Quick Cassoulet

Quick Cassoulet might be just the main course you are searching for. This dairy free recipe serves 6 and costs $1.8 per serving. One serving contains 381 calories, 24g of protein, and 6g of fat. 511 person have tried and liked this recipe. This recipe from Eating Well requires turkey sausage, turkey, carrot, and low sodium chicken broth. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Overall, this recipe earns a super spoonacular score of 95%. If you like this recipe, you might also like recipes such as Quick Pork Cassoulet, Quick Chicken Cassoulet, and Quick White Bean, Asparagus, and Mushroom Cassoulet.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 15-1/2-ounce cans great northern or cannellini beans, rinsed

1 14-1/2-ounce can diced tomatoes

1 medium carrot, finely chopped

1/2 cup dry white wine

2 tablespoons chopped fresh parsley, (optional)

1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried

2 cloves garlic, minced

1 cup reduced-sodium chicken broth

2 teaspoons extra-virgin olive oil

2 medium onions, finely chopped

Freshly ground pepper, to taste

1/4 teaspoon salt, or to taste

1 1/2 cups diced cooked turkey, or chicken

1/4 pound turkey kielbasa sausage, thinly sliced

1 cup fresh whole-wheat breadcrumbs, (see Tip)

Equipment:

oven

baking sheet

dutch oven

pot

Cooking instruction summary:

Preheat oven to 350F. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.

 

Step by step:


1. Preheat oven to 350F.

2. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat.

3. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes.

4. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes.

5. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven.

6. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.


Nutrition Information:

Quickview
380k Calories
24g Protein
6g Total Fat
59g Carbs
41% Health Score
Limit These
Calories
380k
19%

Fat
6g
9%

  Saturated Fat
1g
7%

Carbohydrates
59g
20%

  Sugar
9g
10%

Cholesterol
32mg
11%

Sodium
452mg
20%

Alcohol
2g
11%

Get Enough Of These
Protein
24g
49%

Vitamin C
111mg
135%

Vitamin A
4338IU
87%

Manganese
1mg
53%

Fiber
12g
50%

Iron
7mg
42%

Folate
149µg
37%

Vitamin B6
0.74mg
37%

Potassium
1248mg
36%

Vitamin K
35µg
34%

Magnesium
113mg
28%

Phosphorus
280mg
28%

Copper
0.55mg
27%

Vitamin B3
5mg
26%

Vitamin E
3mg
23%

Zinc
3mg
21%

Vitamin B1
0.28mg
19%

Vitamin B2
0.28mg
16%

Calcium
158mg
16%

Selenium
8µg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.59µg
10%

covered percent of daily need
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Related Videos:

Quick Cassoulet Recipe - French Pork and Bean Casserole

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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