All Fruit 4 Ingredient Popsicles

If you have around 5 minutes to spend in the kitchen, All Fruit 4 Ingredient Popsicles might be an awesome gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 24 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 8. This side dish has 32 calories, 0g of protein, and 0g of fat per serving. 1899 people found this recipe to be scrumptious and satisfying. It is brought to you by Minimalist Baker. If you have peach, fruit juice, mandarin orange segments, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. 4-Ingredient Fruit & Yogurt Popsicles, 4-Ingredient Chai Popsicles, and 3 Ingredient Coffee Popsicles are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup fresh or frozen blueberries

- 1 cup fruit juice (I went with OJ, but pomegranate, grape or cranberry would also work lovely.)

3/4 cup mandarin orange segments

- 1 ripe peach, skinless, diced

Equipment:

popsicle sticks

popsicle molds

loaf pan

Cooking instruction summary:

Divide orange segments, blueberries and peaches equally between 7 or 8 dixie cups or 6 standard-sized popsicle molds.Nestle your popsicle sticks down into the bottom center of the molds and top with juice of your choice - I went with OJ, but cranberry or pomegranate would also be great here.Place close together in a loaf pan or other small pan and freeze until set - at least 4 hours.Remove dixie cup molds and consume immediately. Store leftovers in the freezer in a freezer-safe bag.

 

Step by step:


1. Divide orange segments, blueberries and peaches equally between 7 or 8 dixie cups or 6 standard-sized popsicle molds.Nestle your popsicle sticks down into the bottom center of the molds and top with juice of your choice - I went with OJ, but cranberry or pomegranate would also be great here.

2. Place close together in a loaf pan or other small pan and freeze until set - at least 4 hours.

3. Remove dixie cup molds and consume immediately. Store leftovers in the freezer in a freezer-safe bag.


Nutrition Information:

Quickview
31k Calories
0.38g Protein
0.11g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.11g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.38g
1%

Vitamin C
8mg
10%

Vitamin A
297IU
6%

Fiber
0.7g
3%

Manganese
0.06mg
3%

Potassium
95mg
3%

Vitamin B1
0.03mg
2%

Vitamin K
1µg
2%

Magnesium
5mg
1%

Vitamin B3
0.28mg
1%

Copper
0.03mg
1%

Vitamin E
0.2mg
1%

Vitamin B2
0.02mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

If you boil beetroot in water, and then massage the water into your scalp each night, it works as an effective cure for dandruff.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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