Chicken Parmesan With Pasta

Chicken Parmesan With Pasta requires around 45 minutes from start to finish. One portion of this dish contains roughly 43g of protein, 17g of fat, and a total of 557 calories. For $2.43 per serving, you get a main course that serves 4. It is a budget friendly recipe for fans of Mediterranean food. If you have pasta sauce, breadcrumbs, garlic powder, and a few other ingredients on hand, you can make it. 4 people found this recipe to be delicious and satisfying. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Parmesan Chicken Pasta, Chicken Parmesan Pasta, and Chicken Parmesan Pasta.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Angel Hair pasta

Breadcrumbs for coating

2 breasts of chicken, cut in half, into two fillets

1 egg, beaten

1 cup flour, season with salt and pepper

1 1/2 teaspoons garlic powder

1 cup shredded low-fat mozzarella cheese

Red pasta sauce

Salt and Pepper

2 tablespoons vegetable oil

Equipment:

oven

sauce pan

frying pan

bowl

baking sheet

pot

Cooking instruction summary:

  1. Preheat oven to 350.
  2. Start with cutting your chicken breasts into halves. Season both sides of your chicken with salt and pepper, then dredge each breast in flour. Be sure to coat each side and the edges.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. In a small sauce pan, warm your pasta sauce.
  5. Lightly beat 1 egg in a bowl. Put about 1 cup of bread crumbs in another bowl and season with a little garlic powder. Take your floured chicken and dip into the egg wash, coating all over, then into the bread crumbs. Bread all four chicken breasts.
  6. Put the chicken into the skillet and cook for three minutes on each side, or until golden brown on each side. Remove the chicken to a baking sheet. Finish the chicken in the 350 degree oven for 10-15 minutes. {Depending on how thick your chicken breasts, add more or less time.}
  7. In a large pot, boil the water needed for your pasta. We used angel hair which only takes 3-5 minutes to cook. But if youre using a penne or something denser youll need more time for the pasta.
  8. Pull the chicken out and top with mozzarella cheese, put back into the oven to melt the cheese.
  9. Plate the pasta first, topped with chicken and the cover with sauce. If youre feeling zesty add a little fresh shaved Pecorino-Romano or grated Parmesan cheese!

 

Step by step:


1. Preheat oven to 350.Start with cutting your chicken breasts into halves. Season both sides of your chicken with salt and pepper, then dredge each breast in flour. Be sure to coat each side and the edges.

2. Heat vegetable oil in a large skillet over medium-high heat.In a small sauce pan, warm your pasta sauce.Lightly beat 1 egg in a bowl. Put about 1 cup of bread crumbs in another bowl and season with a little garlic powder. Take your floured chicken and dip into the egg wash, coating all over, then into the bread crumbs. Bread all four chicken breasts.

3. Put the chicken into the skillet and cook for three minutes on each side, or until golden brown on each side.

4. Remove the chicken to a baking sheet. Finish the chicken in the 350 degree oven for 10-15 minutes. {Depending on how thick your chicken breasts, add more or less time.}In a large pot, boil the water needed for your pasta. We used angel hair which only takes 3-5 minutes to cook. But if youre using a penne or something denser youll need more time for the pasta.Pull the chicken out and top with mozzarella cheese, put back into the oven to melt the cheese.Plate the pasta first, topped with chicken and the cover with sauce. If youre feeling zesty add a little fresh shaved Pecorino-Romano or grated Parmesan cheese!


Nutrition Information:

Quickview
556 Calories
42g Protein
17g Total Fat
57g Carbs
21% Health Score
Limit These
Calories
556k
28%

Fat
17g
26%

  Saturated Fat
5g
33%

Carbohydrates
57g
19%

  Sugar
6g
8%

Cholesterol
131mg
44%

Sodium
29466mg
1281%

Get Enough Of These
Protein
42g
85%

Selenium
82µg
118%

Vitamin B3
14mg
73%

Vitamin B6
1mg
56%

Phosphorus
549mg
55%

Manganese
0.84mg
42%

Calcium
298mg
30%

Potassium
984mg
28%

Vitamin B5
2mg
25%

Vitamin B2
0.4mg
24%

Magnesium
91mg
23%

Copper
0.4mg
20%

Zinc
2mg
19%

Iron
3mg
19%

Vitamin E
2mg
18%

Vitamin B1
0.26mg
18%

Fiber
4g
17%

Vitamin K
17µg
17%

Vitamin A
759IU
15%

Vitamin C
9mg
12%

Folate
44µg
11%

Vitamin B12
0.59µg
10%

Vitamin D
0.42µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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