Stir-fried noodles

Stir-fried noodles might be a good recipe to expand your main course collection. This recipe makes 2 servings with 422 calories, 15g of protein, and 10g of fat each. For $1.44 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 149 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by BBC Good Food. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Head to the store and pick up white wine vinegar, yellow bell pepper, mangetout, and a few other things to make it today. With a spoonacular score of 89%, this dish is super. Similar recipes are Pan Fried Tofu, Kale, And Stir-fried Noodles, Stir-Fried Ramen Noodles, and Stir-Fried Cabbage Noodles.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large carrot, cut into matchsticks

150g pack medium egg noodles

2 garlic cloves, finely chopped

2½ cm piece fresh ginger, finely chopped

100g mangetout, sugarsnaps or frozen peas

2 tbsp soy sauce

2 spring onions, finely chopped

1 tbsp vegetable oil

1 tsp white wine vinegar

1 yellow pepper, deseeded and thinly sliced

Equipment:

frying pan

wok

bowl

Cooking instruction summary:

Cook the noodles according to pack instructions.Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

 

Step by step:


1. Cook the noodles according to pack instructions.Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.

2. Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.

3. Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.


Nutrition Information:

Quickview
243k Calories
14g Protein
14g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
243k
12%

Fat
14g
22%

  Saturated Fat
7g
50%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
279mg
93%

Sodium
1143mg
50%

Get Enough Of These
Protein
14g
28%

Vitamin C
144mg
176%

Vitamin A
7201IU
144%

Vitamin K
44µg
42%

Selenium
24µg
35%

Vitamin B2
0.46mg
27%

Phosphorus
237mg
24%

Folate
90µg
23%

Vitamin B6
0.45mg
23%

Manganese
0.44mg
22%

Iron
3mg
19%

Vitamin B5
1mg
18%

Potassium
565mg
16%

Fiber
3g
14%

Copper
0.24mg
12%

Magnesium
46mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.67µg
11%

Vitamin B3
2mg
11%

Vitamin E
1mg
10%

Calcium
101mg
10%

Vitamin D
1µg
10%

Zinc
1mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How To Make Yaki Udon (Stir Fried Udon Noodles) (Recipe) 焼きうどんの作り方 (レシピ)

 

Seafood Yakisoba Noodles Recipe (Stir-Fried Noodles with Shrimp Squid and Pork) | Cooking with Dog

 

Prawn Noodles Recipe | Chinese Stir-Fried Noodles With Shrimp | How To Make Prawn Noodles | Neelam

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Creole Chicken Wraps

Foodnetwork

Waldorf-ish Chicken Salad with @Chobani 0% Pear & @CAWalnuts

Cupcakes and Kale Chips

Pressure Cooker Coq Au Vin

Pressure Cooking Today

Tomato-Basil Bites with Contadina

My Baking Heart

Orange Salmon

Taste of Home