Smoked haddock chowder

You can never have too many main course recipes, so give Smoked haddock chowder a try. One serving contains 441 calories, 31g of protein, and 14g of fat. For $3.57 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a pescatarian diet. If you have fresh parsley, bread, red bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a great spoonacular score of 82%. Similar recipes include Smoked Haddock Chowder, Smoked haddock & cumin chowder, and Leek And Smoked Haddock Chowder.

Servings: 4

 

Ingredients:

1 bay leaf

hot garlic bread

25g butter

100g frozen or canned sweetcorn kernels

125ml dry sherry

fresh parsley

1 garlic clove, crushed

450g undyed smoked haddock fillet, skinned

850ml milk

1 onion, finely chopped

pinch of paprika

1 tbsp plain flour

225g floury potatoes, peeled and diced

1 red pepper, seeded and roughly chopped

Equipment:

slotted spoon

frying pan

Cooking instruction summary:

Put the fish in a frying pan with the bay leaf and milk. Bring to a simmer, then cover and set aside for 10 mins. Lift out the fish with a slotted spoon, flake roughly, discarding any bones, and strain the milk.Melt the butter in a large frying pan and cook the onion over a low heat for 3-4 mins until softened. Sprinkle in the flour and stir for a minute, then tip in the garlic and red pepper and cook for a further 5 mins. Now stir in the sherry and simmer until almost all the liquid has disappeared. Add the paprika and potatoes, pour in the poaching milk and bring to the boil. Cover and simmer for 15 mins, add the sweetcorn and cook for 5 mins more. Remove from the heat and gently fold in the fish. To serve, scatter over some chopped fresh parsley and accompany with the garlic bread.

 

Step by step:


1. Put the fish in a frying pan with the bay leaf and milk. Bring to a simmer, then cover and set aside for 10 mins. Lift out the fish with a slotted spoon, flake roughly, discarding any bones, and strain the milk.Melt the butter in a large frying pan and cook the onion over a low heat for 3-4 mins until softened. Sprinkle in the flour and stir for a minute, then tip in the garlic and red pepper and cook for a further 5 mins. Now stir in the sherry and simmer until almost all the liquid has disappeared.

2. Add the paprika and potatoes, pour in the poaching milk and bring to the boil. Cover and simmer for 15 mins, add the sweetcorn and cook for 5 mins more.

3. Remove from the heat and gently fold in the fish. To serve, scatter over some chopped fresh parsley and accompany with the garlic bread.


Nutrition Information:

Quickview
354k Calories
27g Protein
13g Total Fat
25g Carbs
24% Health Score
Limit These
Calories
354k
18%

Fat
13g
20%

  Saturated Fat
7g
46%

Carbohydrates
25g
9%

  Sugar
15g
17%

Cholesterol
95mg
32%

Sodium
416mg
18%

Alcohol
3g
18%

Get Enough Of These
Protein
27g
55%

Selenium
40µg
57%

Vitamin C
42mg
52%

Vitamin B12
3µg
50%

Phosphorus
490mg
49%

Vitamin A
1660IU
33%

Vitamin B2
0.51mg
30%

Vitamin B6
0.58mg
29%

Calcium
278mg
28%

Vitamin B3
5mg
27%

Potassium
807mg
23%

Vitamin D
3µg
23%

Vitamin K
19µg
19%

Vitamin B5
1mg
17%

Magnesium
65mg
16%

Folate
60µg
15%

Vitamin B1
0.22mg
15%

Manganese
0.28mg
14%

Zinc
1mg
11%

Vitamin E
1mg
9%

Fiber
2g
8%

Copper
0.12mg
6%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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