Pork-fried Caulirice

Pork-fried Caulirice might be a good recipe to expand your main course collection. One serving contains 332 calories, 15g of protein, and 16g of fat. For $2.73 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by studio-snacks.com. A mixture of broccoli, fish sauce, sea-salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 76 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 98%, this dish is outstanding. Users who liked this recipe also liked Cilantro-Lime Caulirice, Pork Fried Rice, and Pork Fried Rice for Two.

Servings: 2

 

Ingredients:

1 small head of broccoli, chopped

1 large head of cauliflower, chopped

2 tablespoons coconut oil

A couple drops of red boat fish sauce

6 cloves of garlic, minced

1 small onion, chopped finely

A handful of chopped scallions

A few generous pinches sea salt

Equipment:

garlic press

Cooking instruction summary:

PREP1. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.

 

Step by step:


1. PREP

2. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.


Nutrition Information:

Quickview
356k Calories
17g Protein
16g Total Fat
47g Carbs
83% Health Score
Limit These
Calories
356k
18%

Fat
16g
25%

  Saturated Fat
12g
78%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
889mg
39%

Get Enough Of These
Protein
17g
35%

Vitamin C
479mg
581%

Vitamin K
375µg
357%

Folate
438µg
110%

Manganese
1mg
74%

Vitamin B6
1mg
73%

Fiber
17g
68%

Potassium
2308mg
66%

Vitamin B5
4mg
46%

Phosphorus
409mg
41%

Vitamin A
1900IU
38%

Vitamin B2
0.63mg
37%

Magnesium
134mg
34%

Vitamin B1
0.46mg
31%

Calcium
260mg
26%

Iron
4mg
24%

Vitamin B3
4mg
21%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Zinc
2mg
17%

Selenium
11µg
17%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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