3 Ingredient Peanut Butter Ice Cream

If you have about 20 minutes to spend in the kitchen, 3 Ingredient Peanut Butter Ice Cream might be a super gluten free, dairy free, and fodmap friendly recipe to try. For $1.27 per serving, you get a dessert that serves 4. One serving contains 664 calories, 19g of protein, and 55g of fat. Summer will be even more special with this recipe. 13682 people found this recipe to be tasty and satisfying. Head to the store and pick up chocolate chips, peanut butter, maple syrup, and a few other things to make it today. It is brought to you by My Whole Food Life. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. Try Two-Ingredient Ice Cream (Reese's Mini Peanut Butter Cup Ice Cream), 4 Ingredient Peanut Butter Bananan Ice Cream Sandwiches, and Healthy & Delicious: Three-Ingredient Banana, Honey, and Peanut Butter Ice Cream for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup chocolate chips (optional)

1 can full fat coconut milk

3 T maple syrup

1 cup peanut butter

Equipment:

blender

ice cream machine

Cooking instruction summary:

Throw all the ingredients, except for the chocolate chips, in a blender and blend for 1-2 minutes. Transfer mixture to the ice cream machine.When the ice cream looks like it’s almost done, add in the chocolate chips and let stir for a 1-2 more minutes.Remove from the ice cream maker and serve.

 

Step by step:


1. Throw all the ingredients, except for the chocolate chips, in a blender and blend for 1-2 minutes.

2. Transfer mixture to the ice cream machine.When the ice cream looks like it’s almost done, add in the chocolate chips and let stir for a 1-2 more minutes.

3. Remove from the ice cream maker and serve.


Nutrition Information:

Quickview
664k Calories
18g Protein
55g Total Fat
33g Carbs
11% Health Score
Limit These
Calories
664k
33%

Fat
55g
85%

  Saturated Fat
26g
165%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
1mg
1%

Sodium
317mg
14%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
101%

Vitamin B3
9mg
46%

Vitamin E
5mg
39%

Magnesium
146mg
37%

Phosphorus
322mg
32%

Copper
0.52mg
26%

Iron
4mg
25%

Potassium
662mg
19%

Vitamin B6
0.38mg
19%

Zinc
2mg
17%

Fiber
4g
17%

Folate
61µg
15%

Vitamin B2
0.26mg
15%

Vitamin B5
0.83mg
8%

Calcium
74mg
7%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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