Individual Microwave Apple Crisps

Individual Microwave Apple Crisps requires around 10 minutes from start to finish. This side dish has 298 calories, 8g of protein, and 20g of fat per serving. This recipe serves 2. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 64 would say it hit the spot. If you have almond, flour, brown sugar, and a few other ingredients on hand, you can make it. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Individual Apple Crisps, Individual Apple Crisps, and Individual Apple Crisps are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup Nature Valley® cranberry almond protein granola

1 medium apple, peeled, cored and thinly sliced

1/4 teaspoon apple pie spice

1 tablespoon packed brown sugar

1 teaspoon butter, melted

1 teaspoon Gold Medal® all-purpose flour

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

1 In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly. 2 Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola. 3 Top with dollop of yogurt and additional apple pie spice. Serve immediately.

 

Step by step:


1. In medium bowl, toss apple slices and butter.

2. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.

3. Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.

4. Top with dollop of yogurt and additional apple pie spice.

5. Serve immediately.


Nutrition Information:

Quickview
298k Calories
7g Protein
19g Total Fat
27g Carbs
9% Health Score
Limit These
Calories
298k
15%

Fat
19g
31%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
16g
19%

Cholesterol
5mg
2%

Sodium
20mg
1%

Get Enough Of These
Protein
7g
16%

Vitamin E
9mg
64%

Manganese
0.9mg
45%

Fiber
6g
26%

Magnesium
101mg
25%

Vitamin B2
0.39mg
23%

Copper
0.39mg
19%

Phosphorus
185mg
19%

Calcium
107mg
11%

Potassium
360mg
10%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Folate
22µg
6%

Vitamin C
4mg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.24mg
2%

Vitamin A
112IU
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

The next time you are washing your hands and complain because the water temperature isn`t just how you like it, think about how things used to be.Here are some facts about the 1500s:1. Most people got married in June because they took their yearly bath in May and still smelled pretty good by the next month. Even so, they were starting to stink, so brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married.2. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children - last of all the babies. By then the water was so dirty someone could actually get lost in it! Hence the saying, "Don`t throw the baby out with the bathwater."3. Houses had thatched roofs - thick straw piled high, with no wood underneath. It was the only place for animals to get warm, so all the dogs, cats and other small animals lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It`s raining cats and dogs."4. There was nothing to stop things from falling into the house in those days. This posed a real problem in the bedroom, where bugs and other droppings could really mess up a nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That`s how canopybeds came into existence.The floors were dirt, and only the wealthy had something other than dirt, from which came the saying "dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh on the floor to help keep their footing. As the winter wore on, they kept adding more thresh until when the door was opened it would all start slipping outside. A piece of wood was placed in the entranceway to prevent this, hence the saying a "thresh hold."5. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes the stew had food in it that hadbeen there for quite a while. Hence the rhyme, "Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old."6. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man "could bring home the bacon." They would cut off a little to share with guests and would all sit around and "chew the fat."7. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.8. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or "upper crust."9. Lead cups were used to drink ale or whiskey. The combination would sometimes knock people out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gatheraround and eat and drink and wait and see if they would wake up. Hence the custom of holding a "wake."10. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they thought they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night to listen for the bell; thus, someone could be "saved by the bell" or was considered a "dead ringer."

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