Vegan Chocolate Avocado Cupcakes & Video

Vegan Chocolate Avocado Cupcakes & Video is a dessert that serves 12. One portion of this dish contains about 3g of protein, 10g of fat, and a total of 232 calories. For $1.08 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 424 people have tried and liked this recipe. A mixture of baking soda, avocado, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eggless Cooking. Plenty of people really liked this American dish. From preparation to the plate, this recipe takes approximately 38 minutes. With a spoonacular score of 58%, this dish is pretty good. Similar recipes are Vegan Chocolate Cookies & Video, VIDEO: Healthier Chocolate Cupcakes with Honey Whipped Cream Frosting, and Eggless Orange Chocolate Cupcakes | Vegan Cupcakes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 23 minutes

 

Ingredients:

1 1/2 cups All Purpose Flour

1 Avocado, pitted, peeled and diced

1 teaspoon Baking powder

3/4 teaspoon Baking soda

3/4 cup Cocoa powder

1/3 cup Coconut Oil (Organic, Expeller Pressed and Refined)

3/4 cup Non-dairy milk (I used almond milk)

1 cup pure maple syrup

3/4 teaspoon Salt

2 teaspoons Vanilla extract

Equipment:

food processor

muffin tray

toothpicks

blender

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350F/180C for 15 minutes. Line a 12 cup muffin pan with paper liners.In a large bowl sift together the flour, cocoa powder, baking powder, baking soda and salt.In a blender/food processor puree together the avocado, milk, oil, maple syrup and vanilla extract. It has to be smooth and creamy without any lumps.Stir in the wet mixture into the flour mix. Do not over mix.Divide the batter evenly among the 12 cups and bake it for 23-25 minutes or until a toothpick inserted in the center of the cupcake comes out with crumbs attached.Remove the pan from the oven and let the cupcakes cool in the pan for 5 minutes on a wire rack. After 5 minutes remove the cupcakes from the pan and cool it completely on the cooling rack before you can frost it.

 

Step by step:


1. Preheat oven to 350F/180C for 15 minutes. Line a 12 cup muffin pan with paper liners.In a large bowl sift together the flour, cocoa powder, baking powder, baking soda and salt.In a blender/food processor puree together the avocado, milk, oil, maple syrup and vanilla extract. It has to be smooth and creamy without any lumps.Stir in the wet mixture into the flour mix. Do not over mix.Divide the batter evenly among the 12 cups and bake it for 23-25 minutes or until a toothpick inserted in the center of the cupcake comes out with crumbs attached.

2. Remove the pan from the oven and let the cupcakes cool in the pan for 5 minutes on a wire rack. After 5 minutes remove the cupcakes from the pan and cool it completely on the cooling rack before you can frost it.


Nutrition Information:

Quickview
229k Calories
3g Protein
9g Total Fat
35g Carbs
8% Health Score
Limit These
Calories
229k
11%

Fat
9g
15%

  Saturated Fat
6g
38%

Carbohydrates
35g
12%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Alcohol
0.23g
1%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
0.96mg
48%

Vitamin B2
0.48mg
28%

Copper
0.28mg
14%

Fiber
3g
14%

Folate
48µg
12%

Vitamin B1
0.17mg
11%

Magnesium
40mg
10%

Iron
1mg
9%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Phosphorus
87mg
9%

Potassium
295mg
8%

Calcium
75mg
8%

Zinc
0.81mg
5%

Vitamin E
0.74mg
5%

Vitamin B6
0.09mg
5%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

Vitamin B5
0.32mg
3%

Vitamin B12
0.16µg
3%

Vitamin A
82IU
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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