Teriyaki Chicken

If you want to add more Japanese recipes to your repertoire, Teriyaki Chicken might be a recipe you should try. For $1.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 263 calories, 26g of protein, and 7g of fat per serving. This recipe serves 4. This recipe from Add A Pinch has 206 fans. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 20 minutes. A mixture of teriyaki sauce, olive oil, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a good spoonacular score of 75%. Try Teriyaki Chicken Wings with fresh Teriyaki Sauce, Chicken Teriyaki (Tori No Teriyaki), and Teriyaki shrimp and how to make your own teriyaki sauce for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups cooked rice or steamed vegetables

1 tablespoon coconut oil or olive oil

4 skinless, boneless chicken breasts, cubed

1 recipe homemade teriyaki sauce

Equipment:

frying pan

Cooking instruction summary:

Add chicken to a gallon zip top bag. Pour half of teriyaki sauce over chicken, press out as much air as possible and seal the bag. Toss the chicken to make sure it is well coated and marinate in the refrigerator for 6-8 hours, if possible.Drizzle olive oil into medium skillet over medium-low heat. Add chicken to the skillet, stirring frequently as it cooks. Cook until tender and cooked throughout, about 8-10 minutes. Add more teriyaki sauce to the chicken, reserving about cup for serving. Toss to coat and then serve atop cooked rice or steamed vegetables.

 

Step by step:


1. Add chicken to a gallon zip top bag.

2. Pour half of teriyaki sauce over chicken, press out as much air as possible and seal the bag. Toss the chicken to make sure it is well coated and marinate in the refrigerator for 6-8 hours, if possible.

3. Drizzle olive oil into medium skillet over medium-low heat.

4. Add chicken to the skillet, stirring frequently as it cooks. Cook until tender and cooked throughout, about 8-10 minutes.

5. Add more teriyaki sauce to the chicken, reserving about cup for serving. Toss to coat and then serve atop cooked rice or steamed vegetables.


Nutrition Information:

Quickview
262k Calories
26g Protein
6g Total Fat
22g Carbs
11% Health Score
Limit These
Calories
262k
13%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
22g
7%

  Sugar
0.07g
0%

Cholesterol
72mg
24%

Sodium
141mg
6%

Get Enough Of These
Protein
26g
52%

Vitamin B3
12mg
61%

Selenium
42µg
60%

Vitamin B6
0.92mg
46%

Phosphorus
271mg
27%

Manganese
0.39mg
19%

Vitamin B5
1mg
19%

Potassium
446mg
13%

Magnesium
39mg
10%

Vitamin B2
0.12mg
7%

Zinc
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin E
0.75mg
5%

Copper
0.09mg
4%

Vitamin B12
0.23µg
4%

Iron
0.6mg
3%

Vitamin K
2µg
2%

Folate
6µg
2%

Vitamin C
1mg
2%

Calcium
13mg
1%

Fiber
0.32g
1%

covered percent of daily need
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Related Videos:

Teriyaki Chicken

 

Teriyaki Chicken Recipe - with homemade teriyaki sauce!

 

Teriyaki Chicken Pizza Recipe (Japanese-style Pizza with Mozzarella and Mushrooms) Cooking with Dog

 

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