Cheesy Chicken Pasta

Cheesy Chicken Pastan is a main course that serves 6. One serving contains 427 calories, 32g of protein, and 14g of fat. For $1.47 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Eating Well requires shredded chicken, salt, olive oil, and flour. Many people made this recipe, and 1175 would say it hit the spot. From preparation to the plate, this recipe takes around 35 minutes. Overall, this recipe earns an awesome spoonacular score of 90%. Similar recipes are Cheesy Chicken Pasta Bake, Cheesy Chicken And Broccoli Pasta, and Cheesy Bacon and Chicken Pasta.

Servings: 6

Preparation duration: 35 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Tip: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.NutritionPer serving: 433 calories; 13 g fat (5 g sat, 5 g mono);75 mg cholesterol; 42 g carbohydrates; 34 g protein; 5 g fiber; 491 mg sodium; 483 mg potassium.Nutrition Bonus: Vitamin C (38% daily value), Calcium (35% dv), Potassium (20% dv).Carbohydrate Servings: 2 1/2Exchanges: 2 starch, 1 vegetable, 1/2 low-fat milk, 3 lean meatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesType of DishMain dish, combination mealMain dish, poultryPastaEase of PreparationModerateEthnic/RegionalAmericanTotal Time45 minutes or lessHealth & Diet ConsiderationsLow cholesterolHigh calciumServings6Main IngredientChickenTurkeyPreparation/ TechniqueSauteMeal/CourseDinnerSeasonSpringFallWinterStyle/ThemeBudgetEveryday favoritesKid-friendlyPublicationNovember/December 2008

 

Step by step:

1. Tip: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan.

2. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.Nutrition

3. More From Eating

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12. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

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17. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

18. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

19. We love Mexican meals, but often the differences between...Recipe Categories

20. Type of Dish

21. Main dish, combination meal

22. Main dish, poultry

23. Pasta

24. Ease of Preparation

25. Moderate

26. Ethnic/Regional

27. American

28. Total Time45 minutes or less

29. Health & Diet Considerations

30. Low cholesterol

31. High calcium

32. Servings6Main Ingredient

33. Chicken

34. Turkey

35. Saute

36. Meal/Course

37. Dinner

38. Season

39. Spring

40. FallWinter

41. Style/Theme

42. Budget

43. Everyday favorites

44. Kid-friendly

45. Publication

46. November/December 2008

Nutrition Information:

covered percent of daily need

 

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