Nine Vegetable Hot and Sour Soup + Weekly Menu

Nine Vegetable Hot and Sour Soup + Weekly Menu is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 10 servings. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This side dish has 182 calories, 10g of protein, and 6g of fat per serving. If you have baby bok choy, ginger, jalapeno, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. 35 people were impressed by this recipe. It is brought to you by Prevention Rd. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Asian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. Try Classic Vegetable Soup + Weekly Menu, vegetable hot and sour soup , how to make veg hot and sour soup, and Easy Sweet and Sour Chicken + Weekly Menu for similar recipes.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 baby bok choy, thinly sliced

1 (14 oz) can no salt added diced tomatoes

1 cup carrots, diced

¼ cup cornstarch

8 oz extra firm tofu, cut into ½-inch cubes

1 Tbsp ginger, grated

2 tsp ground black pepper

1 jalapeno, minced

2 Tbsp olive oil

1 onion, halved and thinly sliced

1 red bell pepper, diced

2½ quarts reduced sodium vegetable broth

½ cup reduced sodium soy sauce

1/3 cup rice vinegar

½ tsp salt

½ savoy cabbage, coarsely chopped

2 tsp toasted sesame oil

1 large sweet potato, peeled and diced

½ cup cold water

1 zucchini, diced

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Heat olive oil in a large pot over medium heat. Once hot, add the onions, ginger, and jalapeno and cook for a few minutes, stirring often. Add in the sweet potato, carrots, and cabbage. Cover and cook for about 3 minutes, or until cabbage starts to wilt. Add in the broth, increase heat to medium-high, and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.In the meantime, whisk together the soy sauce, rice vinegar, salt, pepper, cold water, and cornstarch in a separate bowl; set aside.To the pot, add the zucchini, bell peppers, and tofu and simmer until the veggies are tender, about 5 minutes. Add in the soy sauce mixture and stir; cook until the soup thickens, about 10 minutes. Add in the bok choy and tomatoes and bring the soup back to a simmer and cook an additional 4-5 minutes. Stir in the sesame oil and serve hot.

 

Step by step:


1. Heat olive oil in a large pot over medium heat. Once hot, add the onions, ginger, and jalapeno and cook for a few minutes, stirring often.

2. Add in the sweet potato, carrots, and cabbage. Cover and cook for about 3 minutes, or until cabbage starts to wilt.

3. Add in the broth, increase heat to medium-high, and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.In the meantime, whisk together the soy sauce, rice vinegar, salt, pepper, cold water, and cornstarch in a separate bowl; set aside.To the pot, add the zucchini, bell peppers, and tofu and simmer until the veggies are tender, about 5 minutes.

4. Add in the soy sauce mixture and stir; cook until the soup thickens, about 10 minutes.

5. Add in the bok choy and tomatoes and bring the soup back to a simmer and cook an additional 4-5 minutes. Stir in the sesame oil and serve hot.


Nutrition Information:

Quickview
182k Calories
10g Protein
5g Total Fat
24g Carbs
52% Health Score
Limit These
Calories
182k
9%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
10g
21%

Vitamin A
9937IU
199%

Vitamin C
60mg
74%

Vitamin K
39µg
38%

Vitamin B3
4mg
25%

Manganese
0.44mg
22%

Potassium
741mg
21%

Fiber
4g
20%

Vitamin B6
0.37mg
18%

Copper
0.37mg
18%

Phosphorus
175mg
18%

Folate
62µg
16%

Iron
2mg
14%

Magnesium
50mg
13%

Calcium
121mg
12%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.64mg
6%

Zinc
0.91mg
6%

Vitamin B12
0.24µg
4%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

Popular Recipes
Creamy dijon egg salad

Running to the Kitchen

Citrus Caramel Apple Pork Chops

Onion Rings And Things

Caramel Brownies

My San Francisco Kitchen

Gluten Free Creamy Chicken Noodles

Food Fanatic

Kaleidoscope Cupcakes

Serious Eats