Pork-fried Caulirice

Pork-fried Caulirice might be a good recipe to expand your main course collection. One serving contains 332 calories, 15g of protein, and 16g of fat. For $2.73 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by studio-snacks.com. A mixture of broccoli, fish sauce, sea-salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 76 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 98%, this dish is outstanding. Users who liked this recipe also liked Cilantro-Lime Caulirice, Pork Fried Rice, and Pork Fried Rice for Two.

Servings: 2

 

Ingredients:

1 small head of broccoli, chopped

1 large head of cauliflower, chopped

2 tablespoons coconut oil

A couple drops of red boat fish sauce

6 cloves of garlic, minced

1 small onion, chopped finely

A handful of chopped scallions

A few generous pinches sea salt

Equipment:

garlic press

Cooking instruction summary:

PREP1. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.

 

Step by step:


1. PREP

2. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.


Nutrition Information:

Quickview
356k Calories
17g Protein
16g Total Fat
47g Carbs
83% Health Score
Limit These
Calories
356k
18%

Fat
16g
25%

  Saturated Fat
12g
78%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
889mg
39%

Get Enough Of These
Protein
17g
35%

Vitamin C
479mg
581%

Vitamin K
375µg
357%

Folate
438µg
110%

Manganese
1mg
74%

Vitamin B6
1mg
73%

Fiber
17g
68%

Potassium
2308mg
66%

Vitamin B5
4mg
46%

Phosphorus
409mg
41%

Vitamin A
1900IU
38%

Vitamin B2
0.63mg
37%

Magnesium
134mg
34%

Vitamin B1
0.46mg
31%

Calcium
260mg
26%

Iron
4mg
24%

Vitamin B3
4mg
21%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Zinc
2mg
17%

Selenium
11µg
17%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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