Nine Vegetable Hot and Sour Soup + Weekly Menu

Nine Vegetable Hot and Sour Soup + Weekly Menu is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 10 servings. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This side dish has 182 calories, 10g of protein, and 6g of fat per serving. If you have baby bok choy, ginger, jalapeno, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. 35 people were impressed by this recipe. It is brought to you by Prevention Rd. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Asian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. Try Classic Vegetable Soup + Weekly Menu, vegetable hot and sour soup , how to make veg hot and sour soup, and Easy Sweet and Sour Chicken + Weekly Menu for similar recipes.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 baby bok choy, thinly sliced

1 (14 oz) can no salt added diced tomatoes

1 cup carrots, diced

¼ cup cornstarch

8 oz extra firm tofu, cut into ½-inch cubes

1 Tbsp ginger, grated

2 tsp ground black pepper

1 jalapeno, minced

2 Tbsp olive oil

1 onion, halved and thinly sliced

1 red bell pepper, diced

2½ quarts reduced sodium vegetable broth

½ cup reduced sodium soy sauce

1/3 cup rice vinegar

½ tsp salt

½ savoy cabbage, coarsely chopped

2 tsp toasted sesame oil

1 large sweet potato, peeled and diced

½ cup cold water

1 zucchini, diced

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Heat olive oil in a large pot over medium heat. Once hot, add the onions, ginger, and jalapeno and cook for a few minutes, stirring often. Add in the sweet potato, carrots, and cabbage. Cover and cook for about 3 minutes, or until cabbage starts to wilt. Add in the broth, increase heat to medium-high, and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.In the meantime, whisk together the soy sauce, rice vinegar, salt, pepper, cold water, and cornstarch in a separate bowl; set aside.To the pot, add the zucchini, bell peppers, and tofu and simmer until the veggies are tender, about 5 minutes. Add in the soy sauce mixture and stir; cook until the soup thickens, about 10 minutes. Add in the bok choy and tomatoes and bring the soup back to a simmer and cook an additional 4-5 minutes. Stir in the sesame oil and serve hot.

 

Step by step:


1. Heat olive oil in a large pot over medium heat. Once hot, add the onions, ginger, and jalapeno and cook for a few minutes, stirring often.

2. Add in the sweet potato, carrots, and cabbage. Cover and cook for about 3 minutes, or until cabbage starts to wilt.

3. Add in the broth, increase heat to medium-high, and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.In the meantime, whisk together the soy sauce, rice vinegar, salt, pepper, cold water, and cornstarch in a separate bowl; set aside.To the pot, add the zucchini, bell peppers, and tofu and simmer until the veggies are tender, about 5 minutes.

4. Add in the soy sauce mixture and stir; cook until the soup thickens, about 10 minutes.

5. Add in the bok choy and tomatoes and bring the soup back to a simmer and cook an additional 4-5 minutes. Stir in the sesame oil and serve hot.


Nutrition Information:

Quickview
182k Calories
10g Protein
5g Total Fat
24g Carbs
52% Health Score
Limit These
Calories
182k
9%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
10g
21%

Vitamin A
9937IU
199%

Vitamin C
60mg
74%

Vitamin K
39µg
38%

Vitamin B3
4mg
25%

Manganese
0.44mg
22%

Potassium
741mg
21%

Fiber
4g
20%

Vitamin B6
0.37mg
18%

Copper
0.37mg
18%

Phosphorus
175mg
18%

Folate
62µg
16%

Iron
2mg
14%

Magnesium
50mg
13%

Calcium
121mg
12%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.64mg
6%

Zinc
0.91mg
6%

Vitamin B12
0.24µg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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