Cafe Rio Chicken Tostadas

The recipe Cafe Rio Chicken Tostadas could satisfy your Mexican craving in roughly 8 hours and 10 minutes. Watching your figure? This gluten free recipe has 427 calories, 35g of protein, and 19g of fat per serving. For $2.93 per serving, you get a hor d'oeuvre that serves 10. It is brought to you by Dinners Dishes and Desserts. 67 people have tried and liked this recipe. A mixture of lettuce, tostada shells, salsa, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. Users who liked this recipe also liked Smothered Cafe Rio Chicken Burrito, Crock Pot Cafe Rio Chicken, and Cafe Rio Pork.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

Black Olives

Cheese

½ Tbs chili powder

4 cloves garlic, minced

½ Tbs ground cumin

Guacamole

½ cup Italian dressing

Lettuce

1 (1oz) packet Ranch Dressing Mix

Refried Beans

Salsa

2 pounds boneless skinless chicken breasts

Tomato

Tostada shells (prepackaged or corn tortillas crisped in the oven)

½ cup water (I forgot this part)

Equipment:

slow cooker

oven

Cooking instruction summary:

Combine everything but the chicken in the bottom of a slow cooker. Mix until well combined. Add chicken, tossing to coat. Cook on low for 7-8 hours.Once the chicken is cooked, use 2 forks to shred the meat. Add back to slow cooker, and mix with all the juices.Preheat oven to 350 degrees. Heat tostada shells for 2 minutes per side.Top each tostada shell with desired toppings.

 

Step by step:


1. Combine everything but the chicken in the bottom of a slow cooker.

2. Mix until well combined.

3. Add chicken, tossing to coat. Cook on low for 7-8 hours.Once the chicken is cooked, use 2 forks to shred the meat.

4. Add back to slow cooker, and mix with all the juices.Preheat oven to 350 degrees.

5. Heat tostada shells for 2 minutes per side.Top each tostada shell with desired toppings.


Nutrition Information:

Quickview
426k Calories
34g Protein
18g Total Fat
29g Carbs
20% Health Score
Limit These
Calories
426k
21%

Fat
18g
29%

  Saturated Fat
7g
48%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
89mg
30%

Sodium
1845mg
80%

Get Enough Of These
Protein
34g
70%

Vitamin B3
11mg
56%

Vitamin A
2729IU
55%

Vitamin B6
0.98mg
49%

Selenium
34µg
49%

Vitamin K
45µg
43%

Phosphorus
423mg
42%

Fiber
9g
38%

Vitamin C
29mg
36%

Calcium
321mg
32%

Potassium
1049mg
30%

Manganese
0.41mg
21%

Vitamin E
2mg
20%

Vitamin B5
1mg
18%

Magnesium
68mg
17%

Iron
2mg
17%

Vitamin B2
0.28mg
16%

Folate
64µg
16%

Zinc
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.22mg
11%

Vitamin B12
0.43µg
7%

Vitamin D
0.27µg
2%

covered percent of daily need
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