Charred Corn, Bacon and Berry Summer Salad

Charred Corn, Bacon and Berry Summer Salad is a gluten free and lacto ovo vegetarian side dish. One serving contains 364 calories, 7g of protein, and 17g of fat. This recipe serves 4 and costs $3.98 per serving. This recipe is liked by 2532 foodies and cooks. It is perfect for The Fourth Of July. It is brought to you by Picky Palate. From preparation to the plate, this recipe takes around 45 minutes. If you have ears corn, honey, spicy brown mustard, and a few other ingredients on hand, you can make it. With a spoonacular score of 75%, this dish is solid. Charred Corn Salad, Charred Corn Salad, and Charred and Raw Corn Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

8 cups fresh arugula leaves

4 tablespoons balsamic vinegar

1/2 teaspoon freshly ground black pepper

1 1/2 cups fresh blueberries

2 ears corn, grilled/charred then kernels removed

1/2 cup feta cheese

1/2 cup glazed pecans

4 tablespoons honey

1 teaspoon kosher salt

1 cup olive oil

4 tablespoons spicy brown mustard

2 cups sliced fresh strawberries

Equipment:

canning jar

bowl

Cooking instruction summary:

In a large salad bowl, layer the arugula leaves, strawberries, blueberries, charred corn, feta cheese and glazed pecans.To prepare dressing, place olive oil, vinegar, mustard, honey, salt and pepper into a mason jar. Close with lid and shake for a minute, or until emulsified.Drizzle desired amount of dressing over salad and serve.

 

Step by step:


1. In a large salad bowl, layer the arugula leaves, strawberries, blueberries, charred corn, feta cheese and glazed pecans.To prepare dressing, place olive oil, vinegar, mustard, honey, salt and pepper into a mason jar. Close with lid and shake for a minute, or until emulsified.

2. Drizzle desired amount of dressing over salad and serve.


Nutrition Information:

Quickview
364k Calories
7g Protein
16g Total Fat
51g Carbs
13% Health Score
Limit These
Calories
364k
18%

Fat
16g
26%

  Saturated Fat
4g
27%

Carbohydrates
51g
17%

  Sugar
38g
42%

Cholesterol
16mg
6%

Sodium
1039mg
45%

Get Enough Of These
Protein
7g
15%

Vitamin C
57mg
69%

Vitamin K
60µg
57%

Manganese
0.81mg
40%

Vitamin A
1163IU
23%

Fiber
5g
22%

Folate
85µg
21%

Calcium
197mg
20%

Phosphorus
168mg
17%

Vitamin B2
0.27mg
16%

Magnesium
61mg
15%

Potassium
486mg
14%

Vitamin B1
0.21mg
14%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Vitamin B5
0.9mg
9%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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