Individual Microwave Apple Crisps

Individual Microwave Apple Crisps requires around 10 minutes from start to finish. This side dish has 298 calories, 8g of protein, and 20g of fat per serving. This recipe serves 2. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 64 would say it hit the spot. If you have almond, flour, brown sugar, and a few other ingredients on hand, you can make it. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Individual Apple Crisps, Individual Apple Crisps, and Individual Apple Crisps are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup Nature Valley® cranberry almond protein granola

1 medium apple, peeled, cored and thinly sliced

1/4 teaspoon apple pie spice

1 tablespoon packed brown sugar

1 teaspoon butter, melted

1 teaspoon Gold Medal® all-purpose flour

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

1 In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly. 2 Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola. 3 Top with dollop of yogurt and additional apple pie spice. Serve immediately.

 

Step by step:


1. In medium bowl, toss apple slices and butter.

2. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.

3. Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.

4. Top with dollop of yogurt and additional apple pie spice.

5. Serve immediately.


Nutrition Information:

Quickview
298k Calories
7g Protein
19g Total Fat
27g Carbs
9% Health Score
Limit These
Calories
298k
15%

Fat
19g
31%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
16g
19%

Cholesterol
5mg
2%

Sodium
20mg
1%

Get Enough Of These
Protein
7g
16%

Vitamin E
9mg
64%

Manganese
0.9mg
45%

Fiber
6g
26%

Magnesium
101mg
25%

Vitamin B2
0.39mg
23%

Copper
0.39mg
19%

Phosphorus
185mg
19%

Calcium
107mg
11%

Potassium
360mg
10%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Folate
22µg
6%

Vitamin C
4mg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.24mg
2%

Vitamin A
112IU
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Sweet Cherry Buttermilk Cake

The Baker Chick

Spinach & Mushroom Ricotta Frittata

Simply Scratch

rosemary maple corn muffins

Love & Lemons

Mini Spicy Crust Bourbon Pecan Pies & homemade Cinnamon Ice Cream

Boulder Locavore

Country loaf

BBC Good Food