Balsamic Steak and Blue Cheese Salad

Balsamic Steak and Blue Cheese Salad is a main course that serves 2. For $5.02 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 29g of protein, 43g of fat, and a total of 541 calories. It is brought to you by Kraft Recipes. 275 people found this recipe to be delicious and satisfying. It will be a hit at your valentin day event. Head to the store and pick up asparagus spears, beef top sirloin steak, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 100%, this dish is spectacular. Balsamic Blue Cheese Steak Salad, Balsamic Flank Steak With Blue Cheese, and Pizza With Steak, Blue Cheese and Balsamic Glaze are very similar to this recipe.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 lb. fresh asparagus spears

1 boneless beef sirloin steak (1/2 lb.), 1/2 inch thick

1 Tbsp. olive oil

1 large red pepper, cut into 2-inch-wide strips

1 pkg. (6 oz.) torn mixed salad greens

1/2 cup KRAFT Balsamic Vinaigrette Dressing, divided

1/4 cup ATHENOS Crumbled Blue Cheese

Equipment:

grill

bowl

Cooking instruction summary:

Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate. Heat grill to medium heat. Remove steak from marinade; discard marinade. Grill steak 5 to 10 min. on each side or until medium doneness (160F). Meanwhile, grill asparagus and peppers 5 to 7 min. or until crisp-tender, turning occasionally and brushing with oil. Cut vegetables in half, then cut steak across the grain into thin slices. Place salad greens in large bowl. Add grilled vegetables and remaining dressing; toss to coat. Place on platter; top with meat and cheese.

 

Step by step:


1. Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.

2. Heat grill to medium heat.

3. Remove steak from marinade; discard marinade. Grill steak 5 to 10 min. on each side or until medium doneness (160F). Meanwhile, grill asparagus and peppers 5 to 7 min. or until crisp-tender, turning occasionally and brushing with oil.

4. Cut vegetables in half, then cut steak across the grain into thin slices.

5. Place salad greens in large bowl.

6. Add grilled vegetables and remaining dressing; toss to coat.

7. Place on platter; top with meat and cheese.


Nutrition Information:

Quickview
605 Calories
33g Protein
47g Total Fat
13g Carbs
91% Health Score
Limit These
Calories
605
30%

Fat
47g
73%

  Saturated Fat
11g
70%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
81mg
27%

Sodium
179mg
8%

Get Enough Of These
Protein
33g
66%

Vitamin C
130mg
159%

Vitamin K
118µg
113%

Vitamin A
4532IU
91%

Selenium
40µg
58%

Vitamin B6
1mg
57%

Vitamin B3
9mg
49%

Vitamin E
6mg
45%

Phosphorus
425mg
43%

Zinc
5mg
40%

Folate
145µg
36%

Iron
5mg
29%

Potassium
972mg
28%

Vitamin B2
0.46mg
27%

Vitamin B1
0.32mg
21%

Manganese
0.41mg
21%

Vitamin B12
1µg
20%

Copper
0.36mg
18%

Calcium
170mg
17%

Fiber
4g
16%

Magnesium
65mg
16%

Vitamin B5
1mg
15%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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