Individual Microwave Apple Crisps

Individual Microwave Apple Crisps requires around 10 minutes from start to finish. This side dish has 298 calories, 8g of protein, and 20g of fat per serving. This recipe serves 2. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 64 would say it hit the spot. If you have almond, flour, brown sugar, and a few other ingredients on hand, you can make it. It is brought to you by Betty Crocker. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is solid. Individual Apple Crisps, Individual Apple Crisps, and Individual Apple Crisps are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup Nature Valley® cranberry almond protein granola

1 medium apple, peeled, cored and thinly sliced

1/4 teaspoon apple pie spice

1 tablespoon packed brown sugar

1 teaspoon butter, melted

1 teaspoon Gold Medal® all-purpose flour

Equipment:

bowl

microwave

ramekin

Cooking instruction summary:

1 In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly. 2 Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola. 3 Top with dollop of yogurt and additional apple pie spice. Serve immediately.

 

Step by step:


1. In medium bowl, toss apple slices and butter.

2. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.

3. Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.

4. Top with dollop of yogurt and additional apple pie spice.

5. Serve immediately.


Nutrition Information:

Quickview
298k Calories
7g Protein
19g Total Fat
27g Carbs
9% Health Score
Limit These
Calories
298k
15%

Fat
19g
31%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
16g
19%

Cholesterol
5mg
2%

Sodium
20mg
1%

Get Enough Of These
Protein
7g
16%

Vitamin E
9mg
64%

Manganese
0.9mg
45%

Fiber
6g
26%

Magnesium
101mg
25%

Vitamin B2
0.39mg
23%

Copper
0.39mg
19%

Phosphorus
185mg
19%

Calcium
107mg
11%

Potassium
360mg
10%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Folate
22µg
6%

Vitamin C
4mg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.24mg
2%

Vitamin A
112IU
2%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

Popular Recipes
Slow Cooker Chicken Teryaki

When is Dinner

Hibiscus Loaf Cake

Serious Eats

Eggnog Texas Sheet Cake

Back for Seconds

Mint Chutney

Serious Eats

Moroccan kofte and sausage stew

foodista.com