Meatless Meatloaf with Mushroom Gravy

Meatless Meatloaf with Mushroom Gravy takes about 1 hour and 50 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 377 calories, 19g of protein, and 21g of fat per serving. This recipe serves 6. For $2.05 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 56 people found this recipe to be scrumptious and satisfying. Head to the store and pick up marsala, walnuts, fresh thyme, and a few other things to make it today. It is brought to you by Foodnetwork. It works well as a reasonably priced main course. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. If you like this recipe, you might also like recipes such as Meatloaf with Mushroom Gravy, Meatless “Meatloaf” Sandwiches, and Meatless Monday: Ramp and Mushroom Omelets.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 80 minutes

 

Ingredients:

Freshly ground black pepper

6 ounces shitake, cremini, or button mushrooms

8 ounces shiitake or button mushrooms, stemmed

1 large egg, plus 1 egg white

1 pound Japanese eggplants (about 3)

1/4 cup chopped flat-leaf parsley

1 1/2 tablespoons all-purpose flour

1 tablespoon chopped fresh sage leaves

2 sprigs fresh thyme, plus 1 teaspoon leaves

1 tablespoon chopped fresh thyme leaves

2 cloves garlic, minced

1/4 cup heavy cream

1 tablespoon kosher salt

Kosher salt

1 tablespoon Marsala or sherry

1 cup old-fashioned oats

1/4 teaspoon red chile flakes

1 pound firm tofu

2 tablespoons unsalted butter

1 cup vegetable broth, homemade or low sodium canned

1/2 cup walnuts

1 cup wheat germ

Equipment:

broiler

aluminum foil

oven

food processor

bowl

casserole dish

loaf pan

frying pan

Cooking instruction summary:

For the loaf: Over a gas burner or under an electric broiler, char the eggplants until the skin is black, turning as needed to cook all sides evenly. Wrap in foil and set aside to steam for 20 minutes. Remove from the foil and gently brush the skin off or rinse under warm water. Preheat oven to 400 degrees F. Pulse the walnuts in a food processor until finely ground. Transfer to a large bowl. Pulse the eggplant, tofu, and mushrooms into small pieces. Add mixture to the walnuts along with the remaining loaf ingredients. Mix together until evenly combined. Transfer the mixture into a 1 1/2-quart loaf pan or casserole dish and bake for 1 hour. For the gravy: Melt the butter in a skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, about 8 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute. Add the marsala and broth and bring to a boil, cooking until thickened, about 2 minutes. Add the cream and fresh thyme leaves and season with salt and pepper. Unmold the meatless loaf, slice, and serve with the mushroom gravy.

 

Step by step:


1. For the loaf: Over a gas burner or under an electric broiler, char the eggplants until the skin is black, turning as needed to cook all sides evenly. Wrap in foil and set aside to steam for 20 minutes.

2. Remove from the foil and gently brush the skin off or rinse under warm water.

3. Preheat oven to 400 degrees F.

4. Pulse the walnuts in a food processor until finely ground.

5. Transfer to a large bowl. Pulse the eggplant, tofu, and mushrooms into small pieces.

6. Add mixture to the walnuts along with the remaining loaf ingredients.

7. Mix together until evenly combined.

8. Transfer the mixture into a 1 1/2-quart loaf pan or casserole dish and bake for 1 hour.

9. For the gravy: Melt the butter in a skillet over medium-high heat.

10. Add the mushrooms and cook, stirring occasionally, about 8 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute.

11. Add the marsala and broth and bring to a boil, cooking until thickened, about 2 minutes.

12. Add the cream and fresh thyme leaves and season with salt and pepper.

13. Unmold the meatless loaf, slice, and serve with the mushroom gravy.


Nutrition Information:

Quickview
401k Calories
19g Protein
21g Total Fat
36g Carbs
50% Health Score
Limit These
Calories
401k
20%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
54mg
18%

Sodium
1546mg
67%

Alcohol
0.38g
2%

Get Enough Of These
Protein
19g
39%

Manganese
3mg
192%

Copper
3mg
185%

Vitamin C
104mg
127%

Vitamin A
3049IU
61%

Vitamin K
48µg
46%

Selenium
29µg
42%

Vitamin B1
0.61mg
41%

Fiber
10g
40%

Phosphorus
376mg
38%

Folate
142µg
36%

Vitamin B6
0.7mg
35%

Vitamin B2
0.56mg
33%

Magnesium
113mg
28%

Zinc
4mg
27%

Vitamin B3
5mg
27%

Iron
4mg
26%

Potassium
861mg
25%

Vitamin B5
2mg
23%

Calcium
164mg
16%

Vitamin E
1mg
13%

Vitamin D
0.44µg
3%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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