48 Hour Sous Vide Short Ribs with Pomegranate Sauce and Pickled Brussels Sprout Slaw

If you have approximately 48 hours and 20 minutes to spend in the kitchen, 48 Hour Sous Vide Short Ribs with Pomegranate Sauce and Pickled Brussels Sprout Slaw might be an awesome gluten free and dairy free recipe to try. For $5.83 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 536 calories, 35g of protein, and 19g of fat each. A few people made this recipe, and 56 would say it hit the spot. If you have pepper, brussels sprouts, garlic, and a few other ingredients on hand, you can make it. It works well as a pricey main course for The Fourth Of July. It is brought to you by What Jew Wannan Eat. With a spoonacular score of 93%, this dish is amazing. 30 Hour Sous-Vide Eye of Round Roast, Deep-Fried Sous-Vide 36-Hour All-Belly Porchetta, and Sous-Vide Pork Belly Buns With Pork Braise Mayonnaise and Quick-Pickled Cucumbers are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 2880 minutes

 

Ingredients:

½ cup apple cider vinegar

2 cups shaved Brussels sprouts

1 clove garlic, crushed

¼ cup granulated sugar

Kosher salt

Parsley for garnish

Freshly cracked black pepper

Pomegranate arils for garnish

3 cups pomegranate juice, divided

2 pounds bone in short ribs

½ cup water

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Marinate short ribs in 2 cups pomegranate juice for 24 hours, flipping periodically.Then, discard marinade and dry the ribs really well as to not affect the vacuum sealing. Season generously with salt and pepper and sous vide at 146 degrees F for 48 hours.Meanwhile, sometime in the two day cooking process, whip up some quick pickled sprouts. Combine water, vinegar, sugar, salt, and garlic in a medium saucepan over high heat. Cook until sugar is dissolved. Then pour over shaved Brussels and let cool. You can make these up to five days ahead of time.Once your short ribs are cooked to perfection, pour liquid from bag into a small saucepan (don’t waste that!) and add 1 cup pomegranate juice. Bring to a simmer and reduce until the sauce reduces to ¼ the volume. Season with salt and pepper to taste.I seared the short ribs in a dry pan to add a crust. Toss short ribs in sauce, plate, and garnish with the slaw and parsley. Pomegranate arils would also be pretty here!

 

Step by step:


1. Marinate short ribs in 2 cups pomegranate juice for 24 hours, flipping periodically.Then, discard marinade and dry the ribs really well as to not affect the vacuum sealing. Season generously with salt and pepper and sous vide at 146 degrees F for 48 hours.Meanwhile, sometime in the two day cooking process, whip up some quick pickled sprouts.

2. Combine water, vinegar, sugar, salt, and garlic in a medium saucepan over high heat. Cook until sugar is dissolved. Then pour over shaved Brussels and let cool. You can make these up to five days ahead of time.Once your short ribs are cooked to perfection, pour liquid from bag into a small saucepan (don’t waste that!) and add 1 cup pomegranate juice. Bring to a simmer and reduce until the sauce reduces to ¼ the volume. Season with salt and pepper to taste.I seared the short ribs in a dry pan to add a crust. Toss short ribs in sauce, plate, and garnish with the slaw and parsley. Pomegranate arils would also be pretty here!


Nutrition Information:

Quickview
535k Calories
34g Protein
18g Total Fat
58g Carbs
50% Health Score
Limit These
Calories
535k
27%

Fat
18g
29%

  Saturated Fat
7g
47%

Carbohydrates
58g
19%

  Sugar
49g
55%

Cholesterol
97mg
33%

Sodium
337mg
15%

Get Enough Of These
Protein
34g
70%

Vitamin K
177µg
169%

Vitamin B12
5µg
94%

Vitamin C
52mg
63%

Zinc
8mg
58%

Vitamin B6
0.9mg
45%

Potassium
1415mg
40%

Phosphorus
402mg
40%

Selenium
25µg
37%

Vitamin B3
6mg
34%

Folate
120µg
30%

Manganese
0.56mg
28%

Iron
4mg
28%

Vitamin B2
0.38mg
22%

Fiber
5g
22%

Vitamin B1
0.31mg
21%

Magnesium
74mg
19%

Copper
0.34mg
17%

Vitamin B5
1mg
15%

Vitamin A
669IU
13%

Vitamin E
1mg
11%

Calcium
71mg
7%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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