Creamy Mushrooms Over Soba Noodles (Vegan)

Need a dairy free main course? Creamy Mushrooms Over Soba Noodles (Vegan) could be an outstanding recipe to try. This recipe serves 4 and costs $2.54 per serving. One serving contains 606 calories, 26g of protein, and 24g of fat. It is brought to you by Foodista. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. If you have juice of lemon, salt & pepper, cremini; but your choice), and a few other ingredients on hand, you can make it. With a spoonacular score of 63%, this dish is solid. Users who liked this recipe also liked Cold Soba Noodles With Tsuyu Dipping Sauce (zaru Soba), Zaru Soba (Cold Soba Noodles), and Zaru Soba (Cold Soba Noodles).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon all purpose flour

chicken stock or white wine

cremini; but your choice)

1 teaspoon minced fresh thyme (or 1 Tbs fresh parsley)

2 cloves garlic, minced

Juice of 1/2 lemon (I cheated, used bottled, was fine)

Salt & Pepper to taste

12 ounces soba noodles

2 tablespoons Earth Balance buttery spread

1 1/4 cups unsweetened soy milk

12 ounces of mushrooms (I used a combo of white &

12 ounces of mushrooms (I used a combo of white &

Equipment:

frying pan

bowl

ladle

Cooking instruction summary:

  1. Melt 1 tbs of the Earth Balance in a saute pan.
  2. Add mushrooms & garlic stirring until the mushrooms are dark and reduced.
  3. Set the mushrooms aside.
  4. In the same pan, melt the second tbs of Earth Balance and stir in the flour.
  5. Cook stirring for about a minute, making a roux to thicken your sauce.
  6. Slowly add the soy milk, stirring until it is smooth and thickened.
  7. Add the mushrooms, lemon juice, thyme, salt, & pepper
  8. Add a 1/4 cup of white wine.
  9. And cook until reduced and sauce has a pleasant consistency
  10. Divide the cooked soba noodles into bowls
  11. Ladle the sauce over soba noodles.
  12. Garnish with sprigs of fresh thyme if you like.
  13. Enjoy!

 

Step by step:


1. Melt 1 tbs of the Earth Balance in a saute pan.

2. Add mushrooms & garlic stirring until the mushrooms are dark and reduced.Set the mushrooms aside.In the same pan, melt the second tbs of Earth Balance and stir in the flour. Cook stirring for about a minute, making a roux to thicken your sauce. Slowly add the soy milk, stirring until it is smooth and thickened.

3. Add the mushrooms, lemon juice, thyme, salt, & pepper

4. Add a 1/4 cup of white wine.And cook until reduced and sauce has a pleasant consistency

5. Divide the cooked soba noodles into bowls

6. Ladle the sauce over soba noodles.

7. Garnish with sprigs of fresh thyme if you like.Enjoy!


Nutrition Information:

Quickview
606 Calories
26g Protein
23g Total Fat
81g Carbs
15% Health Score
Limit These
Calories
606k
30%

Fat
23g
37%

  Saturated Fat
13g
86%

Carbohydrates
81g
27%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
1292mg
56%

Get Enough Of These
Protein
26g
52%

Vitamin B2
1mg
69%

Vitamin B3
12mg
65%

Manganese
1mg
61%

Vitamin B1
0.77mg
51%

Copper
0.94mg
47%

Phosphorus
456mg
46%

Vitamin B5
3mg
34%

Potassium
1112mg
32%

Selenium
21µg
31%

Magnesium
118mg
30%

Vitamin B6
0.59mg
29%

Folate
96µg
24%

Iron
4mg
23%

Zinc
2mg
18%

Vitamin B12
0.91µg
15%

Calcium
139mg
14%

Vitamin E
1mg
13%

Fiber
2g
9%

Vitamin A
434IU
9%

Vitamin D
1µg
8%

Vitamin K
8µg
8%

Vitamin C
6mg
7%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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