skillet and cook until just translucent, about 3-5 minutes.Add your favorite BBQ sauce, Worcestershire sauce, Sriracha sauce, and water. Cook about 5 minutes on stove top to reduce. Add salt and pepper.Add chicken back to skillet, including the juices. Cover with a lid or wrap tightly with aluminum foil and cook in preheated oven for an hour.Remove from oven and serve warm.

 

Step by step:


1. Preheat oven to 300 degrees.

2. Heat butter and olive oil in a large skillet over medium heat.

3. Add chicken thighs and brown on both sides, about 5 minutes.

4. Remove and set aside.

5. Add onions and garlic to skillet and cook until just translucent, about 3-5 minutes.

6. Add your favorite BBQ sauce, Worcestershire sauce, Sriracha sauce, and water. Cook about 5 minutes on stove top to reduce.

7. Add salt and pepper.

8. Add chicken back to skillet, including the juices. Cover with a lid or wrap tightly with aluminum foil and cook in preheated oven for an hour.

9. Remove from oven and serve warm.


Nutrition Information:

Quickview
310k Calories
22g Protein
11g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
310k
16%

Fat
11g
18%

  Saturated Fat
3g
22%

Carbohydrates
28g
10%

  Sugar
22g
25%

Cholesterol
114mg
38%

Sodium
1061mg
46%

Get Enough Of These
Protein
22g
45%

Selenium
26µg
38%

Vitamin B3
6mg
34%

Vitamin B6
0.58mg
29%

Phosphorus
233mg
23%

Vitamin B5
1mg
15%

Vitamin B2
0.25mg
15%

Potassium
486mg
14%

Zinc
1mg
13%

Vitamin B12
0.73µg
12%

Magnesium
36mg
9%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Manganese
0.14mg
7%

Vitamin K
6µg
7%

Copper
0.13mg
7%

Vitamin A
263IU
5%

Calcium
42mg
4%

Vitamin C
3mg
4%

Fiber
0.84g
3%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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