Individual Microwave Apple Crisps

Individual Microwave Apple Crisps requires around 10 minutes from start to finish. This side dish has 298 calories, 8g of protein, and 20g of fat per serving. This recipe serves 2. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 64 would say it hit the spot. If you have almond, flour, brown sugar, and a few other ingredients on hand, you can make it. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Individual Apple Crisps, Individual Apple Crisps, and Individual Apple Crisps are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup Nature Valley® cranberry almond protein granola

1 medium apple, peeled, cored and thinly sliced

1/4 teaspoon apple pie spice

1 tablespoon packed brown sugar

1 teaspoon butter, melted

1 teaspoon Gold Medal® all-purpose flour

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

1 In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly. 2 Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola. 3 Top with dollop of yogurt and additional apple pie spice. Serve immediately.

 

Step by step:


1. In medium bowl, toss apple slices and butter.

2. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.

3. Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.

4. Top with dollop of yogurt and additional apple pie spice.

5. Serve immediately.


Nutrition Information:

Quickview
298k Calories
7g Protein
19g Total Fat
27g Carbs
9% Health Score
Limit These
Calories
298k
15%

Fat
19g
31%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
16g
19%

Cholesterol
5mg
2%

Sodium
20mg
1%

Get Enough Of These
Protein
7g
16%

Vitamin E
9mg
64%

Manganese
0.9mg
45%

Fiber
6g
26%

Magnesium
101mg
25%

Vitamin B2
0.39mg
23%

Copper
0.39mg
19%

Phosphorus
185mg
19%

Calcium
107mg
11%

Potassium
360mg
10%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Folate
22µg
6%

Vitamin C
4mg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.24mg
2%

Vitamin A
112IU
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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