Asian Portobello Tacos

You can never have too many side dish recipes, so give Asian Portobello Tacos a try. This dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.13 per serving. One serving contains 174 calories, 6g of protein, and 5g of fat. A mixture of kale, sea-salt, portobello mushroom caps, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a rather inexpensive recipe for fans of Asian food. 10 people were impressed by this recipe. It is brought to you by For the Love of Cooking. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 86%, this dish is spectacular. Users who liked this recipe also liked Asian Inspired Portobello Mushrooms, Portobello And Zucchini Tacos, and Roasted Portobello Tacos.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tbsp brown sugar

1 cup carrots, shredded

Flour tortillas

1/2 cup fresh cilantro, chopped

1 clove garlic, minced

1/4 tsp ginger powder

2 cups green cabbage, shredded

2 green onions, sliced

2 cups kale, chopped

4 portobello caps, stems & gills removed

Sea salt and freshly cracked pepper, to taste

2 tbsp Seasoned Rice Vinegar

1/4 tsp sesame Oil

1/4 cup soy sauce

1 tbsp Vegetable Oil

1 tbsp water

Equipment:

whisk

bowl

frying pan

paper towels

microwave

Cooking instruction summary:

Combine the seasoned rice vinegar with the oil, sea salt and freshly cracked black pepper, to taste, in a small bowl; whisk until well combined. Drizzle over the green cabbage, carrots, green onions, and cilantro then toss until evenly coated and well combined. Set aside for flavors to mingle.Combine the soy sauce, brown sugar, water, oil, sesame oil, garlic, and ginger; whisk until well combined. Heat a large skillet coated with cooking spray over medium heat. Add the mushrooms and kale then top with the soy sauce mixture. Stir to combine and cook, stirring occasionally for 6-7 minutes, or until tender.Heat the flour tortillas wrapped in paper towels in the microwave for 15 seconds or until pliable. Spoon some mushroom and kale mixture down the center of the tortilla then top with slaw, peppers (if desired), and sriracha (if desired). Serve immediately. Enjoy.

 

Step by step:


1. Combine the seasoned rice vinegar with the oil, sea salt and freshly cracked black pepper, to taste, in a small bowl; whisk until well combined.

2. Drizzle over the green cabbage, carrots, green onions, and cilantro then toss until evenly coated and well combined. Set aside for flavors to mingle.

3. Combine the soy sauce, brown sugar, water, oil, sesame oil, garlic, and ginger; whisk until well combined.

4. Heat a large skillet coated with cooking spray over medium heat.

5. Add the mushrooms and kale then top with the soy sauce mixture. Stir to combine and cook, stirring occasionally for 6-7 minutes, or until tender.

6. Heat the flour tortillas wrapped in paper towels in the microwave for 15 seconds or until pliable. Spoon some mushroom and kale mixture down the center of the tortilla then top with slaw, peppers (if desired), and sriracha (if desired).

7. Serve immediately. Enjoy.


Nutrition Information:

Quickview
173k Calories
6g Protein
4g Total Fat
27g Carbs
33% Health Score
Limit These
Calories
173k
9%

Fat
4g
8%

  Saturated Fat
2g
15%

Carbohydrates
27g
9%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
974mg
42%

Get Enough Of These
Protein
6g
12%

Vitamin K
191µg
183%

Vitamin A
5947IU
119%

Vitamin C
37mg
46%

Copper
0.57mg
28%

Selenium
18µg
26%

Manganese
0.5mg
25%

Vitamin B3
4mg
23%

Folate
78µg
20%

Phosphorus
167mg
17%

Vitamin B1
0.24mg
16%

Potassium
514mg
15%

Vitamin B6
0.25mg
12%

Fiber
2g
11%

Iron
2mg
11%

Vitamin B2
0.18mg
11%

Calcium
93mg
9%

Vitamin B5
0.87mg
9%

Magnesium
27mg
7%

Zinc
0.75mg
5%

Vitamin E
0.39mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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