Easy Healthy Chickpea Curry

Easy Healthy Chickpea Curry takes approximately 35 minutes from beginning to end. One serving contains 235 calories, 10g of protein, and 8g of fat. This gluten free and lacto ovo vegetarian recipe serves 3 and costs 88 cents per serving. It is an inexpensive recipe for fans of Indian food. This recipe from Blogging Over Thyme requires curry powder, onion, coriander, and salt and pepper. Plenty of people made this recipe, and 1233 would say it hit the spot. With a spoonacular score of 98%, this dish is outstanding. Similar recipes include Easy Chickpea Curry, Easy, Tasty Chickpea Curry, and Easy Healthy Chickpea Scramble.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 15-oz can of chickpeas, drained and rinsed

1 15-oz can of chopped tomatos

1 teaspoon coriander

1 teaspoon cumin

1 teaspoon curry powder

1 tablespoon extra virgin olive oil

2 cloves garlic, minced

1 medium onion, chopped

salt and pepper

1/2 teaspoon turmeric

2 spoonfuls plain yogurt (optional)

Equipment:

frying pan

Cooking instruction summary:

Heat oil in non-stick skillet over medium heat. Add onion and cook until soft or golden color.Add garlic and spices, and cook for 1-2 minutes, stirring continuously until aromatic.Add tomatoes and cook 1-2 minutes.Pour in chickpeas, cover and let simmer 20-25 minutes, stirring occasionally. Stir in yogurt at end.Serve!

 

Step by step:


1. Heat oil in non-stick skillet over medium heat.

2. Add onion and cook until soft or golden color.

3. Add garlic and spices, and cook for 1-2 minutes, stirring continuously until aromatic.

4. Add tomatoes and cook 1-2 minutes.

5. Pour in chickpeas, cover and let simmer 20-25 minutes, stirring occasionally. Stir in yogurt at end.

6. Serve!


Nutrition Information:

Quickview
235k Calories
10g Protein
8g Total Fat
34g Carbs
40% Health Score
Limit These
Calories
235k
12%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
34g
12%

  Sugar
7g
9%

Cholesterol
0.09mg
0%

Sodium
778mg
34%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
79%

Vitamin B6
0.97mg
48%

Fiber
9g
40%

Copper
0.51mg
26%

Iron
4mg
25%

Vitamin C
16mg
21%

Potassium
714mg
20%

Magnesium
75mg
19%

Phosphorus
179mg
18%

Vitamin E
2mg
18%

Folate
62µg
16%

Calcium
121mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Vitamin B3
2mg
10%

Zinc
1mg
10%

Vitamin B5
0.88mg
9%

Vitamin A
344IU
7%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

covered percent of daily need
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