Charred Corn, Bacon and Berry Summer Salad

Charred Corn, Bacon and Berry Summer Salad is a gluten free and lacto ovo vegetarian side dish. One serving contains 364 calories, 7g of protein, and 17g of fat. This recipe serves 4 and costs $3.98 per serving. This recipe is liked by 2532 foodies and cooks. It is perfect for The Fourth Of July. It is brought to you by Picky Palate. From preparation to the plate, this recipe takes around 45 minutes. If you have ears corn, honey, spicy brown mustard, and a few other ingredients on hand, you can make it. With a spoonacular score of 75%, this dish is solid. Charred Corn Salad, Charred Corn Salad, and Charred and Raw Corn Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

8 cups fresh arugula leaves

4 tablespoons balsamic vinegar

1/2 teaspoon freshly ground black pepper

1 1/2 cups fresh blueberries

2 ears corn, grilled/charred then kernels removed

1/2 cup feta cheese

1/2 cup glazed pecans

4 tablespoons honey

1 teaspoon kosher salt

1 cup olive oil

4 tablespoons spicy brown mustard

2 cups sliced fresh strawberries

Equipment:

canning jar

bowl

Cooking instruction summary:

In a large salad bowl, layer the arugula leaves, strawberries, blueberries, charred corn, feta cheese and glazed pecans.To prepare dressing, place olive oil, vinegar, mustard, honey, salt and pepper into a mason jar. Close with lid and shake for a minute, or until emulsified.Drizzle desired amount of dressing over salad and serve.

 

Step by step:


1. In a large salad bowl, layer the arugula leaves, strawberries, blueberries, charred corn, feta cheese and glazed pecans.To prepare dressing, place olive oil, vinegar, mustard, honey, salt and pepper into a mason jar. Close with lid and shake for a minute, or until emulsified.

2. Drizzle desired amount of dressing over salad and serve.


Nutrition Information:

Quickview
364k Calories
7g Protein
16g Total Fat
51g Carbs
13% Health Score
Limit These
Calories
364k
18%

Fat
16g
26%

  Saturated Fat
4g
27%

Carbohydrates
51g
17%

  Sugar
38g
42%

Cholesterol
16mg
6%

Sodium
1039mg
45%

Get Enough Of These
Protein
7g
15%

Vitamin C
57mg
69%

Vitamin K
60µg
57%

Manganese
0.81mg
40%

Vitamin A
1163IU
23%

Fiber
5g
22%

Folate
85µg
21%

Calcium
197mg
20%

Phosphorus
168mg
17%

Vitamin B2
0.27mg
16%

Magnesium
61mg
15%

Potassium
486mg
14%

Vitamin B1
0.21mg
14%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Vitamin B5
0.9mg
9%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B12
0.32µg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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