Cafe Rio Chicken Tostadas

The recipe Cafe Rio Chicken Tostadas could satisfy your Mexican craving in roughly 8 hours and 10 minutes. Watching your figure? This gluten free recipe has 427 calories, 35g of protein, and 19g of fat per serving. For $2.93 per serving, you get a hor d'oeuvre that serves 10. It is brought to you by Dinners Dishes and Desserts. 67 people have tried and liked this recipe. A mixture of lettuce, tostada shells, salsa, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. Users who liked this recipe also liked Smothered Cafe Rio Chicken Burrito, Crock Pot Cafe Rio Chicken, and Cafe Rio Pork.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

Black Olives

Cheese

½ Tbs chili powder

4 cloves garlic, minced

½ Tbs ground cumin

Guacamole

½ cup Italian dressing

Lettuce

1 (1oz) packet Ranch Dressing Mix

Refried Beans

Salsa

2 pounds boneless skinless chicken breasts

Tomato

Tostada shells (prepackaged or corn tortillas crisped in the oven)

½ cup water (I forgot this part)

Equipment:

slow cooker

oven

Cooking instruction summary:

Combine everything but the chicken in the bottom of a slow cooker. Mix until well combined. Add chicken, tossing to coat. Cook on low for 7-8 hours.Once the chicken is cooked, use 2 forks to shred the meat. Add back to slow cooker, and mix with all the juices.Preheat oven to 350 degrees. Heat tostada shells for 2 minutes per side.Top each tostada shell with desired toppings.

 

Step by step:


1. Combine everything but the chicken in the bottom of a slow cooker.

2. Mix until well combined.

3. Add chicken, tossing to coat. Cook on low for 7-8 hours.Once the chicken is cooked, use 2 forks to shred the meat.

4. Add back to slow cooker, and mix with all the juices.Preheat oven to 350 degrees.

5. Heat tostada shells for 2 minutes per side.Top each tostada shell with desired toppings.


Nutrition Information:

Quickview
426k Calories
34g Protein
18g Total Fat
29g Carbs
20% Health Score
Limit These
Calories
426k
21%

Fat
18g
29%

  Saturated Fat
7g
48%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
89mg
30%

Sodium
1845mg
80%

Get Enough Of These
Protein
34g
70%

Vitamin B3
11mg
56%

Vitamin A
2729IU
55%

Vitamin B6
0.98mg
49%

Selenium
34µg
49%

Vitamin K
45µg
43%

Phosphorus
423mg
42%

Fiber
9g
38%

Vitamin C
29mg
36%

Calcium
321mg
32%

Potassium
1049mg
30%

Manganese
0.41mg
21%

Vitamin E
2mg
20%

Vitamin B5
1mg
18%

Magnesium
68mg
17%

Iron
2mg
17%

Vitamin B2
0.28mg
16%

Folate
64µg
16%

Zinc
2mg
14%

Vitamin B1
0.19mg
13%

Copper
0.22mg
11%

Vitamin B12
0.43µg
7%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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