Vegan Chocolate Avocado Cupcakes & Video

Vegan Chocolate Avocado Cupcakes & Video is a dessert that serves 12. One portion of this dish contains about 3g of protein, 10g of fat, and a total of 232 calories. For $1.08 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 424 people have tried and liked this recipe. A mixture of baking soda, avocado, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eggless Cooking. Plenty of people really liked this American dish. From preparation to the plate, this recipe takes approximately 38 minutes. With a spoonacular score of 58%, this dish is pretty good. Similar recipes are Vegan Chocolate Cookies & Video, VIDEO: Healthier Chocolate Cupcakes with Honey Whipped Cream Frosting, and Eggless Orange Chocolate Cupcakes | Vegan Cupcakes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 23 minutes

 

Ingredients:

1 1/2 cups All Purpose Flour

1 Avocado, pitted, peeled and diced

1 teaspoon Baking powder

3/4 teaspoon Baking soda

3/4 cup Cocoa powder

1/3 cup Coconut Oil (Organic, Expeller Pressed and Refined)

3/4 cup Non-dairy milk (I used almond milk)

1 cup pure maple syrup

3/4 teaspoon Salt

2 teaspoons Vanilla extract

Equipment:

food processor

muffin tray

toothpicks

blender

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350F/180C for 15 minutes. Line a 12 cup muffin pan with paper liners.In a large bowl sift together the flour, cocoa powder, baking powder, baking soda and salt.In a blender/food processor puree together the avocado, milk, oil, maple syrup and vanilla extract. It has to be smooth and creamy without any lumps.Stir in the wet mixture into the flour mix. Do not over mix.Divide the batter evenly among the 12 cups and bake it for 23-25 minutes or until a toothpick inserted in the center of the cupcake comes out with crumbs attached.Remove the pan from the oven and let the cupcakes cool in the pan for 5 minutes on a wire rack. After 5 minutes remove the cupcakes from the pan and cool it completely on the cooling rack before you can frost it.

 

Step by step:


1. Preheat oven to 350F/180C for 15 minutes. Line a 12 cup muffin pan with paper liners.In a large bowl sift together the flour, cocoa powder, baking powder, baking soda and salt.In a blender/food processor puree together the avocado, milk, oil, maple syrup and vanilla extract. It has to be smooth and creamy without any lumps.Stir in the wet mixture into the flour mix. Do not over mix.Divide the batter evenly among the 12 cups and bake it for 23-25 minutes or until a toothpick inserted in the center of the cupcake comes out with crumbs attached.

2. Remove the pan from the oven and let the cupcakes cool in the pan for 5 minutes on a wire rack. After 5 minutes remove the cupcakes from the pan and cool it completely on the cooling rack before you can frost it.


Nutrition Information:

Quickview
229k Calories
3g Protein
9g Total Fat
35g Carbs
8% Health Score
Limit These
Calories
229k
11%

Fat
9g
15%

  Saturated Fat
6g
38%

Carbohydrates
35g
12%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Alcohol
0.23g
1%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
0.96mg
48%

Vitamin B2
0.48mg
28%

Copper
0.28mg
14%

Fiber
3g
14%

Folate
48µg
12%

Vitamin B1
0.17mg
11%

Magnesium
40mg
10%

Iron
1mg
9%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Phosphorus
87mg
9%

Potassium
295mg
8%

Calcium
75mg
8%

Zinc
0.81mg
5%

Vitamin E
0.74mg
5%

Vitamin B6
0.09mg
5%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

Vitamin B5
0.32mg
3%

Vitamin B12
0.16µg
3%

Vitamin A
82IU
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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