Chilli bean bake with soured cream mash

The recipe Chilli bean bake with soured cream mash could satisfy your American craving in approximately 1 hour and 40 minutes. One serving contains 400 calories, 31g of protein, and 16g of fat. This recipe serves 10. For $2.16 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have ground cumin, cob sweetcorn, potatoes, and a few other ingredients on hand, you can make it. 32 people have tried and liked this recipe. It works well as an affordable main course. It is perfect for The Super Bowl. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free diet. Overall, this recipe earns a great spoonacular score of 86%. Baked sweet potatoes with easy chilli & soured cream, Mild chilli & bean pasta bake, and Sweet potato, coconut & chilli mash are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 80 minutes

 

Ingredients:

1 beef stock cube

2 tbsp brown sugar

2 x 400g can chopped tomatoes

100g cheddar, grated

2 tbsp mild chilli powder

2 x small bunches chives, snipped

2 x 330g can sweetcorn, drained

2 tsp each ground cumin and dried thyme

2 x 400g can kidney beans, rinsed and drained

1kg lean minced beef

1 tbsp olive oil

2 onions, chopped

3 mixed peppers, chopped into chunks

1.8kg potatoes, chopped into large chunks

2 tbsp white or red wine vinegar

300ml pot soured cream

Equipment:

wooden spoon

colander

oven

Cooking instruction summary:

Fry the onions in the oil in a large, deepsaucepan until soft. Stir in the spices andcook for 2 mins, until fragrant. Crumble inthe mince in batches and fry, breaking upwith a wooden spoon, until all the meatis browned.Stir in the chopped tomatoes, beans,sweetcorn, peppers, vinegar and sugar.Crumble in the stock cube, pour over500ml water then bring to the boil. Coverand simmer for 20 mins, then uncover andsimmer for 20 mins more until the minceand peppers are tender and saucy.Meanwhile, make the mash. Boil thepotatoes in lots of boiling salted wateruntil tender, about 15 mins. Drain well,leaving in the colander to steam dry for1 min, then tip back into the saucepanand mash with the soured cream.Season and stir in the chives.When the chilli mince is done, pour into1, 2 or individual ovenproof dishes. Spoonor pipe over the mash and scatter on thecheese. Cool completely if you’re freezingany at this stage, or if you want to eatstraight away, heat the oven to 220C/200C fan/gas 7 and bake for 25-30 minsuntil bubbling and golden.

 

Step by step:


1. Fry the onions in the oil in a large, deepsaucepan until soft. Stir in the spices andcook for 2 mins, until fragrant. Crumble inthe mince in batches and fry, breaking upwith a wooden spoon, until all the meatis browned.Stir in the chopped tomatoes, beans,sweetcorn, peppers, vinegar and sugar.Crumble in the stock cube, pour over500ml water then bring to the boil. Coverand simmer for 20 mins, then uncover andsimmer for 20 mins more until the minceand peppers are tender and saucy.Meanwhile, make the mash. Boil thepotatoes in lots of boiling salted wateruntil tender, about 15 mins.

2. Drain well,leaving in the colander to steam dry for1 min, then tip back into the saucepanand mash with the soured cream.Season and stir in the chives.When the chilli mince is done, pour into1, 2 or individual ovenproof dishes. Spoonor pipe over the mash and scatter on thecheese. Cool completely if you’re freezingany at this stage, or if you want to eatstraight away, heat the oven to 220C/200C fan/gas 7 and bake for 25-30 minsuntil bubbling and golden.


Nutrition Information:

Quickview
279k Calories
25g Protein
15g Total Fat
8g Carbs
31% Health Score
Limit These
Calories
279k
14%

Fat
15g
25%

  Saturated Fat
8g
51%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
88mg
29%

Sodium
277mg
12%

Get Enough Of These
Protein
25g
51%

Vitamin B12
2µg
40%

Zinc
5mg
38%

Vitamin C
30mg
37%

Phosphorus
304mg
30%

Vitamin B3
5mg
30%

Selenium
20µg
29%

Vitamin B6
0.56mg
28%

Vitamin A
911IU
18%

Iron
3mg
18%

Vitamin B2
0.28mg
17%

Potassium
533mg
15%

Calcium
134mg
13%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Magnesium
37mg
9%

Vitamin B5
0.87mg
9%

Copper
0.14mg
7%

Manganese
0.14mg
7%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Folate
18µg
5%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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