Cantaloupe Agua Fresca

Cantaloupe Agua Fresca takes approximately 45 minutes from beginning to end. For $2.41 per serving, you get a beverage that serves 2. One serving contains 394 calories, 7g of protein, and 2g of fat. If you have cantaloupe, mint leaves, ice, and a few other ingredients on hand, you can make it. 11 person have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by The Little Epicurean. Overall, this recipe earns an excellent spoonacular score of 84%. Similar recipes are Cantaloupe Agua Fresca, Fiery Cantaloupe Agua Fresca, and Cantaloupe-Basil Agua Fresca.

Servings: 2

 

Ingredients:

10 cups cantaloupe (about 2 medium cantaloupes), cut into chunks

5 Tbsp granulated sugar, more according to taste

ice, for serving

3 Tbsp fresh lime juice

mint leaves, for garnish

3 cups water

Equipment:

blender

cheesecloth

sieve

Cooking instruction summary:

In a blender, puree cantaloupe until smooth.  Pour through a fine strainer (or cheesecloth) to separate the pulp*.  You should end up with about 4 1/2 cups strained juice.  Discard pulp, or freeze into ice cubes for your drink.Pour liquid cantaloupe into a large pitcher.  Add water and lime juice.  Stir to comine.  Sweetened with sugar according to taste.   Keep chilled in the fridge until ready to serve.Serve with cantaloupe chunks, plenty of ice, and a sprig of mint.

 

Step by step:


1. In a blender, puree cantaloupe until smooth.  

2. Pour through a fine strainer (or cheesecloth) to separate the pulp*.  You should end up with about 4 1/2 cups strained juice.  Discard pulp, or freeze into ice cubes for your drink.

3. Pour liquid cantaloupe into a large pitcher.  

4. Add water and lime juice.  Stir to comine.  Sweetened with sugar according to taste.   Keep chilled in the fridge until ready to serve.

5. Serve with cantaloupe chunks, plenty of ice, and a sprig of mint.


Nutrition Information:

Quickview
393k Calories
6g Protein
1g Total Fat
97g Carbs
30% Health Score
Limit These
Calories
393k
20%

Fat
1g
2%

  Saturated Fat
0.41g
3%

Carbohydrates
97g
32%

  Sugar
93g
104%

Cholesterol
0.0mg
0%

Sodium
149mg
6%

Get Enough Of These
Protein
6g
14%

Vitamin A
27068IU
541%

Vitamin C
300mg
364%

Potassium
2163mg
62%

Folate
170µg
43%

Vitamin B3
5mg
30%

Vitamin B6
0.58mg
29%

Fiber
7g
29%

Magnesium
101mg
25%

Vitamin B1
0.33mg
22%

Copper
0.4mg
20%

Vitamin K
20µg
19%

Manganese
0.33mg
17%

Phosphorus
123mg
12%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin B2
0.16mg
9%

Calcium
87mg
9%

Vitamin B5
0.87mg
9%

Selenium
3µg
5%

Vitamin E
0.45mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

CANTALOUPE AGUA FRESCA - Non-Alcoholic Drink Miniseries

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

Popular Recipes
Asparagus Shrimp Scampi

Fit Foodie Finds

Crockpot Applesauce

Full Belly Sisters

Cinnamon Whole Grain Power Pancakes

Prevention Rd

Eggnog French Toast

Lifes Ambrosia

for Citrusy Green Smoothie

Healthy Green Kitchen