Smoked haddock chowder

You can never have too many main course recipes, so give Smoked haddock chowder a try. One serving contains 441 calories, 31g of protein, and 14g of fat. For $3.57 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a pescatarian diet. If you have fresh parsley, bread, red bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a great spoonacular score of 82%. Similar recipes include Smoked Haddock Chowder, Smoked haddock & cumin chowder, and Leek And Smoked Haddock Chowder.

Servings: 4

 

Ingredients:

1 bay leaf

hot garlic bread

25g butter

100g frozen or canned sweetcorn kernels

125ml dry sherry

fresh parsley

1 garlic clove, crushed

450g undyed smoked haddock fillet, skinned

850ml milk

1 onion, finely chopped

pinch of paprika

1 tbsp plain flour

225g floury potatoes, peeled and diced

1 red pepper, seeded and roughly chopped

Equipment:

slotted spoon

frying pan

Cooking instruction summary:

Put the fish in a frying pan with the bay leaf and milk. Bring to a simmer, then cover and set aside for 10 mins. Lift out the fish with a slotted spoon, flake roughly, discarding any bones, and strain the milk.Melt the butter in a large frying pan and cook the onion over a low heat for 3-4 mins until softened. Sprinkle in the flour and stir for a minute, then tip in the garlic and red pepper and cook for a further 5 mins. Now stir in the sherry and simmer until almost all the liquid has disappeared. Add the paprika and potatoes, pour in the poaching milk and bring to the boil. Cover and simmer for 15 mins, add the sweetcorn and cook for 5 mins more. Remove from the heat and gently fold in the fish. To serve, scatter over some chopped fresh parsley and accompany with the garlic bread.

 

Step by step:


1. Put the fish in a frying pan with the bay leaf and milk. Bring to a simmer, then cover and set aside for 10 mins. Lift out the fish with a slotted spoon, flake roughly, discarding any bones, and strain the milk.Melt the butter in a large frying pan and cook the onion over a low heat for 3-4 mins until softened. Sprinkle in the flour and stir for a minute, then tip in the garlic and red pepper and cook for a further 5 mins. Now stir in the sherry and simmer until almost all the liquid has disappeared.

2. Add the paprika and potatoes, pour in the poaching milk and bring to the boil. Cover and simmer for 15 mins, add the sweetcorn and cook for 5 mins more.

3. Remove from the heat and gently fold in the fish. To serve, scatter over some chopped fresh parsley and accompany with the garlic bread.


Nutrition Information:

Quickview
354k Calories
27g Protein
13g Total Fat
25g Carbs
24% Health Score
Limit These
Calories
354k
18%

Fat
13g
20%

  Saturated Fat
7g
46%

Carbohydrates
25g
9%

  Sugar
15g
17%

Cholesterol
95mg
32%

Sodium
416mg
18%

Alcohol
3g
18%

Get Enough Of These
Protein
27g
55%

Selenium
40µg
57%

Vitamin C
42mg
52%

Vitamin B12
3µg
50%

Phosphorus
490mg
49%

Vitamin A
1660IU
33%

Vitamin B2
0.51mg
30%

Vitamin B6
0.58mg
29%

Calcium
278mg
28%

Vitamin B3
5mg
27%

Potassium
807mg
23%

Vitamin D
3µg
23%

Vitamin K
19µg
19%

Vitamin B5
1mg
17%

Magnesium
65mg
16%

Folate
60µg
15%

Vitamin B1
0.22mg
15%

Manganese
0.28mg
14%

Zinc
1mg
11%

Vitamin E
1mg
9%

Fiber
2g
8%

Copper
0.12mg
6%

Iron
1mg
6%

covered percent of daily need
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