Charred Corn, Bacon and Berry Summer Salad

Charred Corn, Bacon and Berry Summer Salad is a gluten free and lacto ovo vegetarian side dish. One serving contains 364 calories, 7g of protein, and 17g of fat. This recipe serves 4 and costs $3.98 per serving. This recipe is liked by 2532 foodies and cooks. It is perfect for The Fourth Of July. It is brought to you by Picky Palate. From preparation to the plate, this recipe takes around 45 minutes. If you have ears corn, honey, spicy brown mustard, and a few other ingredients on hand, you can make it. With a spoonacular score of 75%, this dish is solid. Charred Corn Salad, Charred Corn Salad, and Charred and Raw Corn Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

8 cups fresh arugula leaves

4 tablespoons balsamic vinegar

1/2 teaspoon freshly ground black pepper

1 1/2 cups fresh blueberries

2 ears corn, grilled/charred then kernels removed

1/2 cup feta cheese

1/2 cup glazed pecans

4 tablespoons honey

1 teaspoon kosher salt

1 cup olive oil

4 tablespoons spicy brown mustard

2 cups sliced fresh strawberries

Equipment:

canning jar

bowl

Cooking instruction summary:

In a large salad bowl, layer the arugula leaves, strawberries, blueberries, charred corn, feta cheese and glazed pecans.To prepare dressing, place olive oil, vinegar, mustard, honey, salt and pepper into a mason jar. Close with lid and shake for a minute, or until emulsified.Drizzle desired amount of dressing over salad and serve.

 

Step by step:


1. In a large salad bowl, layer the arugula leaves, strawberries, blueberries, charred corn, feta cheese and glazed pecans.To prepare dressing, place olive oil, vinegar, mustard, honey, salt and pepper into a mason jar. Close with lid and shake for a minute, or until emulsified.

2. Drizzle desired amount of dressing over salad and serve.


Nutrition Information:

Quickview
364k Calories
7g Protein
16g Total Fat
51g Carbs
13% Health Score
Limit These
Calories
364k
18%

Fat
16g
26%

  Saturated Fat
4g
27%

Carbohydrates
51g
17%

  Sugar
38g
42%

Cholesterol
16mg
6%

Sodium
1039mg
45%

Get Enough Of These
Protein
7g
15%

Vitamin C
57mg
69%

Vitamin K
60µg
57%

Manganese
0.81mg
40%

Vitamin A
1163IU
23%

Fiber
5g
22%

Folate
85µg
21%

Calcium
197mg
20%

Phosphorus
168mg
17%

Vitamin B2
0.27mg
16%

Magnesium
61mg
15%

Potassium
486mg
14%

Vitamin B1
0.21mg
14%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Vitamin B5
0.9mg
9%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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