Vegan Chocolate Avocado Cupcakes & Video

Vegan Chocolate Avocado Cupcakes & Video is a dessert that serves 12. One portion of this dish contains about 3g of protein, 10g of fat, and a total of 232 calories. For $1.08 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 424 people have tried and liked this recipe. A mixture of baking soda, avocado, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eggless Cooking. Plenty of people really liked this American dish. From preparation to the plate, this recipe takes approximately 38 minutes. With a spoonacular score of 58%, this dish is pretty good. Similar recipes are Vegan Chocolate Cookies & Video, VIDEO: Healthier Chocolate Cupcakes with Honey Whipped Cream Frosting, and Eggless Orange Chocolate Cupcakes | Vegan Cupcakes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 23 minutes

 

Ingredients:

1 1/2 cups All Purpose Flour

1 Avocado, pitted, peeled and diced

1 teaspoon Baking powder

3/4 teaspoon Baking soda

3/4 cup Cocoa powder

1/3 cup Coconut Oil (Organic, Expeller Pressed and Refined)

3/4 cup Non-dairy milk (I used almond milk)

1 cup pure maple syrup

3/4 teaspoon Salt

2 teaspoons Vanilla extract

Equipment:

food processor

muffin tray

toothpicks

blender

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350F/180C for 15 minutes. Line a 12 cup muffin pan with paper liners.In a large bowl sift together the flour, cocoa powder, baking powder, baking soda and salt.In a blender/food processor puree together the avocado, milk, oil, maple syrup and vanilla extract. It has to be smooth and creamy without any lumps.Stir in the wet mixture into the flour mix. Do not over mix.Divide the batter evenly among the 12 cups and bake it for 23-25 minutes or until a toothpick inserted in the center of the cupcake comes out with crumbs attached.Remove the pan from the oven and let the cupcakes cool in the pan for 5 minutes on a wire rack. After 5 minutes remove the cupcakes from the pan and cool it completely on the cooling rack before you can frost it.

 

Step by step:


1. Preheat oven to 350F/180C for 15 minutes. Line a 12 cup muffin pan with paper liners.In a large bowl sift together the flour, cocoa powder, baking powder, baking soda and salt.In a blender/food processor puree together the avocado, milk, oil, maple syrup and vanilla extract. It has to be smooth and creamy without any lumps.Stir in the wet mixture into the flour mix. Do not over mix.Divide the batter evenly among the 12 cups and bake it for 23-25 minutes or until a toothpick inserted in the center of the cupcake comes out with crumbs attached.

2. Remove the pan from the oven and let the cupcakes cool in the pan for 5 minutes on a wire rack. After 5 minutes remove the cupcakes from the pan and cool it completely on the cooling rack before you can frost it.


Nutrition Information:

Quickview
229k Calories
3g Protein
9g Total Fat
35g Carbs
8% Health Score
Limit These
Calories
229k
11%

Fat
9g
15%

  Saturated Fat
6g
38%

Carbohydrates
35g
12%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Alcohol
0.23g
1%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
0.96mg
48%

Vitamin B2
0.48mg
28%

Copper
0.28mg
14%

Fiber
3g
14%

Folate
48µg
12%

Vitamin B1
0.17mg
11%

Magnesium
40mg
10%

Iron
1mg
9%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Phosphorus
87mg
9%

Potassium
295mg
8%

Calcium
75mg
8%

Zinc
0.81mg
5%

Vitamin E
0.74mg
5%

Vitamin B6
0.09mg
5%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

Vitamin B5
0.32mg
3%

Vitamin B12
0.16µg
3%

Vitamin A
82IU
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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