3 Ingredient Peanut Butter Ice Cream

If you have about 20 minutes to spend in the kitchen, 3 Ingredient Peanut Butter Ice Cream might be a super gluten free, dairy free, and fodmap friendly recipe to try. For $1.27 per serving, you get a dessert that serves 4. One serving contains 664 calories, 19g of protein, and 55g of fat. Summer will be even more special with this recipe. 13682 people found this recipe to be tasty and satisfying. Head to the store and pick up chocolate chips, peanut butter, maple syrup, and a few other things to make it today. It is brought to you by My Whole Food Life. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. Try Two-Ingredient Ice Cream (Reese's Mini Peanut Butter Cup Ice Cream), 4 Ingredient Peanut Butter Bananan Ice Cream Sandwiches, and Healthy & Delicious: Three-Ingredient Banana, Honey, and Peanut Butter Ice Cream for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup chocolate chips (optional)

1 can full fat coconut milk

3 T maple syrup

1 cup peanut butter

Equipment:

blender

ice cream machine

Cooking instruction summary:

Throw all the ingredients, except for the chocolate chips, in a blender and blend for 1-2 minutes. Transfer mixture to the ice cream machine.When the ice cream looks like it’s almost done, add in the chocolate chips and let stir for a 1-2 more minutes.Remove from the ice cream maker and serve.

 

Step by step:


1. Throw all the ingredients, except for the chocolate chips, in a blender and blend for 1-2 minutes.

2. Transfer mixture to the ice cream machine.When the ice cream looks like it’s almost done, add in the chocolate chips and let stir for a 1-2 more minutes.

3. Remove from the ice cream maker and serve.


Nutrition Information:

Quickview
664k Calories
18g Protein
55g Total Fat
33g Carbs
11% Health Score
Limit These
Calories
664k
33%

Fat
55g
85%

  Saturated Fat
26g
165%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
1mg
1%

Sodium
317mg
14%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
101%

Vitamin B3
9mg
46%

Vitamin E
5mg
39%

Magnesium
146mg
37%

Phosphorus
322mg
32%

Copper
0.52mg
26%

Iron
4mg
25%

Potassium
662mg
19%

Vitamin B6
0.38mg
19%

Zinc
2mg
17%

Fiber
4g
17%

Folate
61µg
15%

Vitamin B2
0.26mg
15%

Vitamin B5
0.83mg
8%

Calcium
74mg
7%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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