Ground Beef and Pasta Casserole

Ground Beef and Pasta Casserole is a main course that serves 6. Watching your figure? This gluten free recipe has 300 calories, 27g of protein, and 14g of fat per serving. For $2.61 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from My Recipes requires tomato paste, fresh basil, fresh mozzarella cheese, and extra lean ground beef. Autumn will be even more special with this recipe. 5515 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 92%, this dish is super. If you like this recipe, you might also like recipes such as Layered Casserole with Ground Beef and Pasta, Kittencal's Ground Beef-Mushroom Pasta Casserole, and Grandma's Ground Beef Casserole.

Servings: 6

 

Ingredients:

2 large carrots, peeled and cut into 3-inch pieces

3 1/2 cups unsalted chicken stock

1/2 teaspoon crushed red pepper

1 pound extra-lean ground sirloin

6 tablespoons sliced fresh basil, divided

4 ounces fresh mozzarella cheese, cut into 1/8-inch-thick slices

4 garlic cloves, minced

1 tablespoon dried Italian seasoning

1 tablespoon olive oil

2 small onions, peeled and quartered

1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)

1 tablespoon red wine vinegar

1/2 teaspoon salt, divided

2 tablespoons unsalted tomato paste

1 (26.46-ounce) carton strained tomatoes (such as Pomì)

12 ounces uncooked whole-wheat chiocciole or rigatoni (such as Bionaturae)

Equipment:

food processor

oven

frying pan

Cooking instruction summary:

Place onions in a food processor; pulse until finely chopped. Add carrots; pulse until finely chopped. Preheat oven to 350. Heat a large high-sided saut pan over medium heat. Add oil to pan; swirl to coat. Add onion mixture; cook 4 minutes. Add garlic; cook 2 minutes. Add Italian seasoning, red pepper, and 1/4 teaspoon salt. Add beef; cook 5 minutes. Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta, and tomatoes. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Stir in remaining 1/4 teaspoon salt. Arrange mozzarella over pasta mixture. Sprinkle with Parmigiano-Reggiano; bake at 350 for 15 minutes or until pasta is done. Sprinkle with remaining 2 tablespoons basil.

 

Step by step:


1. Place onions in a food processor; pulse until finely chopped.

2. Add carrots; pulse until finely chopped.

3. Preheat oven to 35

4. Heat a large high-sided saut pan over medium heat.

5. Add oil to pan; swirl to coat.

6. Add onion mixture; cook 4 minutes.

7. Add garlic; cook 2 minutes.

8. Add Italian seasoning, red pepper, and 1/4 teaspoon salt.

9. Add beef; cook 5 minutes. Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta, and tomatoes. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Stir in remaining 1/4 teaspoon salt.

10. Arrange mozzarella over pasta mixture. Sprinkle with Parmigiano-Reggiano; bake at 350 for 15 minutes or until pasta is done. Sprinkle with remaining 2 tablespoons basil.


Nutrition Information:

Quickview
300k Calories
27g Protein
13g Total Fat
17g Carbs
23% Health Score
Limit These
Calories
300k
15%

Fat
13g
21%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
8g
10%

Cholesterol
68mg
23%

Sodium
698mg
30%

Get Enough Of These
Protein
27g
55%

Vitamin A
5466IU
109%

Vitamin B3
7mg
38%

Vitamin B12
2µg
36%

Zinc
5mg
34%

Phosphorus
339mg
34%

Vitamin B6
0.61mg
30%

Selenium
21µg
30%

Vitamin K
29µg
28%

Vitamin C
22mg
28%

Potassium
916mg
26%

Vitamin B2
0.37mg
22%

Calcium
204mg
20%

Iron
3mg
18%

Manganese
0.34mg
17%

Copper
0.27mg
14%

Magnesium
53mg
13%

Fiber
3g
13%

Vitamin E
1mg
13%

Vitamin B1
0.17mg
11%

Folate
44µg
11%

Vitamin B5
0.77mg
8%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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