Spinach Strawberry Salad

Spinach Strawberry Salad might be just the side dish you are searching for. One serving contains 206 calories, 6g of protein, and 15g of fat. For $2.52 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Plenty of people made this recipe, and 20984 would say it hit the spot. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up poppy seed, strawberries, pecan pieces, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Yummy Life. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns an awesome spoonacular score of 100%. If you like this recipe, you might also like recipes such as Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Strawberry Spinach Salad with Strawberry Dressing, and Spinach Strawberry Salad with Strawberry Vinaigrette.

Servings: 4

 

Ingredients:

6 oz (approx 6 cups) baby spinach leaves

1/4 cup crumbled feta cheese

1/2 cup candied pecan pieces**

3-4 tablespoons raspberry poppy seed dressing*

1/4 cup thinly sliced red onion

1 pint (approx. 16 medium-size) fresh strawberries, hulled and quartered or sliced

Equipment:

bowl

Cooking instruction summary:

In large bowl, toss spinach, strawberries, onion, and cheese with dressing. Sprinkle candy pecan pieces on top just before serving (so they remain crisp).*for recipe to make your own raspberry poppy seed dressing, go to: www.theyummylife.com/recipes/145**for recipe to make your own candied pecans, go to: www.theyummylife.com/recipes/149

 

Step by step:


1. In large bowl, toss spinach, strawberries, onion, and cheese with dressing. Sprinkle candy pecan pieces on top just before serving (so they remain crisp).*for recipe to make your own raspberry poppy seed dressing, go to: www.theyummylife.com/recipes/145**for recipe to make your own candied pecans, go to: www.theyummylife.com/recipes/149


Nutrition Information:

Quickview
205k Calories
5g Protein
15g Total Fat
15g Carbs
100% Health Score
Limit These
Calories
205k
10%

Fat
15g
23%

  Saturated Fat
2g
16%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
8mg
3%

Sodium
141mg
6%

Get Enough Of These
Protein
5g
12%

Vitamin K
208µg
199%

Vitamin C
82mg
100%

Manganese
1mg
96%

Vitamin A
4049IU
81%

Folate
124µg
31%

Fiber
6g
24%

Magnesium
91mg
23%

Calcium
216mg
22%

Copper
0.39mg
20%

Phosphorus
180mg
18%

Potassium
543mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
15%

Vitamin B2
0.21mg
13%

Zinc
1mg
12%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
10%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Related Videos:

Clean Eating Spinach Strawberry Salad

 

Strawberry Spinach Salad with Grilled Chicken and Orange Poppy Seed Dressing

 

How to Make Delicious Strawberry Spinach Salad

 

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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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