Quick Cassoulet
Quick Cassoulet might be just the main course you are searching for. This dairy free recipe serves 6 and costs $1.8 per serving. One serving contains 381 calories, 24g of protein, and 6g of fat. 511 person have tried and liked this recipe. This recipe from Eating Well requires turkey sausage, turkey, carrot, and low sodium chicken broth. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Overall, this recipe earns a super spoonacular score of 95%. If you like this recipe, you might also like recipes such as Quick Pork Cassoulet, Quick Chicken Cassoulet, and Quick White Bean, Asparagus, and Mushroom Cassoulet.
Servings: 6
Preparation duration: 30 minutes
Cooking duration: 35 minutes
Ingredients:
2 15-1/2-ounce cans great northern or cannellini beans, rinsed
1 14-1/2-ounce can diced tomatoes
1 medium carrot, finely chopped
1/2 cup dry white wine
2 tablespoons chopped fresh parsley, (optional)
1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried
2 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons extra-virgin olive oil
2 medium onions, finely chopped
Freshly ground pepper, to taste
1/4 teaspoon salt, or to taste
1 1/2 cups diced cooked turkey, or chicken
1/4 pound turkey kielbasa sausage, thinly sliced
1 cup fresh whole-wheat breadcrumbs, (see Tip)
Equipment:
oven
baking sheet
dutch oven
pot
Cooking instruction summary:
Preheat oven to 350F. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.
Step by step:
1. Preheat oven to 350F.
2. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat.
3. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes.
4. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes.
5. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven.
6. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.
Nutrition Information:
covered percent of daily need
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