Pork-fried Caulirice

Pork-fried Caulirice might be a good recipe to expand your main course collection. One serving contains 332 calories, 15g of protein, and 16g of fat. For $2.73 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by studio-snacks.com. A mixture of broccoli, fish sauce, sea-salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 76 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 98%, this dish is outstanding. Users who liked this recipe also liked Cilantro-Lime Caulirice, Pork Fried Rice, and Pork Fried Rice for Two.

Servings: 2

 

Ingredients:

1 small head of broccoli, chopped

1 large head of cauliflower, chopped

2 tablespoons coconut oil

A couple drops of red boat fish sauce

6 cloves of garlic, minced

1 small onion, chopped finely

A handful of chopped scallions

A few generous pinches sea salt

Equipment:

garlic press

Cooking instruction summary:

PREP1. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.

 

Step by step:


1. PREP

2. Start by preparing all of your vegetables. Chop the cauliflower first in half, theninto pieces no bigger than 1/2 inch each. Crumbling is fine toss those into the stir-fry as well. Chop up the broccoli up the same way. Mince the garlic (Garlic presses are super helpful!) and chop the onions finely. Beat up your eggs with a pinch of salt and set aside. Chop your scallions into thin coins.


Nutrition Information:

Quickview
356k Calories
17g Protein
16g Total Fat
47g Carbs
83% Health Score
Limit These
Calories
356k
18%

Fat
16g
25%

  Saturated Fat
12g
78%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
889mg
39%

Get Enough Of These
Protein
17g
35%

Vitamin C
479mg
581%

Vitamin K
375µg
357%

Folate
438µg
110%

Manganese
1mg
74%

Vitamin B6
1mg
73%

Fiber
17g
68%

Potassium
2308mg
66%

Vitamin B5
4mg
46%

Phosphorus
409mg
41%

Vitamin A
1900IU
38%

Vitamin B2
0.63mg
37%

Magnesium
134mg
34%

Vitamin B1
0.46mg
31%

Calcium
260mg
26%

Iron
4mg
24%

Vitamin B3
4mg
21%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Zinc
2mg
17%

Selenium
11µg
17%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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