Skillet BBQ Chicken

Skillet BBQ Chicken might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 313 calories, 23g of protein, and 11g of fat each. For $1.29 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, water, skinless boneless chicken thighs, and a few other things to make it today. It is brought to you by Add A Pinch. Many people made this recipe, and 790 would say it hit the spot. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 52%. Try Skillet BBQ Chicken with Slaw, BBQ Chicken and Rice Skillet, and Quinoa BBQ Chicken Skillet for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

18 ounces BBQ sauce

2 tablespoons butter

1 tablespoon Sriracha chili sauce

3 cloves garlic, chopped

2 tablespoons olive oil

1 onion, chopped

salt and pepper to taste

8 boneless skinless chicken thighs

1 cup water

2 tablespoons Worcestershire sauce

Equipment:

oven

frying pan

stove

aluminum foil

Cooking instruction summary:

Preheat oven to 300 degrees.Heat butter and olive oil in a large skillet over medium heat. Add chicken thighs and brown on both sides, about 5 minutes. Remove and set aside.Add onions and garlic to skillet and cook until just translucent, about 3-5 minutes.Add your favorite BBQ sauce, Worcestershire sauce, Sriracha sauce, and water. Cook about 5 minutes on stove top to reduce. Add salt and pepper.Add chicken back to skillet, including the juices. Cover with a lid or wrap tightly with aluminum foil and cook in preheated oven for an hour.Remove from oven and serve warm.

 

Step by step:


1. Preheat oven to 300 degrees.

2. Heat butter and olive oil in a large skillet over medium heat.

3. Add chicken thighs and brown on both sides, about 5 minutes.

4. Remove and set aside.

5. Add onions and garlic to skillet and cook until just translucent, about 3-5 minutes.

6. Add your favorite BBQ sauce, Worcestershire sauce, Sriracha sauce, and water. Cook about 5 minutes on stove top to reduce.

7. Add salt and pepper.

8. Add chicken back to skillet, including the juices. Cover with a lid or wrap tightly with aluminum foil and cook in preheated oven for an hour.

9. Remove from oven and serve warm.


Nutrition Information:

Quickview
310k Calories
22g Protein
11g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
310k
16%

Fat
11g
18%

  Saturated Fat
3g
22%

Carbohydrates
28g
10%

  Sugar
22g
25%

Cholesterol
114mg
38%

Sodium
1061mg
46%

Get Enough Of These
Protein
22g
45%

Selenium
26µg
38%

Vitamin B3
6mg
34%

Vitamin B6
0.58mg
29%

Phosphorus
233mg
23%

Vitamin B5
1mg
15%

Vitamin B2
0.25mg
15%

Potassium
486mg
14%

Zinc
1mg
13%

Vitamin B12
0.73µg
12%

Magnesium
36mg
9%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Manganese
0.14mg
7%

Vitamin K
6µg
7%

Copper
0.13mg
7%

Vitamin A
263IU
5%

Calcium
42mg
4%

Vitamin C
3mg
4%

Fiber
0.84g
3%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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