The Ultimate Healthy Chocolate Mini Muffins

Need a gluten free breakfast? The Ultimate Healthy Chocolate Mini Muffins could be a tremendous recipe to try. This recipe makes 2 servings with 597 calories, 27g of protein, and 20g of fat each. For $2.76 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. If you have baking powder, chocolate chips, egg whites, and a few other ingredients on hand, you can make it. This recipe is liked by 476 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Amys Healthy Baking. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is spectacular. Users who liked this recipe also liked The Ultimate Healthy Muffins, The Ultimate Healthy Lemon Poppy Seed Muffins, and Healthy Carrot Zucchini Mini Muffins.

Servings: 2

 

Ingredients:

2 tsp baking powder

¼ cup (56g) miniature chocolate chips

2 large egg whites, room temperature

1 cup (120g) whole wheat flour or gluten-free* flour (measured like this)

2 tbsp (30mL) pure maple syrup

½ cup (120g) plain nonfat Greek yogurt

¾ cup (180mL) nonfat milk

¼ tsp salt

1 tsp vanilla crème stevia

1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly

1 cup (80g) unsweetened cocoa powder (measured like this)

2 tsp vanilla extract

Equipment:

muffin liners

whisk

bowl

oven

wire rack

Cooking instruction summary:

Preheat the oven to 350F, and lightly coat 32 mini muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain. Mix in the maple syrup and stevia. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in 3 tablespoons of mini chocolate chips.Divide the batter between the prepared muffin cups, and gently press the remaining chocolate chips into the tops. Bake at 350F for 15-18 minutes or until the tops are firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack.

 

Step by step:


1. Preheat the oven to 350F, and lightly coat 32 mini muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. In a separate bowl, whisk together the coconut oil, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain.

2. Mix in the maple syrup and stevia. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in 3 tablespoons of mini chocolate chips.Divide the batter between the prepared muffin cups, and gently press the remaining chocolate chips into the tops.

3. Bake at 350F for 15-18 minutes or until the tops are firm to the touch. Cool in the muffin cups for 5 minutes before carefully transferring to a wire rack.


Nutrition Information:

Quickview
598k Calories
27g Protein
19g Total Fat
100g Carbs
23% Health Score
Limit These
Calories
598k
30%

Fat
19g
31%

  Saturated Fat
11g
69%

Carbohydrates
100g
34%

  Sugar
36g
40%

Cholesterol
24mg
8%

Sodium
439mg
19%

Alcohol
1g
8%

Caffeine
92mg
31%

Get Enough Of These
Protein
27g
55%

Manganese
1mg
96%

Phosphorus
815mg
82%

Fiber
19g
78%

Copper
1mg
78%

Magnesium
224mg
56%

Calcium
532mg
53%

Iron
8mg
46%

Vitamin B2
0.77mg
45%

Potassium
1435mg
41%

Selenium
21µg
30%

Zinc
3mg
24%

Vitamin B12
0.94µg
16%

Vitamin A
423IU
8%

Vitamin D
1µg
8%

Vitamin B5
0.69mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Folate
23µg
6%

Vitamin B3
1mg
6%

Vitamin K
1µg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

Man goes into a bar with an ostrich and a cat. The bar tender says "What would you like Sir?" The Man Says "I'll have a pint of beer" He looks at the ostrich and says "What will you have?" "I'll have a pint of beer" says the ostrich. He looks at the cat "What will you have?" Half a pint of beer - but I'm not paying!" . "That will be?12.65" says the bartender. So the man reaches into his pocket and pulls out exactly?12.65. The next day after work the man goes into the same bar. "What'll it be today" says the bartender "Double whisky on the rocks" says the man He looks at the ostrich and says "What will you have?" "I'll join you in a double whisky" says the ostrich He looks at the cat "What will you have?" "Half a pint of beer - but I'm not paying!" "That will be?21.95" says the bartender So the man reaches into his pocket and pulls out exactly?21.95. The next day after work the man goes into the same bar. "Excuse me" the bartender says "I was just wondering why, no matter what the price, you always have the exact change in your pocket?" "Well" says the man "When my grandmother died she left me everything in her house and inside there was a lamp so I rubbed it and out popped a genie. It granted me three wishes so I asked that every time I wanted to buy something I would have the exact change in my pocket" "That's brilliant" says the bartender "You'll never ever run out of money. What else did you ask for?" "A bird with long legs and a tight pussy"

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