Pork-fried Caulirice

Pork-fried Caulirice might be a good recipe to expand your main course collection. One serving contains 332 calories, 15g of protein, and 16g of fat. For $2.73 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by studio-snacks.com. A mixture of broccoli, fish sauce, sea-salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 76 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 98%, this dish is outstanding. Users who liked this recipe also liked Cilantro-Lime Caulirice, Pork Fried Rice, and Pork Fried Rice for Two.

Servings: 2

 

Ingredients:

1 small head of broccoli, chopped

1 large head of cauliflower, chopped

2 tablespoons coconut oil

A couple drops of red boat fish sauce

6 cloves of garlic, minced

1 small onion, chopped finely

A handful of chopped scallions

A few generous pinches sea salt

Equipment:

garlic press

Cooking instruction summary:

PREP1. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.

 

Step by step:


1. PREP

2. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.


Nutrition Information:

Quickview
356k Calories
17g Protein
16g Total Fat
47g Carbs
83% Health Score
Limit These
Calories
356k
18%

Fat
16g
25%

  Saturated Fat
12g
78%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
889mg
39%

Get Enough Of These
Protein
17g
35%

Vitamin C
479mg
581%

Vitamin K
375µg
357%

Folate
438µg
110%

Manganese
1mg
74%

Vitamin B6
1mg
73%

Fiber
17g
68%

Potassium
2308mg
66%

Vitamin B5
4mg
46%

Phosphorus
409mg
41%

Vitamin A
1900IU
38%

Vitamin B2
0.63mg
37%

Magnesium
134mg
34%

Vitamin B1
0.46mg
31%

Calcium
260mg
26%

Iron
4mg
24%

Vitamin B3
4mg
21%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Zinc
2mg
17%

Selenium
11µg
17%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
No Bake Lemon Cream Pie

Oh Sweet Basil

Southwest Chicken Chimichangas

Dessert Now Dinner Later

Brûléed Bourbon-Maple Pumpkin Pie

Bon Appetit

Grilled Lemon Pork Chops

Taste of Home

One Pot Mac and Beef

Yummy Healthy Easy