Meatless Meatloaf with Mushroom Gravy

Meatless Meatloaf with Mushroom Gravy takes about 1 hour and 50 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 377 calories, 19g of protein, and 21g of fat per serving. This recipe serves 6. For $2.05 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 56 people found this recipe to be scrumptious and satisfying. Head to the store and pick up marsala, walnuts, fresh thyme, and a few other things to make it today. It is brought to you by Foodnetwork. It works well as a reasonably priced main course. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. If you like this recipe, you might also like recipes such as Meatloaf with Mushroom Gravy, Meatless “Meatloaf” Sandwiches, and Meatless Monday: Ramp and Mushroom Omelets.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 80 minutes

 

Ingredients:

Freshly ground black pepper

6 ounces shitake, cremini, or button mushrooms

8 ounces shiitake or button mushrooms, stemmed

1 large egg, plus 1 egg white

1 pound Japanese eggplants (about 3)

1/4 cup chopped flat-leaf parsley

1 1/2 tablespoons all-purpose flour

1 tablespoon chopped fresh sage leaves

2 sprigs fresh thyme, plus 1 teaspoon leaves

1 tablespoon chopped fresh thyme leaves

2 cloves garlic, minced

1/4 cup heavy cream

1 tablespoon kosher salt

Kosher salt

1 tablespoon Marsala or sherry

1 cup old-fashioned oats

1/4 teaspoon red chile flakes

1 pound firm tofu

2 tablespoons unsalted butter

1 cup vegetable broth, homemade or low sodium canned

1/2 cup walnuts

1 cup wheat germ

Equipment:

broiler

aluminum foil

oven

food processor

bowl

casserole dish

loaf pan

frying pan

Cooking instruction summary:

For the loaf: Over a gas burner or under an electric broiler, char the eggplants until the skin is black, turning as needed to cook all sides evenly. Wrap in foil and set aside to steam for 20 minutes. Remove from the foil and gently brush the skin off or rinse under warm water. Preheat oven to 400 degrees F. Pulse the walnuts in a food processor until finely ground. Transfer to a large bowl. Pulse the eggplant, tofu, and mushrooms into small pieces. Add mixture to the walnuts along with the remaining loaf ingredients. Mix together until evenly combined. Transfer the mixture into a 1 1/2-quart loaf pan or casserole dish and bake for 1 hour. For the gravy: Melt the butter in a skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, about 8 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute. Add the marsala and broth and bring to a boil, cooking until thickened, about 2 minutes. Add the cream and fresh thyme leaves and season with salt and pepper. Unmold the meatless loaf, slice, and serve with the mushroom gravy.

 

Step by step:


1. For the loaf: Over a gas burner or under an electric broiler, char the eggplants until the skin is black, turning as needed to cook all sides evenly. Wrap in foil and set aside to steam for 20 minutes.

2. Remove from the foil and gently brush the skin off or rinse under warm water.

3. Preheat oven to 400 degrees F.

4. Pulse the walnuts in a food processor until finely ground.

5. Transfer to a large bowl. Pulse the eggplant, tofu, and mushrooms into small pieces.

6. Add mixture to the walnuts along with the remaining loaf ingredients.

7. Mix together until evenly combined.

8. Transfer the mixture into a 1 1/2-quart loaf pan or casserole dish and bake for 1 hour.

9. For the gravy: Melt the butter in a skillet over medium-high heat.

10. Add the mushrooms and cook, stirring occasionally, about 8 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute.

11. Add the marsala and broth and bring to a boil, cooking until thickened, about 2 minutes.

12. Add the cream and fresh thyme leaves and season with salt and pepper.

13. Unmold the meatless loaf, slice, and serve with the mushroom gravy.


Nutrition Information:

Quickview
401k Calories
19g Protein
21g Total Fat
36g Carbs
50% Health Score
Limit These
Calories
401k
20%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
54mg
18%

Sodium
1546mg
67%

Alcohol
0.38g
2%

Get Enough Of These
Protein
19g
39%

Manganese
3mg
192%

Copper
3mg
185%

Vitamin C
104mg
127%

Vitamin A
3049IU
61%

Vitamin K
48µg
46%

Selenium
29µg
42%

Vitamin B1
0.61mg
41%

Fiber
10g
40%

Phosphorus
376mg
38%

Folate
142µg
36%

Vitamin B6
0.7mg
35%

Vitamin B2
0.56mg
33%

Magnesium
113mg
28%

Zinc
4mg
27%

Vitamin B3
5mg
27%

Iron
4mg
26%

Potassium
861mg
25%

Vitamin B5
2mg
23%

Calcium
164mg
16%

Vitamin E
1mg
13%

Vitamin D
0.44µg
3%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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