3 Ingredient Peanut Butter Ice Cream

If you have about 20 minutes to spend in the kitchen, 3 Ingredient Peanut Butter Ice Cream might be a super gluten free, dairy free, and fodmap friendly recipe to try. For $1.27 per serving, you get a dessert that serves 4. One serving contains 664 calories, 19g of protein, and 55g of fat. Summer will be even more special with this recipe. 13682 people found this recipe to be tasty and satisfying. Head to the store and pick up chocolate chips, peanut butter, maple syrup, and a few other things to make it today. It is brought to you by My Whole Food Life. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is awesome. Try Two-Ingredient Ice Cream (Reese's Mini Peanut Butter Cup Ice Cream), 4 Ingredient Peanut Butter Bananan Ice Cream Sandwiches, and Healthy & Delicious: Three-Ingredient Banana, Honey, and Peanut Butter Ice Cream for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup chocolate chips (optional)

1 can full fat coconut milk

3 T maple syrup

1 cup peanut butter

Equipment:

blender

ice cream machine

Cooking instruction summary:

Throw all the ingredients, except for the chocolate chips, in a blender and blend for 1-2 minutes. Transfer mixture to the ice cream machine.When the ice cream looks like it’s almost done, add in the chocolate chips and let stir for a 1-2 more minutes.Remove from the ice cream maker and serve.

 

Step by step:


1. Throw all the ingredients, except for the chocolate chips, in a blender and blend for 1-2 minutes.

2. Transfer mixture to the ice cream machine.When the ice cream looks like it’s almost done, add in the chocolate chips and let stir for a 1-2 more minutes.

3. Remove from the ice cream maker and serve.


Nutrition Information:

Quickview
664k Calories
18g Protein
55g Total Fat
33g Carbs
11% Health Score
Limit These
Calories
664k
33%

Fat
55g
85%

  Saturated Fat
26g
165%

Carbohydrates
33g
11%

  Sugar
21g
24%

Cholesterol
1mg
1%

Sodium
317mg
14%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
101%

Vitamin B3
9mg
46%

Vitamin E
5mg
39%

Magnesium
146mg
37%

Phosphorus
322mg
32%

Copper
0.52mg
26%

Iron
4mg
25%

Potassium
662mg
19%

Vitamin B6
0.38mg
19%

Zinc
2mg
17%

Fiber
4g
17%

Folate
61µg
15%

Vitamin B2
0.26mg
15%

Vitamin B5
0.83mg
8%

Calcium
74mg
7%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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