Red Lentil Dip

Red Lentil Dip is a hor d'oeuvre that serves 4. One serving contains 274 calories, 14g of protein, and 4g of fat. For 64 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is liked by 15 foodies and cooks. It is brought to you by Give Recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. The Super Bowl will be even more special with this recipe. If you have black pepper, parsley, rice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns an amazing spoonacular score of 98%. Similar recipes are Curried Red Lentil Dip, Red Lentil and Toasted Walnut Dip, and Red Lentil & Golden Raisin Dip For Veggies.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ tsp black pepper

1 tsp cumin

2 lemon wedges, to serve with

1 cup red lentil

1 tbsp olive oil

1 onion, chopped

1 tbsp chopped parsley, for each serving

¼ cup rice

salt to taste

1 tsp sumac, for each serving

½ tbsp pepper or tomato paste(salca)

3 ½ cup water

Equipment:

pot

Cooking instruction summary:

Put red lentil, rice, chopped onion and water in a pot. Cook it over medium heat. Add salt and spices when it boils and boil until it is very soft and mushy.Start preparing its sauce for topping. Heat olive oil, add pepper paste into it and mix. It’s done in 30 seconds.Take some lentil dip on a plate. Top it with a little pepper paste sauce, parsley and sumac and serve with lemon wedges. Traditionally, lemon is squeezed on it before eating and you can serve onion slices or pickles with it.

 

Step by step:


1. Put red lentil, rice, chopped onion and water in a pot. Cook it over medium heat.

2. Add salt and spices when it boils and boil until it is very soft and mushy.Start preparing its sauce for topping.

3. Heat olive oil, add pepper paste into it and mix. It’s done in 30 seconds.Take some lentil dip on a plate. Top it with a little pepper paste sauce, parsley and sumac and serve with lemon wedges. Traditionally, lemon is squeezed on it before eating and you can serve onion slices or pickles with it.


Nutrition Information:

Quickview
260k Calories
13g Protein
4g Total Fat
42g Carbs
80% Health Score
Limit These
Calories
260k
13%

Fat
4g
7%

  Saturated Fat
0.61g
4%

Carbohydrates
42g
14%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Get Enough Of These
Protein
13g
28%

Fiber
15g
63%

Folate
238µg
60%

Manganese
0.86mg
43%

Vitamin B1
0.45mg
30%

Phosphorus
244mg
24%

Iron
4mg
24%

Vitamin K
20µg
20%

Magnesium
70mg
18%

Zinc
2mg
17%

Copper
0.34mg
17%

Vitamin B6
0.33mg
16%

Potassium
562mg
16%

Vitamin C
10mg
13%

Vitamin B5
1mg
12%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin E
0.88mg
6%

Calcium
52mg
5%

Vitamin A
139IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Detox Orange Carrot Juice

Foodista

Salted Nut Roll Bar

Julies Eats and Treats

Strawberry Cherry Smoothies

Natashas Kitchen

Old Fashioned Macaroni Salad

Restless Chipotle

Cheddar Herb Swirl Bread

Will Cook for Smiles