Individual Microwave Apple Crisps

Individual Microwave Apple Crisps requires around 10 minutes from start to finish. This side dish has 298 calories, 8g of protein, and 20g of fat per serving. This recipe serves 2. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 64 would say it hit the spot. If you have almond, flour, brown sugar, and a few other ingredients on hand, you can make it. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Individual Apple Crisps, Individual Apple Crisps, and Individual Apple Crisps are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup Nature Valley® cranberry almond protein granola

1 medium apple, peeled, cored and thinly sliced

1/4 teaspoon apple pie spice

1 tablespoon packed brown sugar

1 teaspoon butter, melted

1 teaspoon Gold Medal® all-purpose flour

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

1 In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly. 2 Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola. 3 Top with dollop of yogurt and additional apple pie spice. Serve immediately.

 

Step by step:


1. In medium bowl, toss apple slices and butter.

2. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.

3. Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.

4. Top with dollop of yogurt and additional apple pie spice.

5. Serve immediately.


Nutrition Information:

Quickview
298k Calories
7g Protein
19g Total Fat
27g Carbs
9% Health Score
Limit These
Calories
298k
15%

Fat
19g
31%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
16g
19%

Cholesterol
5mg
2%

Sodium
20mg
1%

Get Enough Of These
Protein
7g
16%

Vitamin E
9mg
64%

Manganese
0.9mg
45%

Fiber
6g
26%

Magnesium
101mg
25%

Vitamin B2
0.39mg
23%

Copper
0.39mg
19%

Phosphorus
185mg
19%

Calcium
107mg
11%

Potassium
360mg
10%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Folate
22µg
6%

Vitamin C
4mg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.24mg
2%

Vitamin A
112IU
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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