Spinach Strawberry Salad

Spinach Strawberry Salad might be just the side dish you are searching for. One serving contains 206 calories, 6g of protein, and 15g of fat. For $2.52 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Plenty of people made this recipe, and 20984 would say it hit the spot. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up poppy seed, strawberries, pecan pieces, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Yummy Life. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns an awesome spoonacular score of 100%. If you like this recipe, you might also like recipes such as Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Strawberry Spinach Salad with Strawberry Dressing, and Spinach Strawberry Salad with Strawberry Vinaigrette.

Servings: 4

 

Ingredients:

6 oz (approx 6 cups) baby spinach leaves

1/4 cup crumbled feta cheese

1/2 cup candied pecan pieces**

3-4 tablespoons raspberry poppy seed dressing*

1/4 cup thinly sliced red onion

1 pint (approx. 16 medium-size) fresh strawberries, hulled and quartered or sliced

Equipment:

bowl

Cooking instruction summary:

In large bowl, toss spinach, strawberries, onion, and cheese with dressing. Sprinkle candy pecan pieces on top just before serving (so they remain crisp).*for recipe to make your own raspberry poppy seed dressing, go to: www.theyummylife.com/recipes/145**for recipe to make your own candied pecans, go to: www.theyummylife.com/recipes/149

 

Step by step:


1. In large bowl, toss spinach, strawberries, onion, and cheese with dressing. Sprinkle candy pecan pieces on top just before serving (so they remain crisp).*for recipe to make your own raspberry poppy seed dressing, go to: www.theyummylife.com/recipes/145**for recipe to make your own candied pecans, go to: www.theyummylife.com/recipes/149


Nutrition Information:

Quickview
205k Calories
5g Protein
15g Total Fat
15g Carbs
100% Health Score
Limit These
Calories
205k
10%

Fat
15g
23%

  Saturated Fat
2g
16%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
8mg
3%

Sodium
141mg
6%

Get Enough Of These
Protein
5g
12%

Vitamin K
208µg
199%

Vitamin C
82mg
100%

Manganese
1mg
96%

Vitamin A
4049IU
81%

Folate
124µg
31%

Fiber
6g
24%

Magnesium
91mg
23%

Calcium
216mg
22%

Copper
0.39mg
20%

Phosphorus
180mg
18%

Potassium
543mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
15%

Vitamin B2
0.21mg
13%

Zinc
1mg
12%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
10%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Related Videos:

Clean Eating Spinach Strawberry Salad

 

Strawberry Spinach Salad with Grilled Chicken and Orange Poppy Seed Dressing

 

How to Make Delicious Strawberry Spinach Salad

 

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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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