Country Ham Sandwiches

The recipe Country Ham Sandwiches can be made in approximately 5 minutes. One serving contains 523 calories, 28g of protein, and 34g of fat. This recipe serves 2 and costs $1.1 per serving. A few people made this recipe, and 15 would say it hit the spot. A mixture of whole wheat bread, tomato, garlic powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. With a spoonacular score of 78%, this dish is pretty good. Similar recipes are Country Ham Sandwiches, Country Ham & Apple Sandwiches, and Country Ham & Apple Sandwiches.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 ounces smoked cheddar cheese, sliced

4 ounces thinly sliced deli ham

1/8 teaspoon garlic powder

2 lettuce leaves

2 tablespoons mayonnaise

2 tablespoons sour cream

4 slices tomato

4 slices whole wheat bread

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the mayonnaise, sour cream and garlic powder. Spread over two slices of bread. Layer each with cheese, tomato, ham and lettuce. Top with remaining bread. Yield: 2 servings. Originally published as Country Ham Sandwiches in Simple & DeliciousSeptember/October 2007, p28 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the mayonnaise, sour cream and garlic powder.

2. Spread over two slices of bread. Layer each with cheese, tomato, ham and lettuce. Top with remaining bread.


Nutrition Information:

Quickview
522k Calories
27g Protein
33g Total Fat
26g Carbs
18% Health Score
Limit These
Calories
522k
26%

Fat
33g
52%

  Saturated Fat
12g
80%

Carbohydrates
26g
9%

  Sugar
5g
6%

Cholesterol
77mg
26%

Sodium
1181mg
51%

Get Enough Of These
Protein
27g
55%

Manganese
1mg
67%

Selenium
40µg
57%

Vitamin A
2596IU
52%

Phosphorus
417mg
42%

Vitamin B1
0.6mg
40%

Vitamin K
32µg
31%

Calcium
296mg
30%

Vitamin B3
5mg
28%

Vitamin B2
0.41mg
24%

Zinc
3mg
23%

Vitamin B6
0.43mg
22%

Fiber
4g
19%

Magnesium
75mg
19%

Copper
0.3mg
15%

Potassium
525mg
15%

Vitamin C
11mg
14%

Iron
2mg
14%

Folate
53µg
13%

Vitamin B12
0.65µg
11%

Vitamin E
1mg
10%

Vitamin B5
0.87mg
9%

Vitamin D
0.64µg
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A waitress walks up to one of her tables in a New York City restaurant and notices that the three Japanese businessmen seated there are furiously masturbating. She yells, "What the hell do you guys think you are doing?" One of the Japanese men explains, "Can't you see? We are all berry hungry." The waitress begs the question, "So, how is whacking-off in the middle of the restaurant going to help that situation?" One of the other Japanese men replies, "The menu say,FIRST COME, FIRST SERVED!"

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