Fig & prosciutto pizzettas

Fig & prosciutto pizzettas could be just the gluten free and primal recipe you've been looking for. This side dish has 300 calories, 11g of protein, and 23g of fat per serving. This recipe serves 6. For $2.4 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 357 people have tried and liked this recipe. It is brought to you by BBC Good Food. A mixture of balsamic vinegar, parmesan, figs, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes include Asparagus Pizzettas with Fontinan and Prosciutto, Grilled Pizzettas with Parmigiano, Prosciutto and Arugulan and with Taleggio and Puttanesca, and Fig-prosciutto Pizza.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tbsp good balsamic vinegar

125g ball good-quality buffalo mozzarella, roughly torn

knob of butter

4 ripe figs, cut into chunks

250g full-fat crème fraîche

4 tbsp olive oil

50g parmesan, finely grated

6 slices prosciutto, torn into strips

2 handfuls rocket

1 tsp salt

3 shallots, finely diced

7g sachet fast-action dried yeast

Equipment:

bowl

wooden spoon

oven

Cooking instruction summary:

To make the dough, mix the flour,yeast and salt in a bowl. Measure250ml hand-warm water into a jug, addthe oil, then tip into the flour mixture. Mixtogether with a wooden spoon, followedby your hands, to make a wet dough –add a splash more warm water if needed.Cover with oiled cling film and leavesomewhere warm-ish to rise for 1 hror until doubled in size. Heat the butter,then soften the shallots and set aside.Heat oven to 220C/200C fan/gas 7.Tip the dough onto a floured surface,knead briefly to smooth, then divide into6-8 balls. Roll out each to a thin circle,then arrange on flour-dusted bakingsheets. Mix the crème fraîche, Parmesanand shallots with a little salt and lotsof black pepper. Spread over the dough and bake for10-15 mins until crisp at the edgesand slightly puffed up.Toss the figs and mozzarella with therocket. Sprinkle over the pizzettas withthe prosciutto. Mix the oil and vinegar,drizzle over the pizzettas and serve.

 

Step by step:


1. To make the dough, mix the flour,yeast and salt in a bowl. Measure250ml hand-warm water into a jug, addthe oil, then tip into the flour mixture.

2. Mixtogether with a wooden spoon, followedby your hands, to make a wet dough –add a splash more warm water if needed.Cover with oiled cling film and leavesomewhere warm-ish to rise for 1 hror until doubled in size.

3. Heat the butter,then soften the shallots and set aside.

4. Heat oven to 220C/200C fan/gas 7.Tip the dough onto a floured surface,knead briefly to smooth, then divide into6-8 balls.

5. Roll out each to a thin circle,then arrange on flour-dusted bakingsheets.

6. Mix the crème fraîche, Parmesanand shallots with a little salt and lotsof black pepper.

7. Spread over the dough and bake for10-15 mins until crisp at the edgesand slightly puffed up.Toss the figs and mozzarella with therocket. Sprinkle over the pizzettas withthe prosciutto.

8. Mix the oil and vinegar,drizzle over the pizzettas and serve.


Nutrition Information:

Quickview
581k Calories
18g Protein
29g Total Fat
61g Carbs
8% Health Score
Limit These
Calories
581k
29%

Fat
29g
45%

  Saturated Fat
9g
62%

Carbohydrates
61g
20%

  Sugar
9g
11%

Cholesterol
38mg
13%

Sodium
709mg
31%

Get Enough Of These
Protein
18g
37%

Calcium
650mg
65%

Selenium
31µg
46%

Manganese
0.64mg
32%

Vitamin A
1044IU
21%

Phosphorus
193mg
19%

Vitamin K
18µg
17%

Vitamin B1
0.26mg
17%

Vitamin E
2mg
17%

Folate
64µg
16%

Fiber
3g
14%

Vitamin B2
0.22mg
13%

Magnesium
38mg
10%

Copper
0.18mg
9%

Potassium
320mg
9%

Vitamin B6
0.17mg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B12
0.33µg
6%

Vitamin D
0.67µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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