Quick Cassoulet

Quick Cassoulet might be just the main course you are searching for. This dairy free recipe serves 6 and costs $1.8 per serving. One serving contains 381 calories, 24g of protein, and 6g of fat. 511 person have tried and liked this recipe. This recipe from Eating Well requires turkey sausage, turkey, carrot, and low sodium chicken broth. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Overall, this recipe earns a super spoonacular score of 95%. If you like this recipe, you might also like recipes such as Quick Pork Cassoulet, Quick Chicken Cassoulet, and Quick White Bean, Asparagus, and Mushroom Cassoulet.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 15-1/2-ounce cans great northern or cannellini beans, rinsed

1 14-1/2-ounce can diced tomatoes

1 medium carrot, finely chopped

1/2 cup dry white wine

2 tablespoons chopped fresh parsley, (optional)

1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried

2 cloves garlic, minced

1 cup reduced-sodium chicken broth

2 teaspoons extra-virgin olive oil

2 medium onions, finely chopped

Freshly ground pepper, to taste

1/4 teaspoon salt, or to taste

1 1/2 cups diced cooked turkey, or chicken

1/4 pound turkey kielbasa sausage, thinly sliced

1 cup fresh whole-wheat breadcrumbs, (see Tip)

Equipment:

oven

baking sheet

dutch oven

pot

Cooking instruction summary:

Preheat oven to 350F. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.

 

Step by step:


1. Preheat oven to 350F.

2. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat.

3. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes.

4. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes.

5. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven.

6. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.


Nutrition Information:

Quickview
380k Calories
24g Protein
6g Total Fat
59g Carbs
41% Health Score
Limit These
Calories
380k
19%

Fat
6g
9%

  Saturated Fat
1g
7%

Carbohydrates
59g
20%

  Sugar
9g
10%

Cholesterol
32mg
11%

Sodium
452mg
20%

Alcohol
2g
11%

Get Enough Of These
Protein
24g
49%

Vitamin C
111mg
135%

Vitamin A
4338IU
87%

Manganese
1mg
53%

Fiber
12g
50%

Iron
7mg
42%

Folate
149µg
37%

Vitamin B6
0.74mg
37%

Potassium
1248mg
36%

Vitamin K
35µg
34%

Magnesium
113mg
28%

Phosphorus
280mg
28%

Copper
0.55mg
27%

Vitamin B3
5mg
26%

Vitamin E
3mg
23%

Zinc
3mg
21%

Vitamin B1
0.28mg
19%

Vitamin B2
0.28mg
16%

Calcium
158mg
16%

Selenium
8µg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.59µg
10%

covered percent of daily need
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Related Videos:

Quick Cassoulet Recipe - French Pork and Bean Casserole

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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