Easy Healthy Chickpea Curry

Easy Healthy Chickpea Curry takes approximately 35 minutes from beginning to end. One serving contains 235 calories, 10g of protein, and 8g of fat. This gluten free and lacto ovo vegetarian recipe serves 3 and costs 88 cents per serving. It is an inexpensive recipe for fans of Indian food. This recipe from Blogging Over Thyme requires curry powder, onion, coriander, and salt and pepper. Plenty of people made this recipe, and 1233 would say it hit the spot. With a spoonacular score of 98%, this dish is outstanding. Similar recipes include Easy Chickpea Curry, Easy, Tasty Chickpea Curry, and Easy Healthy Chickpea Scramble.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 15-oz can of chickpeas, drained and rinsed

1 15-oz can of chopped tomatos

1 teaspoon coriander

1 teaspoon cumin

1 teaspoon curry powder

1 tablespoon extra virgin olive oil

2 cloves garlic, minced

1 medium onion, chopped

salt and pepper

1/2 teaspoon turmeric

2 spoonfuls plain yogurt (optional)

Equipment:

frying pan

Cooking instruction summary:

Heat oil in non-stick skillet over medium heat. Add onion and cook until soft or golden color.Add garlic and spices, and cook for 1-2 minutes, stirring continuously until aromatic.Add tomatoes and cook 1-2 minutes.Pour in chickpeas, cover and let simmer 20-25 minutes, stirring occasionally. Stir in yogurt at end.Serve!

 

Step by step:


1. Heat oil in non-stick skillet over medium heat.

2. Add onion and cook until soft or golden color.

3. Add garlic and spices, and cook for 1-2 minutes, stirring continuously until aromatic.

4. Add tomatoes and cook 1-2 minutes.

5. Pour in chickpeas, cover and let simmer 20-25 minutes, stirring occasionally. Stir in yogurt at end.

6. Serve!


Nutrition Information:

Quickview
235k Calories
10g Protein
8g Total Fat
34g Carbs
40% Health Score
Limit These
Calories
235k
12%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
34g
12%

  Sugar
7g
9%

Cholesterol
0.09mg
0%

Sodium
778mg
34%

Get Enough Of These
Protein
10g
20%

Manganese
1mg
79%

Vitamin B6
0.97mg
48%

Fiber
9g
40%

Copper
0.51mg
26%

Iron
4mg
25%

Vitamin C
16mg
21%

Potassium
714mg
20%

Magnesium
75mg
19%

Phosphorus
179mg
18%

Vitamin E
2mg
18%

Folate
62µg
16%

Calcium
121mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Vitamin B3
2mg
10%

Zinc
1mg
10%

Vitamin B5
0.88mg
9%

Vitamin A
344IU
7%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Creamy Cauliflower Ham and Cheese Soup

Will Cook for Smiles

Peanut Butter Granola Bars with Dried Cherries

Garnish with Lemon

Creamed Chicken 'n' Biscuits

Taste of Home

Herb and Cheddar Cordon Bleu

spoonacular

Crock-Pot Roasted Cherry Tomato Sauce

Crock Pot Ladies