Sausage Soup

Sausage Soup could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 12 servings with 165 calories, 10g of protein, and 5g of fat each. For 81 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 652 people have made this recipe and would make it again. It works well as a soup. It is perfect for Winter. Head to the store and pick up aniseed, italian turkey sausage, onion, and a few other things to make it today. It is brought to you by Eating Well. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 93%, this dish is amazing. Similar recipes include Tomato soup with tripe and sausage (a.k.a. leftover soup: recycled), Soup from the Pantry (: Sausage, Bean & Pasta Soup with Spinach), and Anything Goes Sausage Soup.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon aniseed

1 15-ounce can kidney beans, undrained

1 28-ounce can whole tomatoes, chopped, juice reserved

3 stalks celery, sliced

2 cloves garlic, minced

8 ounces hot Italian turkey sausage, casings removed

8 ounces sweet Italian turkey sausage, casings removed

3/4 cup sliced California Ripe Olives

1 medium onion, chopped

1/2 teaspoon freshly ground pepper

5 cups water

3 large white potatoes, (about 2 1/2 pounds), cut into 1/2-inch cubes

1 small zucchini, sliced

Equipment:

wooden spoon

dutch oven

Cooking instruction summary:

Cook hot and sweet sausages in a Dutch oven over medium heat, breaking them up into small pieces with a wooden spoon, until browned and cooked through, about 6 minutes. Drain fat.Stir in water, potatoes, celery, zucchini, onion, tomatoes with their juices, beans, olives, garlic, aniseed and pepper. Bring to a boil. Reduce heat to low, cover and simmer until vegetables are tender, about 30 minutes.

 

Step by step:


1. Cook hot and sweet sausages in a Dutch oven over medium heat, breaking them up into small pieces with a wooden spoon, until browned and cooked through, about 6 minutes.

2. Drain fat.Stir in water, potatoes, celery, zucchini, onion, tomatoes with their juices, beans, olives, garlic, aniseed and pepper. Bring to a boil. Reduce heat to low, cover and simmer until vegetables are tender, about 30 minutes.


Nutrition Information:

Quickview
182k Calories
9g Protein
4g Total Fat
25g Carbs
28% Health Score
Limit These
Calories
182k
9%

Fat
4g
8%

  Saturated Fat
1g
10%

Carbohydrates
25g
9%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
595mg
26%

Get Enough Of These
Protein
9g
20%

Vitamin C
33mg
41%

Iron
5mg
28%

Vitamin B6
0.5mg
25%

Fiber
5g
20%

Potassium
645mg
18%

Phosphorus
172mg
17%

Manganese
0.34mg
17%

Vitamin B3
2mg
14%

Selenium
9µg
13%

Magnesium
48mg
12%

Copper
0.24mg
12%

Vitamin B1
0.16mg
10%

Zinc
1mg
9%

Folate
35µg
9%

Vitamin B2
0.14mg
8%

Vitamin B5
0.7mg
7%

Vitamin K
7µg
7%

Calcium
47mg
5%

Vitamin A
160IU
3%

Vitamin E
0.41mg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Related Videos:

Sausage Tortilla Soup | I Heart Recipes

 

Sausage Tortellini Soup | The Recipe Rebel

 

Swiss Chard & Sausage Soup with Cavatelli - Rossella's Cooking with Nonna

 

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