Chicken Parmesan With Pasta

Chicken Parmesan With Pasta requires around 45 minutes from start to finish. One portion of this dish contains roughly 43g of protein, 17g of fat, and a total of 557 calories. For $2.43 per serving, you get a main course that serves 4. It is a budget friendly recipe for fans of Mediterranean food. If you have pasta sauce, breadcrumbs, garlic powder, and a few other ingredients on hand, you can make it. 4 people found this recipe to be delicious and satisfying. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Parmesan Chicken Pasta, Chicken Parmesan Pasta, and Chicken Parmesan Pasta.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Angel Hair pasta

Breadcrumbs for coating

2 breasts of chicken, cut in half, into two fillets

1 egg, beaten

1 cup flour, season with salt and pepper

1 1/2 teaspoons garlic powder

1 cup shredded low-fat mozzarella cheese

Red pasta sauce

Salt and Pepper

2 tablespoons vegetable oil

Equipment:

oven

sauce pan

frying pan

bowl

baking sheet

pot

Cooking instruction summary:

  1. Preheat oven to 350.
  2. Start with cutting your chicken breasts into halves. Season both sides of your chicken with salt and pepper, then dredge each breast in flour. Be sure to coat each side and the edges.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. In a small sauce pan, warm your pasta sauce.
  5. Lightly beat 1 egg in a bowl. Put about 1 cup of bread crumbs in another bowl and season with a little garlic powder. Take your floured chicken and dip into the egg wash, coating all over, then into the bread crumbs. Bread all four chicken breasts.
  6. Put the chicken into the skillet and cook for three minutes on each side, or until golden brown on each side. Remove the chicken to a baking sheet. Finish the chicken in the 350 degree oven for 10-15 minutes. {Depending on how thick your chicken breasts, add more or less time.}
  7. In a large pot, boil the water needed for your pasta. We used angel hair which only takes 3-5 minutes to cook. But if youre using a penne or something denser youll need more time for the pasta.
  8. Pull the chicken out and top with mozzarella cheese, put back into the oven to melt the cheese.
  9. Plate the pasta first, topped with chicken and the cover with sauce. If youre feeling zesty add a little fresh shaved Pecorino-Romano or grated Parmesan cheese!

 

Step by step:


1. Preheat oven to 350.Start with cutting your chicken breasts into halves. Season both sides of your chicken with salt and pepper, then dredge each breast in flour. Be sure to coat each side and the edges.

2. Heat vegetable oil in a large skillet over medium-high heat.In a small sauce pan, warm your pasta sauce.Lightly beat 1 egg in a bowl. Put about 1 cup of bread crumbs in another bowl and season with a little garlic powder. Take your floured chicken and dip into the egg wash, coating all over, then into the bread crumbs. Bread all four chicken breasts.

3. Put the chicken into the skillet and cook for three minutes on each side, or until golden brown on each side.

4. Remove the chicken to a baking sheet. Finish the chicken in the 350 degree oven for 10-15 minutes. {Depending on how thick your chicken breasts, add more or less time.}In a large pot, boil the water needed for your pasta. We used angel hair which only takes 3-5 minutes to cook. But if youre using a penne or something denser youll need more time for the pasta.Pull the chicken out and top with mozzarella cheese, put back into the oven to melt the cheese.Plate the pasta first, topped with chicken and the cover with sauce. If youre feeling zesty add a little fresh shaved Pecorino-Romano or grated Parmesan cheese!


Nutrition Information:

Quickview
556 Calories
42g Protein
17g Total Fat
57g Carbs
21% Health Score
Limit These
Calories
556k
28%

Fat
17g
26%

  Saturated Fat
5g
33%

Carbohydrates
57g
19%

  Sugar
6g
8%

Cholesterol
131mg
44%

Sodium
29466mg
1281%

Get Enough Of These
Protein
42g
85%

Selenium
82µg
118%

Vitamin B3
14mg
73%

Vitamin B6
1mg
56%

Phosphorus
549mg
55%

Manganese
0.84mg
42%

Calcium
298mg
30%

Potassium
984mg
28%

Vitamin B5
2mg
25%

Vitamin B2
0.4mg
24%

Magnesium
91mg
23%

Copper
0.4mg
20%

Zinc
2mg
19%

Iron
3mg
19%

Vitamin E
2mg
18%

Vitamin B1
0.26mg
18%

Fiber
4g
17%

Vitamin K
17µg
17%

Vitamin A
759IU
15%

Vitamin C
9mg
12%

Folate
44µg
11%

Vitamin B12
0.59µg
10%

Vitamin D
0.42µg
3%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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