Cilantro Lime Grilled Tofu

Cilantro Lime Grilled Tofu could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4 and costs 95 cents per serving. This side dish has 124 calories, 9g of protein, and 8g of fat per serving. It is brought to you by Allrecipes. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of lime juice, garlic, tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 126 foodies and cooks. From preparation to the plate, this recipe takes about 2 hours and 35 minutes. With a spoonacular score of 48%, this dish is solid. Similar recipes are Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing, Balsamic Grilled Tofu with Cilantro Cauliflower Rice and Sriracha Mayo, and Balsamic Grilled Tofu with Cilantro Cauliflower Rice and Sriracha Mayo.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

2 teaspoons chili powder

5 tablespoons chopped fresh cilantro

2 cloves garlic, minced

1/4 cup lime juice

1 tablespoon olive oil

salt and black pepper to taste

1 (14 ounce) package firm tofu

Equipment:

skewers

whisk

bowl

plastic wrap

grill

Cooking instruction summary:

Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate. Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight. Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes. Kitchen-Friendly View

 

Step by step:


1. Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers.

2. Place tofu pieces or skewers on a plate.

3. Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl.

4. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.

5. Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.


Nutrition Information:

Quickview
123k Calories
9g Protein
8g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
123k
6%

Fat
8g
12%

  Saturated Fat
1g
6%

Carbohydrates
4g
2%

  Sugar
0.66g
1%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
9g
18%

Calcium
132mg
13%

Iron
1mg
8%

Vitamin A
389IU
8%

Vitamin E
0.97mg
6%

Vitamin C
5mg
6%

Fiber
1g
5%

Vitamin K
4µg
5%

Manganese
0.05mg
3%

Vitamin B6
0.05mg
2%

Potassium
48mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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