Stir-fried noodles

Stir-fried noodles might be a good recipe to expand your main course collection. This recipe makes 2 servings with 422 calories, 15g of protein, and 10g of fat each. For $1.44 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 149 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by BBC Good Food. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Head to the store and pick up white wine vinegar, yellow bell pepper, mangetout, and a few other things to make it today. With a spoonacular score of 89%, this dish is super. Similar recipes are Pan Fried Tofu, Kale, And Stir-fried Noodles, Stir-Fried Ramen Noodles, and Stir-Fried Cabbage Noodles.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large carrot, cut into matchsticks

150g pack medium egg noodles

2 garlic cloves, finely chopped

2½ cm piece fresh ginger, finely chopped

100g mangetout, sugarsnaps or frozen peas

2 tbsp soy sauce

2 spring onions, finely chopped

1 tbsp vegetable oil

1 tsp white wine vinegar

1 yellow pepper, deseeded and thinly sliced

Equipment:

frying pan

wok

bowl

Cooking instruction summary:

Cook the noodles according to pack instructions.Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

 

Step by step:


1. Cook the noodles according to pack instructions.Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.

2. Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.

3. Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.


Nutrition Information:

Quickview
243k Calories
14g Protein
14g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
243k
12%

Fat
14g
22%

  Saturated Fat
7g
50%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
279mg
93%

Sodium
1143mg
50%

Get Enough Of These
Protein
14g
28%

Vitamin C
144mg
176%

Vitamin A
7201IU
144%

Vitamin K
44µg
42%

Selenium
24µg
35%

Vitamin B2
0.46mg
27%

Phosphorus
237mg
24%

Folate
90µg
23%

Vitamin B6
0.45mg
23%

Manganese
0.44mg
22%

Iron
3mg
19%

Vitamin B5
1mg
18%

Potassium
565mg
16%

Fiber
3g
14%

Copper
0.24mg
12%

Magnesium
46mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.67µg
11%

Vitamin B3
2mg
11%

Vitamin E
1mg
10%

Calcium
101mg
10%

Vitamin D
1µg
10%

Zinc
1mg
10%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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