3 Ingredient Peanut Butter Ice Cream

If you have about 20 minutes to spend in the kitchen, 3 Ingredient Peanut Butter Ice Cream might be a super gluten free, dairy free, and fodmap friendly recipe to try. For $1.27 per serving, you get a dessert that serves 4. One serving contains 664 calories, 19g of protein, and 55g of fat. Summer will be even more special with this recipe. 13682 people found this recipe to be tasty and satisfying. Head to the store and pick up chocolate chips, peanut butter, maple syrup, and a few other things to make it today. It is brought to you by My Whole Food Life. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. Try Two-Ingredient Ice Cream (Reese's Mini Peanut Butter Cup Ice Cream), 4 Ingredient Peanut Butter Bananan Ice Cream Sandwiches, and Healthy & Delicious: Three-Ingredient Banana, Honey, and Peanut Butter Ice Cream for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup chocolate chips (optional)

1 can full fat coconut milk

3 T maple syrup

1 cup peanut butter

Equipment:

blender

ice cream machine

Cooking instruction summary:

Throw all the ingredients, except for the chocolate chips, in a blender and blend for 1-2 minutes. Transfer mixture to the ice cream machine.When the ice cream looks like it’s almost done, add in the chocolate chips and let stir for a 1-2 more minutes.Remove from the ice cream maker and serve.

 

Step by step:


1. Throw all the ingredients, except for the chocolate chips, in a blender and blend for 1-2 minutes.

2. Transfer mixture to the ice cream machine.When the ice cream looks like it’s almost done, add in the chocolate chips and let stir for a 1-2 more minutes.

3. Remove from the ice cream maker and serve.


Nutrition Information:

Quickview
664k Calories
18g Protein
55g Total Fat
33g Carbs
11% Health Score
Limit These
Calories
664k
33%

Fat
55g
85%

  Saturated Fat
26g
165%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
1mg
1%

Sodium
317mg
14%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
101%

Vitamin B3
9mg
46%

Vitamin E
5mg
39%

Magnesium
146mg
37%

Phosphorus
322mg
32%

Copper
0.52mg
26%

Iron
4mg
25%

Potassium
662mg
19%

Vitamin B6
0.38mg
19%

Zinc
2mg
17%

Fiber
4g
17%

Folate
61µg
15%

Vitamin B2
0.26mg
15%

Vitamin B5
0.83mg
8%

Calcium
74mg
7%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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